Commit "2" be Fit Masters & Teens by Deka CrossFit
About This Competition
Compétition individuelle pour Masters et Adolescents.
Standards inspirés des Opens !
Catégories:
Masters
-40-50 ans H/F
-50-60ans H/F
Teens
-12-14 H/F
-15-17 H/F
Toute l’équipe Deka est fébrile de vous inviter à cette deuxième édition de la compétition Commit To Be Fit.
Le tout se déroulera dans une ambiance amicale & agréable avec des WODs un peu FOU et du plaisir à profusion!
Dépêchez-vous nos places sont très limitées!
Tous les niveaux sont la bienvenue!
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthieu Dubreucq | 4 |
| 2 | MARC ANTOINE ALPHONSE | 19 |
| 3 | Frederick Trottier | 19 |
| 4 | STÉPHANE ROY | 20 |
| 5 | Joey Fetta | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Bergeron | 5 |
| 2 | HUGUES FORTÉ | 11 |
| 3 | Yannick Morissette | 15 |
| 4 | Phil Arthur | 18 |
| 5 | JEAN-FRANÇOIS LECLERC | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arthur Cote | 5 |
| 2 | Antoine Labranche | 7 |
| 3 | Ethan Guay | 15 |
| 4 | William Mantha | 16 |
| 5 | Élyott Asselin | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathieu Beaudoin | 9 |
| 2 | Felix Gervais-Lefebvre | 13 |
| 3 | Georgios Timeliadis | 14 |
| 4 | Xavier Lefebvre | 16 |
| 5 | Rémy Mercier | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chantale Messier | 5 |
| 2 | ISABELLE GAUTHIER | 9 |
| 3 | Genevieve Beauchamp | 12 |
| 4 | PAULA VAZ | 19 |
| 5 | Danielle Sinno | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSÉE SARDA | 4 |
| 2 | Vicky Ethier | 12 |
| 3 | Marie-Julie Couture | 12 |
| 3 | Daniele Trepanier | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanne Asselin | 4 |
| 2 | Arianne Choquette | 13 |
| 3 | Maëlie Lampron | 13 |
| 4 | Camille Boisclair | 16 |
| 5 | Laurie Blanchet | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiona Gervais | 5 |
| 2 | Anaïs Ouellet | 11 |
| 3 | Rose Lavoie | 15 |
| 4 | Jade Lesage | 15 |
| 5 | Léonie Lafleur | 18 |
Workouts
AMRAP 10minutes
10 Plate Devil Press 45/25lbs
10 Burpee Box Jumps 30/24"
AMRAP 2minutes @115/75lbs
5 Power Snatch
3 Overhead Squats
Max Squat Snatch in remaining time
1min rest
AMRAP 2minutes @115/75lbs
5 Power Snatch
3 Overhead Squats
Max Squat Snatch in remaining time
Tie break: Time after Overhead squats (2nd AMRAP)
For Time
1k Row
30 Chest to bar Pull-ups / Pull-ups
30 Toes-to-Bar
20/10 Strict Pull-ups
Tie break: Time after 1k Row
Time cap: 12minutes
AMRAP 8 minutes @75/55lbs (fat bar)
1 Deadlift
1-1 Front Rack Lunges
1 Shoulder-to-Overhead
2 Deadlifts
2-2 Front Rack Lunges
2 Shoulder-to-Overhead
Keep adding 1 rep every round
Tie break: Time after round 6
Media
Community
Event Details
Closes: Nov 28, 2022
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