Lemon Lift Open
About This Competition
Are you a Lululemon Employee?
Do you want to take part in the Lemon Lift Open?
Join us for a 3 Week Competition every Wednesday evening at CrossFit COL!
Register Now!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Douglas Koomson | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alysha Azzopardi | 3 |
| 2 | Nicole Roth | 7 |
| 3 | Jess Lam | 8 |
| 4 | Sarah Williams | 12 |
| 5 | Aimee Raithby | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | karli kennish | 6 |
| 2 | Melissa Boylan | 8 |
Workouts
AMRAP 15
Complete as many rounds and reps in 15 minutes of:
Rx
9 T2B
12 Wall Balls 20/14
15/12 Cal Row
Scaled
9 Hanging Knee Raises
12 Wall Balls 14/10
15/12 Cal Row
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Hang Power Cleans
Bar Facing Burpees
Rx 115/85
Scaled 65/35
Time Cap: 12 Minutes
Rx
For Total Time:
• 15 Front Squats
• 30 Pull Ups
• 15 Thrusters
Rest 1 min.
• 15 Front Squats
• 30 T2B
• 15 Thrusters
Rest 1 min.
• 15 Front Squats
• 30 C2B Pull Ups
• 15 Thrusters
♀ 65 lb. ♂ 95 lb.
Time cap: 15 min
Media
Community
Event Details
Closes: Mar 17, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records