Oxhouse Team Series: Mixer
About This Competition
OXHOUSE TEAM SERIES
BOOK NOW | £200 PER TEAM | LIMITED SPACES AVAILABLE
MIXED TEAMS OF 4 (2 MALE:2 FEMALE): SUNDAY 22nd June 2025
- Compete over 3 WODS and a Final event in our single day competition
- Free competition t-shirt for all athletes registered by Friday 16th May from our sponsor BoxReady
- WODS will include functional movements including ergs, gymnastics, barbells, dumbbells with scaled down option.
No qualifiers - open to all levels
Prizes for 1ST, 2ND, and 3RD
Athlete registration: 7.30AM | WOD briefing: 8AM | WOD 1 Heat 1: 9AM
Workouts released week of the event
CrossFit Oxhouse, Winterstoke Road, Weston-super-Mare, BS24 9AA
No refunds available.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Civitas XS | 10 |
| 2 | 4some | 14 |
| 3 | Flexy & We Know It | 15 |
| 4 | Chalk and Cheese | 17 |
| 5 | Magic Mushrooms | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Civitas XS | 10 |
| 2 | 4some | 16 |
| 3 | Chalk and Cheese | 17 |
| 4 | Flexy & We Know It | 17 |
| 5 | Magic Mushrooms | 22 |
Workouts
4 ROUNDS
THE SLOWEST TEAM WILL BE ELIMINATED EACH ROUND. 1 MINUTE RESET BEFORE THE NEXT ROUND
ROUND 1: 5 TEAMS
25 SYNCHRO WALL WALKS
2 PEOPLE, CHANGING ANY TIME
ROUND 2: 4 TEAMS
25 ROPE CLIMBS
ROUND ROBIN, SHUTTLE RUN PLUS TAG AFTER EACH REP
ROUND 3: 3 TEAMS
100 CAL ECHO BIKE
7M HANDSTAND WALK BUY-IN
CHANGEOVER ANY TIME, BUT NEXT ATHLETE HAS TO HANDSTAND WALK TO THE ECHO
FINAL ROUND: 2 TEAMS
25 3-PERSON WORM CLEAN AND JERKS
WINNER TAKES ALL. A REP ADVANTAGE WILL BE GIVEN ON ROUNDS 1 & 2 BASED ON LEADERBOARD POSITION FROM WODS 1-3.
16 MINS AMRAP
EVERY 4 MINS THE WHOLE TEAM RUNS 400M
IN REMAINING TIME MAX CAL ROW AND C2 BIKE + MAX SYNCHRO SANDBAG CLEANS M/F 50/30KG
SCORE IS TOTAL CALS + 2 PTS FOR EVERY SYNCHRO CLEAN
YOU DO NOT HAVE TO WAIT FOR TEAM MEMBERS TO RETURN FROM RUN TO START ACCUMULATING POINTS. CLEANS MUST BE M/F SYNCHRO.
10 MIN AMRAP
IN M/M AND F/F SYNCHRO PAIRS
1ST PAIR: 10 SYNCHRO THRUSTERS
MAX SYNCHRO GYMNASTICS*
THEN
2ND PAIR: 10 SYNCHRO THRUSTERS
MAX SYNCHRO GYMNASTICS*
REPEAT
THRUSTERS: EACH PAIR WILL HAVE 1 BARBELL AT 40/30KG AND A PAIR OF DUMBBELLS 2X22.5/15KG
THRUSTERS CAN BE SCALED TO: 20 REPS AT 20/15KG BARBELL AND SINGLE 22.5/15KG DUMBELL. EVERY 2 SCALED REPS WILL BE COUNTED AS 1 FULL REP ON THE LEADERBOARD.
*GYMNASTICS: AFTER EACH ROUND OF THRUSTERS, CHOOSE WHICH GYMNASTICS MOVEMENT YOU WILL PERFORM A MAX SET OF. THE SET IS OVER WHEN EITHER ATHLETE COMES OFF THE BAR.
GYMNASTICS POINTS VALUE:
1PT = KNEE RAISE
2PT = TTB
3PT = PULL UP
6PT = BAR MUSCLE UP
TOTAL SCORE IS THRUSTERS PLUS GYMNASTICS
1 REP MAX CLEAN AND JERK
THE TEAM HAS 6 MINUTES IMMEDIATELY AFTER WOD 2A TO EACH FIND A 1 REP MAX CLEAN AND JERK
MALE AND FEMALE BARBELL
1 ATHLETE LIFTING AT A TIME
ANY CLEAN AND JERK VARIATION ALLOWED
CLIPS MUST BE ON THE BAR FOR THE LIFT TO COUNT
1 REP MAX CLEAN AND JERK
THE TEAM HAS 6 MINUTES IMMEDIATELY AFTER WOD 2A TO EACH FIND A 1 REP MAX CLEAN AND JERK
MALE AND FEMALE BARBELL
1 ATHLETE LIFTING AT A TIME
ANY CLEAN AND JERK VARIATION ALLOWED
CLIPS MUST BE ON THE BAR FOR THE LIFT TO COUNT
TEAM RELAY
FOR TIME
9 BOX FACING BURPEES
12/24 DUMBBELL SNATCH
10 BOX FACING BURPEES
12/24 DUMBBELL SNATCH
9 BOX FACING BURPEES
DUMBBELL SNATCH: CHOOSE BETWEEN 12 REPS WITH 2X22.5/15KG OR 24 REPS WITH 1X22.5/15KG
BOX HEIGHT WILL BE 20" FOR ALL ATHLETES. STEPOVERS WILL BE ALLOWED.
X 4 TEAM RELAY
25 MINUTE TIME CAP
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Event Details
Closes: Jun 15, 2025
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