2023 Koda Semi-Finals
About This Competition
10 go into the THUNDERDOME and 2 come out!!
***and 4 wildcards from the top of the leaderboard that didn't get an automatic bid***
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS BRIGAN | 6 |
| 2 | Jason Selvidge | 10 |
| 3 | BRETT BREWER | 15 |
| 4 | JUSTIN PETTY | 20 |
| 5 | Chris Eubanks | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Cody | 7 |
| 2 | Silas Huereca | 10 |
| 3 | Sam Moore | 23 |
| 4 | David Luke | 24 |
| 5 | Landon Ferguson | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathaniel Farnham | 8 |
| 2 | Scott Johnson | 10 |
| 3 | Andy Conigliaro | 20 |
| 4 | Jason Carrington | 23 |
| 5 | Matt Callan | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Lindsey | 7 |
| 2 | Kelcyn Griffith | 20 |
| 3 | Dominique Carrasco | 23 |
| 4 | Tim Todd | 23 |
| 5 | Merritt Suenram | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob McKitrick | 9 |
| 2 | Chase Moore | 11 |
| 3 | Ben Hyer | 12 |
| 4 | Max Krieger | 22 |
| 5 | Anthony Ndunda | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREW WILLIAMS | 10 |
| 2 | Adam Willis | 11 |
| 3 | JACOB MEYER | 18 |
| 4 | Pedro Amorim | 23 |
| 5 | Greg Mcfarland | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY APOLLONIO | 10 |
| 2 | Sheila Delzeit | 12 |
| 3 | Ali Zubillaga-Latorre | 14 |
| 4 | Lacie Standridge | 15 |
| 5 | Christina Smailey | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | TESSIE TALEU | 14 |
| 2 | Courtney Baukal | 18 |
| 3 | Lauren Rinehart | 18 |
| 4 | Kelsey Kitson | 20 |
| 5 | Lauren Heinen | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALYSHA COOK | 12 |
| 2 | KATLYN VON MUENSTER | 13 |
| 3 | Kylie Eynon | 15 |
| 4 | Ryanne Ritchey | 17 |
| 5 | Erin Eastwood | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dakota Desai | 11 |
| 2 | Kenzie Weigt | 11 |
| 3 | Abby Holderman | 14 |
| 4 | Kelli Maple | 19 |
| 5 | Tonya Zunigha | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veronica Campbell | 8 |
| 2 | Shelby Davis | 12 |
| 3 | Kelly Mcniel | 12 |
| 4 | Kayla Foster | 16 |
| 5 | Kylie Spencer | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Harding | 11 |
| 2 | Brianna Root | 12 |
| 3 | ANA MOAZAMI | 14 |
| 4 | Kelsey Wilkins | 19 |
| 5 | Katie Brooks | 23 |
Workouts
4 Rounds (12m CAP)
8 DB Snatch (Arm 1)
8 DB OH Walking Lunges (Arm 1)
8 DB Snatch (Arm 2)
8 DB OH Walking Lunges (Arm 2)
40 Jump Rope (style varries ea rnd)
DB weight 50/35 (Masters 55+ 35/20)
Round 1 - Single Unders
Round 2 - Backwards Singles
Round 3 - Crossover Singles
Round 4 - Double Unders
How to count crossovers
https://www.youtube.com/watch?v=XqmDLo_eIRM
***Two ropes are allowed***
20:00 CAP
1000m Row
70 Anchored Situps
500m Row
35 MedBall Situps (20/14)((Masters 55+ 14/10))
250m Row
Once you finish this, you go directly into Event 3
One rep max Clean and Jerk after you finish the chipper in the time remaining of the 20 minutes!!
The bar just needs to be off the ground by the time cap to count if successfully lifted.
10:00 CAP
21 Front Squats (105/65) ((Masters 55+ 75/55))
21 HR ELEVATED PUSHUPS
15 Front Squats (135/85) ((Masters 55+ 95/65))
15 SCALED WALL WALKS
9 Front Squats (165/105) ((Masters 55+ 105/75))
9 RX WALL WALKS ((Masters 55+ Jared Wall Walks))
10:00 CAP
21 Deadlift (165/105) ((Masters 55+ 115/75))
21 Toes Through Rings
15 Deadlift (205/135) ((Masters 55+ 145/95))
15 Pull-Ups
9 Deadlift (245/165) (Masters 55+ 175/115))
9 Scaled Rope Climbs
You can have help changing weights!!
Media
Community
Event Details
Closes: Mar 24, 2023
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