TOP 12 - FINALE
About This Competition
RAGNAROK
DANMARK TOP 12
SINGLE
Kvalifikation, Online
22. Januar kl. 0800 -26. Januar kl. 2000 (2 workouts)
Finale, CrossFit Roskilde
18. April (start eftermiddag) & 19. April 2026
7 Workouts:
1 Chipper (gymnastik + vægt + kondi)
3 Triplets (gymnastik + vægt + kondi)
3 Couplets (gymnastik + vægt, vægt + kondi, kondi + gymnastik)
Præmier (mænd og kvinder)
1. 8000kr.
2. 4000kr.
3. 2000kr.
Kun for danskere* (dansk statsborgerskab)
*Only for Danish citizens
En række (elite) hos hvert køn
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Viktor Skjøt | 18 |
| 2 | Jonas Rasmussen | 20 |
| 3 | August Algreen | 24 |
| 4 | Anton Munk Andersen | 24 |
| 5 | Louis Strøier | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mia Furu | 16 |
| 2 | Julie Hougård Nielsen | 22 |
| 3 | Anne Glerup | 23 |
| 4 | Vera Rosenbeck | 27 |
| 5 | Hallgerður María Friðriksdóttir | 33 |
Workouts
WORKOUT 1
850M RUN
85 DEADLIFT 85/55KG
850M RUN
TIME CAP 20 MIN
TIEBREAK
AFTER DEADLIFT
WORKOUT 2
30 RING MUSCLE UP
300M SWIM
TIME CAP 15 MIN
TIEBREAK
EVERY 50M SWIM
WORKOUT 3
10X
5 LEGLESS BENCH 100/60KG
25 HEAVY DOUBLE UNDER
1 SEATED LEGLESS ROPE CLIMB 4M
TIME CAP 20 MIN
TIEBREAK
AFTER 5 ROUNDS
WORKOUT 4
16-12-8-4
BOX JUMP OVER 100/87,5CM
BURPEE FACING DOUBLE LINE
ALT. DUMBBELL HANG SNATCH 40/30KG
TIME CAP 12 MIN
TIEBREAK
AFTER 12
WORKOUT 5
9 SQUAT CLEAN 120/85KG
18 PARALETTE HANDSTAND PUSH UP 20/10CM +AB MAT
27 TOE TO BAR
36 SIT UPS MED BALL 6/4KG
45/36 ECHO BIKE
36 SIT UPS MED BALL
27 TOE TO BAR
18 PARALETTE HANDSTAND PUSH UP
9 SQUAT CLEAN
TIME CAP 18 MIN
TIEBREAK
AFTER ECHO BIKE
WORKOUT 6
10-20-30-40
JUMP OVER BAR (1= OVER & BACK)
OVERHEAD SQUAT 40/25KG
PULL UP
TIME CAP 15 MIN
TIEBREAK
AFTER 30 PULL UP
WORKOUT 7
38 M. YOKE 250/170 kg.
38 M. HANDSTAND WALK
38 M. YOKE 250/170 kg.
TIME CAP 4 MIN
TIEBREAK
AFTER YOKE AND HANDSTAND WALK
Media
Community
Event Details
Closes: Mar 31, 2026
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