CHRISTMAS BATTLE 2023
About This Competition
CHRISTMAS BATTLE 2023
У Змаганнях братимуть участь 4 категорії учасників команд:
Division Scaled (M+M)
Division Scaled (W+W)
Division Rx (M+M)
Division Rx (W+W).
Кожна команда має складатися з двох учасників.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lightweight | 290 |
| 2 | WTFintess | 280 |
| 3 | FireHeads | 254 |
| 4 | Ґрунт | 234 |
| 5 | BIG DOGS | 233 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twix | 290 |
| 2 | 3 ОШБ | 270 |
| 3 | Джентльмени | 253 |
| 4 | Bad boys | 240 |
| 5 | Titan Box | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRUM | 295 |
| 2 | Flower Power | 270 |
| 3 | Strong & Sexy | 260 |
| 4 | Para bellum | 258 |
| 5 | Combat Sosyamba Girls | 245 |
Workouts
EVENT 1*
IN HONOR OF KHOLM
6 ROUNDS:
25 THRUSTERS
200 M RUN
Time Cap 14 min
RX 40/25 kg
SCALED 30/15 kg
*relay: each athlete should complete 1 full round
EVENT 2
RX M+M
MACHINES & BARBELLS & RINGS
48 Cal Row + Bike
48 Deadlift 90 kg + Parallete Hold
48 Ring Pull Ups + BB Hang Hold 90 kg
36 Cal Row + Bike
36 Hang Power Clean 70 kg + Parallete Hold
36 Ring Dip + BB Front Hold 70 kg
24 Cal Row + Bike
24 Strict Press 50 kg + Parallete Hold
24 Ring MU + BB OH Hold 50 kg
Time Cap: 20 min
-----------------------------------------
EVENT 2
RX W+W
MACHINES & BARBELLS & RINGS
36 Cal Row + Bike
48 Deadlift 65 kg + Parallete Hold
48 Toes To Ring + BB Hang Hold 65 kg
24 Cal Row + Bike
36 Hang Power Clean 45 kg + Parallete Hold
36 Ring Pull Up + BB Front Hold 45 kg
12 Cal Row + Bike
24 Strict Press 25 kg + Parallete Hold
24 Ring Dip + BB OH Hold 25 kg
Time Cap: 20 min
-----------------------------------------
EVENT 2
SCALED M+M
MACHINES & BARBELLS & RINGS
24 Cal Row + Bike
48 Deadlift 70 kg + Parallete Hold
48 Toes To Ring + BB Hang Hold 70 kg
24 Cal Row + Bike
36 Hang Power Clean 50 kg + Parallete Hold
36 Ring Pull Up + BB Front Hold 50 kg
24 Cal Row + Bike
24 Strict Press 30 kg + Parallete Hold
24 Ring Dip + BB OH Hold 30 kg
Time Cap: 18 min
-----------------------------------------
EVENT 2
SCALED W+W
MACHINES & BARBELLS & RINGS
16 Cal Row + Bike
48 Deadlift 45 kg + Parallete Hold
48 Toes To Ring + BB Hang Hold 45 kg
16 Cal Row + Bike
36 Hang Power Clean 25 kg + Parallete Hold
36 Ring Pull Up + BB Front Hold 25 kg
16 Cal Row + Bike
24 Strict Press 15 kg + Parallete Hold
24 Low Ring Push Up + BB OH Hold 15 kg
Time Cap: 18 min
EVENT 3
PULL & WALK & CARRY
RX M+M
30 cal Ski Erg
30 m Handstand Walk
60 m Bearhug Carry 80 kg
10 Sandbag Over Yoke 80 kg
60 m Bearhug Carry 80 kg
30 m Handstand Walk
30 cal Ski Erg
RX W+W
20 cal Ski Erg
20 m Handstand Walk
60 m Bearhug Carry 50 kg
10 Sandbag Over Yoke 50 kg
60 m Bearhug Carry 50 kg
20 m Handstand Walk
20 cal Ski Erg
SCALED M+M
30 cal Ski Erg
30 m Assisted Handstand Walk
60 m Bearhug Carry 50 kg
10 Sandbag Over Yoke 50 kg
60 m Bearhug Carry 50 kg
30 m Assisted Handstand Walk
30 cal Ski Erg
SCALED W+W
20 cal Ski Erg
20 m Assisted Handstand Walk
60 m Bearhug Carry 30 kg
10 Sandbag Over Yoke 30 kg
60 m Bearhug Carry 30 kg
20 m Assisted Handstand Walk
20 cal Ski Erg
Time Cap: 8 min
Media
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Event Details
Closes: Nov 22, 2023
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