Unleashed @ United 2023- Teams of 3 (same sex)
About This Competition
Ohhhh yeahhhhh this year we are mixing things up - Our 2023 Comp will be Same Sex Teams of 3. There will also be prize money up for Grabs for most divisions.
Divisions include
- Scaled: Suitable for athletes who are new to CrossFit or performed majory of their daily workouts scaled- this will be a great opportunity for you to get the feel for CrossFit comps in a friendly, supportive environment- movements may include step ups, push ups on knees, jumping pull ups/ ring rows and light-moderate weights.
- Intermediate: Suitable for athletes who are confident in most areas of CrossFit. WILL NOT include complex gymnastics skills such as HSPU, BMU or RMU- athletes should be able to perform pull ups, push ups, box jumps, double unders and lift moderate weight.
- Advanced: If you and your team complete majority of the Open workouts RX you will be fine. It will include moderate- heavy weights aswell as complex gymnastics movements (that atleast one partner can complete). If you're tossing up between 2 divisions.. we encourage you to challenge yourself- this will be the perfect time to get out of your comfort zone!!
- Masters 35yrs+: Will be completeing the SAME WODS as the INTERMEDIATE Category but will be on a seperate leaderboard. If you think the Intermediate guide is maybe a little too much, we would encourage you to register for the Scaled Divsion
WODs will be posted prior to the event along with WOD Demo Videos to reduce congestion within the shed on the day.
We will do up a schedule prior to the event with Heat lists and scoring duties.
We will have a number of "official" judges on the day, but please be aware that this is a local comp where participation and fun is the focus. While every effort will be made to inform athletes of the expected movement standards please remember judges have not formally undertaken a judges course.
REGO FEE INCLUDES COMP SHIRTS FOR YOUR TEAM
We would suggest purchasing insurance through Comp Corner- there will be no refunds for this event. We are happy to do a direct team changes at no charge to fill your spot if required.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Powerpuff Girls | 550 |
| 2 | Cork dorks | 543 |
| 3 | Dynamic 3 | 540 |
| 4 | Peachy Keen 🍑 | 535 |
| 5 | The Hero League | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lady Luck | 380 |
| 2 | Like Fun Only Different | 360 |
| 3 | SML | 350 |
| 4 | Mum and the kids | 328 |
| 5 | M2K | 327 |
| # | Athlete | Points |
|---|---|---|
| 1 | RBF +Bon | 565 |
| 2 | Flexual Healing | 555 |
| 3 | GRL PWR | 546 |
| 4 | Donut Say Burpees | 493 |
| 5 | Snap, crackle and pop | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls | 390 |
| 2 | Peanut, Butter & Melly | 375 |
| 3 | Hot Flashes and Heavy Snatches | 365 |
| 4 | Sweaty Bettys | 335 |
| 5 | Good Vibes and thick thighs | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two and a half CrossFitters | 600 |
| 2 | The Mo bros | 565 |
| 3 | RXPECT | 530 |
| 4 | Two lads and a pensioner | 525 |
| 5 | We're Not Okay | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | TFB CF KIDS | 400 |
| 2 | Tri-Factor | 385 |
| 3 | Worst Game of Tag Ever | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Escape Grey | 565 |
| 2 | CrossFit awaken | 561 |
| 3 | Hazbeen's | 545 |
| 4 | Inferior Specimens | 515 |
| 5 | Dog Town | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARB | 375 |
| 2 | Snap, Crackle, Pop | 375 |
| 3 | Daddy long legs | 375 |
| 4 | The OLD GUYS x3 | 355 |
| 5 | Desperately Seeking Abs | 320 |
Workouts
Advanced- 12 minute cap
CASH IN:
50 x Drag Rope Double Unders Each (one athlete working at a time and must complete all 50 before the next athlete can start their 50 reps)
Into...
- 30 / 18 x Ring Muscle Ups (Accumulate within your team- these can be started by athlete 1 as soon as the move off the D/U's, as each athlete finishes their D/Us they can assist in accumulating reps).
ALL ATHLETED MUST BE FINISHED DOUBLE UNDERS BEFORE MOVING Into...
- 60m Unbroken Handstand Walks (accumulate within your team - 10m increments)
Send it home with ...
- 20 x Snatch 80/57.5kg (within your team)
Intermediate -
12 minute cap
CASH IN:
50 x Double Unders Each (one athlete working at a time and must complete all 50 before moving to the next athlete)
Into...
- 20 x Snatch 65kg/45kg (Accumulate within your team- these can be started by athlete 1 as soon as the move off the D/U's, as each athlete finishes their D/Us they can assist in accumulating reps).
ALL ATHLETED MUST BE FINISHED DOUBLE UNDERS BEFORE MOVING into..
- 45m Handstand Walks / Attempts (accumulate within your team - 10m increments- can be broken up how ever you like to get through- no minimum work requirment)
Send it home with ...
- 20 x Bar Muscle Ups for Males.
- 20 x C2B Pull ups for Ladies
(within your team)
Advanced:
12 RFT (11 min Cap)
10 x Thrusters 60/42.5kg
15 x Chest to Bar pull ups
Intermediate + Masters
10RFT (11min Cap)
10 x Thrusters 42.5kg/30kg
15 x Pull Ups
Scaled
10RFT (11 min Cap)
10 x Thrusters 30/20kg
15 x Ring Rows
Flow:
- 1 Athlete working at a time.
- Complete the work how ever you like
- If you complete all 10 rounds you can begin Part B early
4 minutes total to find each athletes
- 3 RM Front Squat
(from the Rack)
- Can be started as soon as Part A is complete
Advanced
For Time: 12 min Cap
- 40 x Synchro burpees .. in the form of the following variations
- Athlete 1: Lateral Burpee Gorilla Box jump overs (60/50cm)
- Athlete 2: Burpee Double DB Deadlifts (22.5/15kg)
- Athlete 3: Lateral Burpee box clear overs (30cm)
- 80 x Handstand Push ups
- Athlete 1: accumulating HSPU
- Athlete 2 & 3: Sng OH DB Hold
- 120 x Synchro DB Hang Snatches (22.5/15kg)
- Athlete 1& 2: accumulating reps
- Athlete 3: REST
- 160m Partner Carry
- Performed in 5m increments. 32 laps total (16 up and back)
Intermediate
For Time: 12 min Cap
- 30 x Synchro burpees .. in the form of the following variations
- Athlete 1: Lateral Burpee Gorilla Box jump overs (60/50cm)
- Athlete 2: Burpee Double DB Deadlifts (17.5kg/12.5kg)
- Athlete 3: Lateral Burpee box clear overs (30cm)
- 60 x Handstand Push ups with 1 Ab Mat
- Athlete 1: accumulating HSPU
- Athlete 2 & 3: OH DB Hold
- 90 x Synchro DB Hang Snatches (17.5/12.5kg)
- Athlete 1 & 2: accumulating reps
- Athlete 3: REST
- 120m Partner Carry
- Performed in 5m increments. 24 laps total (12 up and back)
MASTERS
For Time: 12 min Cap
- 20 x Synchro burpees .. in the form of the following variations
- Athlete 1: Lateral Burpee Gorilla box jump overs (60/50cm)
- Athlete 2: Burpee Double DB Deadlifts (17.5kg/12.5kg)
- Athlete 3: Lateral Burpee box clear overs (30cm)
- 40 x Handstand Push ups with 1 Ab Mat + 5kg plate
- Athlete 1: accumulating HSPU
- Athlete 2 & 3: OH DB Hold
- 80 x Synchro DB Hang Snatches (17.5/12.5kg)
- Athlete 1 & 2: accumulating reps
- Athlete 3: REST
- 120m Partner carry OR Sandbag Carry (150/100lb)
- Performed in 5m increments. 24 laps total (12 up and back)
Scaled:
For Time: 12 min Cap
- 30 x Synchro burpees .. in the form of the following variations
- Athlete 1: Lateral Burpee Gorilla Box step over overs (60/50cm)
- Athlete 2: Burpee Double DB Deadlifts (15kg/10kg)
- Athlete 3: Lateral Burpee box get overs (30cm)
- 60 x Push ups (hand release as per the CF open standard)
- Athlete 1: accumulating push ups
- Athlete 2 & 3: OH DB Hold
- 90 x Synchro DB Hang Snatches (15/10kg)
- Athlete 1: accumulating reps
- Athlete 2 & 3: REST
- 120m sandbag carry (100lb/75lb)
- Performed in 5m increments. 24 laps total (12 up and back).
Advanced:
AMRAP 90sec:
18/14 cal Row
Max Sandbag Bear Hug Squats (150/100lb)
AMRAP 90sec:
18/14 cal Row
Max Sandbag Cleans to shoulder (150/100lb)
AMRAP 90sec:
18/14 Cal Row
Max Sandbag Lunges (150/100lb)
Intermediate/ Masters:
AMRAP 90 sec:
16/12 cal Row
Max Sandbag Bear Hug Squats (100/75lb)
AMRAP 90 sec:
16/12 cal Row
Max Sandbag Cleans to shoulder (100/75lb)
AMRAP 90 sec:
16/12 Cal Row
Max Sandbag Lunges (100/75lb)
Scaled
AMRAP 90 sec:
12/8 cal Row
Max Sandbag Bear Hug Squats (75/55lb)
AMRAP 90 sec:
12/8 cal Row
Max Sandbag Cleans to shoulder (75/55lb)
AMRAP 90 sec:
12/8 Cal Row
Max Sandbag Lunges (75/55lb)
Score: Total reps of sandbag movements combined
Flow:
All athletes will complete AMRAPs 1 (one at a time) and continue the same sequence for round 2 & 3. Athletes who are not completeing the AMRAP will be enjoying a rest
Media
Community
Event Details
Closes: Mar 24, 2023
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