TFL2022 - Autumn Edition
About This Competition
150 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Europe!
The Fitness League AUTUMN EDITION is the fourth edition of the 2022 championship!
The Fitness League AUTUMN EDITION will take place on the 19 and 20 November 2022, in the TopsportHal Vlaanderen in Gent : Zuiderlaan 14, 9000 Gent.
The 4 categories are RX, MASTERS140+, INTERMEDIATE, SCALED (more info here)
The scaled category will compete on saturday, the other categories will compete on sunday.
The registrations start on Saturday 20/08/2022 6.00 am and end on Sunday 23/10/2022 11.59 pm. If the event has to be postponed due to any reason, registrations remain valid for the new date (no refund applicable).
Be careful to our promocodes during your registration process. It is not possible to apply it afterwards.
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit DANSAERT (1) INTER | 17 |
| 2 | CrossFit KORTRIJK (1) INTER | 19 |
| 3 | CrossFit KORTRIJK (2) INTER | 22 |
| 4 | CrossFit EMBER (2) INTER | 27 |
| 5 | CrossFit WAVRE (4) INTER | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit KORTRIJK MASTERS140+ | 5 |
| 2 | CrossFit LUMMEN MASTERS140+ | 12 |
| 3 | FMT Koblenz | 18 |
| 4 | CrossFit BRUSSELS MASTERS140+ | 18 |
| 5 | CROOKS CrossFit MASTERS140+ | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit KORTRIJK RX | 7 |
| 2 | CrossFit CROOKS RX | 8 |
| 3 | Reign Body Fuel RX | 11 |
| 4 | CrossFit WOEST RX | 16 |
| 5 | Team du CrossFit Belge (2) RX | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit WILD WALL (3) SCALED | 11 |
| 2 | CrossFit W950 (6) SCALED | 18 |
| 3 | CrossFit WAASMUNSTER SCALED | 26 |
| 4 | CrossFit CROOKS (3) SCALED | 28 |
| 5 | CrossFit 1815 (2) SCALED | 34 |
Workouts
Strongman is the new sexy?
Cap time 22’
2 rounds (relay):
M1 : 10 Devil Press 2x 22.5 + 200m Farmer Carry 2x 22.5
F1 : 10 Devil Press 2x 15 + 200m Farmer Carry 2x 15
M2 : 10 Devil Press 2x 22.5 + 200m Farmer Carry 2x 22.5
F2 : 10 Devil Press 2x 15 + 200m Farmer Carry 2x 15
Then:
M&F: Max round Sandbag Carry 60/45
Scaling
· Masters/Inter: DB 2x 15/10 -- SB 60/45
· Scaled: DB 2x 15/10 -- SB 45/30
Remark: F1 starts the DP when M1 is done. Then M1 n M2 and F1 n F2.
Be strong, or not to be strong?
Cap time 11’
MM 5’
rest 1’
FF 5’
Find a max:
2 Deadlift
2 Hang Squat Clean
1 Shoulder to Overhead
Hell is other people
Cap time 16’
20 DB Thruster, sync @4 1x 22.5/15
MF pair 1: 16 OH Lunges, sync, 60/40
MF pair 1: 8 Sandbag Ground to Shoulder, sync, 60/45
20 DB Thruster, sync @4 1x 22.5/15
MF pair 2: 16 OH Lunges, sync, 60/40
MF pair 2: 8 Sandbag Ground to Shoulder, sync, 60/45
20 DB Thruster, sync @4 1x 22.5/15
MF pair 1: 16 OH Squat, sync, 60/40
MF pair 1: 8 Sandbag Ground to Shoulder, sync, 60/45
20 DB Thruster, sync @4 1x 22.5/15
MF pair 2: 16 OH Squat, sync, 60/40
MF pair 2: 8 Sandbag Ground to Shoulder, sync, 60/45
Scaling:
· Masters/Inter: DB 15/10 - BB 43/30 - SB 45/30
· Scaled: DB 15/10 - BB 30/20 - SB 45/30
Pass the torch
For time 15’
4 rounds: (F1 g M1 g F2 g M2)
15/12 cal Ski
20 Toes-to-bar
12/9 cal Ski
15 Chest-to-Bar
Then : split as you want (switch if you break !)
30 Bar Muscle-up
Scaling:
· Masters/Inter: 15/12 cal -- 20 T2B -- 12/9 cal -- 15 PU -- 30 C2B
· Scaled: 12/9 cal -- 30 Sit-up -- 9/6 cal -- 30 Knee raise -- 30 PU
Media
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Event Details
Closes: Oct 23, 2022
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