NZ MastersHQ CrossFit® Championship Semi Final 2023
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
NZ
Location:
CrossFit D-Day
1E Settlers Crescent, Christchurch
New Zealand
8023
Programmed by:
We Are Unifyd
Proudly Sponsored by:
Chasing Better WOD Supplies, Unbroken, Livesore Aus, Fitaid, Bulk Nutrients
Qualifying athletes:
Top 2 in each respective division will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
This is the third stage of the
2023 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 11-13
Location:
Ballarat Mining Exchange, Ballarat, VIC
4th Stage!!
Masters Fitness Championship
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Slade | 390 |
| 2 | Bradley Shaw | 380 |
| 3 | Dan Vann | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRANT JANSEN | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | William Wallace | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLIN READ | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becs Thyne | 400 |
| 2 | Sara Hulena | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Doherty | 400 |
| 2 | Emma McKenzie | 370 |
| 2 | Katey Yeowart | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebekha Stewart | 400 |
| 2 | Hazel Sligting | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pip Peters | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | JO HARRIS | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELLE VANN | 400 |
Workouts
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Event 3
For time: (15min CAP)
10 Shoulder to Overhead
21 Pull-ups
20 Shoulder to Overhead
18 Chest to Bar Pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
RX 30-39
♂︎ 60kg
♀︎ 40kg
INTERMEDIATE 30-39
♂︎ 50kg | Chin over the bar Pull-ups for the entire event
♀︎ 35kg | Chin over the bar Pull-ups for the entire event
RX 40-59
♂︎ 55kg
♀︎ 35kg
INTERMEDIATE 40-59
♂︎ 45kg | Chin over the bar Pull-ups for the entire event
♀︎ 30kg | Chin over the bar Pull-ups for the entire event
RX 60 +
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 60 +
♂ 40kg | Chin over the bar Pull-ups for the entire event
♀︎ 25kg | Chin over the bar Pull-ups for the entire event
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups for the entire event
Event 4
5 x 2-minute rounds for reps of:
20/ 16 Calorie Row
Max Squat Cleans in the remaining time
RX 30-39
♂︎ 100kg
♀︎ 70kg
INTERMEDIATE 30-39
♂︎ 70kg
♀︎ 50kg
RX 40-59
♂︎ 85kg
♀︎ 55kg
INTERMEDIATE 40-59
♂︎ 60kg
♀︎ 40kg
RX 60 +
♂︎ 70kg
♀︎ 45kg
INTERMEDIATE 60 +
♂ 50kg
♀︎ 35kg
Media
Community
Event Details
Closes: Apr 13, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records