La French Cup 2023 Montpellier "Qualifications"
About This Competition
Bienvenue à la première coupe de France de Functional Training format indiv.
Au programme:
- 4 wod pour tous et 1 finale pour les 10 meilleurs
- 40 Femmes et 40 Hommes
- Les 5 premiers de chaque catégorie récompensés
- Plus de 2500euros de cash price par catégorie et de nombreux cadeaux
- Un pack athlète complet
- Des standards accessibles
- Un lieu mythique (l'UFR STAPS Montpellier)
Mais avant ça, rien de plus simple:
- 3 WOD de qualif (annonce du premier WOD le 2 janvier à 08h00)
- 4 semaines pour les réaliser (du 2 janvier au 12 février 2023)
STANDARDS:
- DU
- Pullup/TTB
- Clean and jerk 50/35 kg
- DB 22,5/15 kg
- KB 24/16 kg
Early bird les 72 premières heures (-20%)
Tarif préférentiel pour les étudiants de l'UFR STAPS Montpellier
Venez nombreux pour créer l'histoire du Functional Training.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Dumont | 7 |
| 2 | MORGAN VIEILLY | 15 |
| 3 | Xavier Furio | 17 |
| 4 | JORDI FRANCO | 19 |
| 5 | Antonino De Rubeis | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATHILDE LEAH | 4 |
| 2 | CLISSON VIRGINIE | 12 |
| 3 | LAURA BRESSON | 12 |
| 4 | MARIA PONTONES | 17 |
| 5 | Laure Martinez | 17 |
Workouts
AMRAP 4'
- 5 Wall walk
- 10 goblet squat
1' rest, then
AMRAP 4'
- 15 Toes to bar
- 20 Kb russian swing
1' rest, then
AMRAP 4'
- 25 Pullup
- 30 KB swing US
For Time "no time cap"
- 20/16 Cal Row
- 20 Burpees over Row
- 16/12 Cal Row
- 16 One arm Devil Press
- 120 Double under
- 16 One arm Devil Press
- 16/12 Cal Row
- 20 Burpees over Row
- 20/16 Cal Row
Death by
EMOM 2'
- 9 deadlift
- 6 hang squat clean
- 3 jerk
Charges en KG (H/F) et déroulement
50/35
60/40
70/45
80/50
90/55
95/60
100/65
REST
Extra barre
En cas d'échec sur une barre => maximum de deadlift dans le temps imparti ( le wod s'arrête après ça)
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Event Details
Closes: Feb 12, 2023
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