SEND'ER DOWN HUEY
About This Competition
SEND’ER DOWN HUEY 2024
SEND’ER DOWN HUEY is back for 2024. Soak up the atmosphere, while enjoying the beautiful coastal area of Ulladulla.
Same sex pairs and mixed pairs will compete across four workouts, including weightlifting, zuu, gymnastics, and conditioning. Open and RX divisions are available. Three workouts will be released prior to the event, with one workout to be released on the day.
Movement requirements include:
Running
Snatches varying in weight starting at 15kg
Clean and Jerk varying in weight
Plate Ground to Overhead
Med Ball Cleans
Body Weight Movements
Ring Rows
Hanging Knee Raises
Pull Ups/ Banded Pull Ups
Toes To Bar
Chest To Bar
Bar Muscle Ups
Prizes for podium place getters, Name Boards and Shirts for all teams.
Shirt Order and Team board will be submitted October 30th 2023, To ensure shirt sizing and team board, registration and size must be completed prior to this date.
Please note: refunds will not be permitted.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Overkill | 11 |
| 2 | Swole Sisters | 13 |
| 3 | Crossfit Ulladulla | 16 |
| 4 | Must love dogs | 18 |
| 5 | Burpees and beers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cake eaters | 7 |
| 2 | Team Brown Sugar | 12 |
| 3 | Bells on the Bar | 15 |
| 4 | Dumbbells and donuts | 16 |
| 5 | Quality vs Quantity | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Da Brut | 5 |
| 2 | Force of Nature | 8 |
| 3 | Zo and the Mo | 12 |
| 4 | What's The WOD Again? | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kay & Lyds | 8 |
| 2 | ROBUR Gold | 10 |
| 3 | Legs 11 | 11 |
| 4 | Walking Pace | 13 |
| 5 | Sick for a Tinnie | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Leftovers | 7 |
| 2 | Yeah the dads | 10 |
| 3 | Zuu Babies | 12 |
| 4 | WOD the FCK | 14 |
| 5 | TEAM LIMITLESS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | OCEAN InDUSTRIE | 8 |
| 2 | Salt n Pepper | 10 |
| 3 | Powered by ibuprofen | 11 |
| 4 | Definitely Trying | 15 |
| 5 | A Welshman & an Asian Walk Into a Gym | 21 |
Workouts
8 Min Amrap (One person working, one person resting)
10 Wall Climbs
20 Box Facing Burpee Box Jump Overs
30 Kick Sits
RX:
Wall Climb: 250mm
Box: 24" males, 20" Females, jumping required
Kick Sit: Video Demo
OPEN:
Wall Climb: 1 metre
Box: 20" both male and Female, step ups allowed
Kick Sit: Video Demo
Athletes have 1 minute to complete 10 snatches, any form is permitted Power or Squat. One athlete working one athlete resting. Athletes change own weights
Weights will ascend each minute increasing 10kg each interval.
0-1 minunte: 10 snatches completed at weight 1
1-2 minute: Rest and weight change
2-3 minute: 10 snatches completes at weight 2
3-4 minute: Rest and weight change
4-5 minute: 10 snatches completed at weight 3
5-6 minute: Rest and weight change
6-7 minute: 10 snatches completes at weight 4
7-8 minute: Rest and weight change
8-9 minute: 10 snatches completes at weight 5
9-10 minute: Rest and weight change
10-11 minute: 10 snatches completed at weight 6
11-12 minute: Rest and weight change
12-13 minute: As many snatches completes at weight 7
If the 10 snatches are not completed within the minute the workout is finished.
Tie Break is the time taken to complete the set of 10 reps each interval.
Complete Run from Lighthouse to beach front,
then complete 100 Plate Ground to overhead
RX: 20kg/15kg
OPEN: 15kg/10kg
If unable to run substitute movement to be completed 100 Burpees to plate.
3 Rounds For Time
600m Run
40 Hang DB Snatches
RX 22.5/15
Open: 15/10
Gymnastic: 10 Min Cap
Relay Fashion:
10 Med Ball Cleans RX M: 9kg F:6kg OPEN M: 9kg F:6Kg
RX: Handstand Walk 5M/Bear Crawl 15m
OPEN: 5M Bear Crawl
RX: 10 Toes To Bar OPEN: 10 Knee Tucks
10 Med Ball Cleans RX M: 9kg F:6kg OPEN M: 9kg F:6Kg
RX: Handstand Walk 5M/Bear Crawl 15m
OPEN: 5M Bear Crawl
RX: 10 Pull Ups OPEN: 10 Ring Rows
10 Med Ball Cleans RX M: 9kg F:6kg OPEN M: 9kg F:6Kg
RX: Handstand Walk 5M/Bear Crawl 15m
OPEN: 5M Bear Crawl
RX: 10 Chest To Bar OPEN: 10 Banded Pull Ups (Green Band)
Max Reps in Remaining Time
RX: Bar Muscle Ups
OPEN: Pull Ups
Media
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Event Details
Closes: Jan 12, 2024
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