About This Competition
The Iron Brawl is a high-energy team competition built for athletes who love to lift heavy, move with purpose, adn throw down alongside their community.
Teams of three athletes will take on three challenging workouts designed iwth a strong lifting focus, combined with classic functional fitness elements that test strength, capacity, grit, and teamwork. Expect barbells, intensithy, and workouts that reward smart strategy and relentless effort,
This event is about more than just performance -- it's about showing up for your teammates, pushing past limits, and embracing the competitive spirit in a supportive, high-energy enviornment.
Whether you are chasing a the podium or just here to throw down with your crew, the Iron Brawl delivers a day of hard work, loud cheers, and unforgettable energy.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Last Minute | 4 |
| 2 | Em&Em&Em | 8 |
| 3 | Grit and Grace | 9 |
| 4 | TTE | 9 |
| 5 | The Quadzillas | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicker than it looks | 3 |
| 2 | It's Not Gay If It's In A Three-Way | 6 |
| 3 | 5am Game Cocks | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Killa Queens | 3 |
| 2 | A Beautiful Mess | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Unsolicited Spotters | 5 |
| 2 | Two Kids & A Liability | 6 |
| 3 | Tres Leches | 7 |
| 4 | Teen Spirit & Tiger Balm | 12 |
Workouts
Athletes will complete the following complex:
1 Front Squat
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
The bar will start on the floor and must move continuously through the full complex without dropping. If the bar is dropped at any point, the attempt does not count.
Teams of three will have 15 minutes to build to their heaviest successful complex. The score will be the combined total of each teammate’s highest successfully completed complex.
*No change for scaled division
In 12 Minutes, each teammate will establish a max snatch. Before a lift can be attempted, a jump rope buy-in must be completed.
RX: 30 double unders before each snatch attempt
Scaled: 50 single unders before each snatch attempt
Score is total of highest weight successfully lifted from each teammate.
In 9 Minutes:
150 Deadlifts, then max reps in time remaining. One partner MUST be in farmer hold while bar is moving and reps post deadlift are being completed.
RX: 225/155, max pull-ups in time remaining. 50/35 DB's for farmer hold.
Scaled: 185/125, max ring rows in time remaining. 35/20 DB's for farmer hold.
Media
Community
Event Details
Closes: Apr 22, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records