CrossFit
Team
Completed
2015 Summer Shakedown
Van Nuys, CA, United States
August 22, 2015
About This Competition
On Saturday August 22, 75 teams consisting of FOUR athletes (2 men, 2 women) will arrive at Valley in Van Nuys, CA to showcase why Southern California is the most hardcore region in the world. Affiliates and sponsors will be limited to four (4) teams. Athletes will compete in three games level team workouts. WOD’s will be challenging, intense, but most importantly fun.
The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.
DIVISIONS:
- Rx
- Intermediate
TEAM FORMAT:
- 4 Person Team (2 men + 2 women)
PRICE:
- $400 per Team
HOW TO REGISTER:
- Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration.
- Team Captain registers and pays for your team.
No Duplicate Email Addresses
Registrations are final and there are no refunds.
Source: Competition Corner
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Divisions
Intermediate
Team · Team
Rx
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Team MPT | 375 |
| 2 | Pretty Boys and Badass Babes | 350 |
| 3 | Pandemic Nation | 323 |
| 4 | Buns and Guns | 320 |
| 5 | Too Legit To Quit | 317 |
Rx
| # | Athlete | Points |
|---|---|---|
| 1 | All Go, No Show | 385 |
| 2 | Team RepScheme | 365 |
| 3 | 50 Shades of Gainz | 355 |
| 4 | Team Precision: Powered by Cake Pops | 341 |
| 5 | Prestige Worldwide | 325 |
Workouts
Rx:
Part A
30 cal/ea: Air Assault Bike
60 Pistols
Part B
100 Hang Cleans w/ other bar in DL position (165#/115#)
40 Muscle Ups
75 HSPU w/ 1 person holding handstand
25 Muscle Ups
50 Front Squats w/ other bar in rack position (165#/115#)
Max Effort Air Assault
Int:
Part A
30 cal/ea: Air Assault Bike
100 Air Squats
Part B
100 Hang Cleans (135#/95#)
75 Toes to Bar
100 Wallball w/ 1 person holding ball in squat (20#/14#)
50 Toes to Bar
50 Front Squats w/ other bar in rack position (135#/95#)
Max Effort Air Assault
4 Min Cap
Buy In: 10 Rope Climbs (Not scored)
2 Rep Snatch Ladder
75, 85, 95, 110, 125, 135, 145 (Bonus)
155, 165, 175, 185, 200, 215, 225, 240 (Bonus)
4 Min Cap
Buy In: 10 Rope Climbs (Not scored)
2 Rep Snatch Ladder
75, 85, 95, 110, 125, 135, 145 (Bonus)
155, 165, 175, 185, 200, 215, 225, 240 (Bonus)
RX Division
Male Athlete 1
45 Pullups 45 Thrusters (95)
Male Athlete 2
32 Pullups 32 Thrusters (95)
13 Pullups 13 Thrusters (95)
Female Athlete 1
27 Pullups 27 Thrusters (65)
18 Pullups 18 Thrusters (65)
Female Athlete 2
21 Pullups 21 Thrusters (65)
15 Pullups 15 Thrusters (65)
9 Pullups 9 Thrusters (65)
Intermediate Division
Male Athlete 1
30 Pullups 30 Thrusters (95)
Male Athlete 2
18 Pullups 18 Thrusters (95)
12 Pullups 12 Thrusters (95)
Female Athlete 1
15 Pullups 15 Thrusters (65)
15 Pullups 15 Thrusters (65)
Female Athlete 1
15 Pullups 15 Thrusters (65)
9 Pullups 9 Thrusters (65)
6 Pullups 6 Thrusters (65)
Media
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Community
Event Details
Date
August 22, 2015
Location
Van Nuys, CA, United States
6930 Hayvenhurst Ave.
Format
Team
Type
CrossFit
Registration
Opens: Jun 5, 2015
Closes: Aug 15, 2015
Closes: Aug 15, 2015
Source
Competition Corner
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