The WeTRAIN Games 2.0
About This Competition
The WE TRAIN Games 2.0
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SATURDAY 9TH OCTOBER 2021 - 8:30am Teams registration and briefing
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The inaugural games is back, this time bigger, better and in MIXED SEX PAIRS format! The WeTRAIN Games 2.0 #WTG2
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This is an opportunity particularly for those of you that #traintochange at WeTrain, but NOW OPEN TO ALL, to show yourselves a better you. An opportunity to culminate your hard work and efforts upon bettering yourselves. An opportunity to share your efforts with those that you train with. This date is not an event you win or lose, but an opportunity to solidify becoming a better you.
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Mixed sex pairs (Male/Female) will take to the games in three separately scored events, with the aim of qualifying for the fourth and final event. Though this is a team based event, individual efforts will also be accounted for (and in some events scored against) so as to offer an insight into your own performance and personal feedback. There will be a seperate MALE & FEMALE performance league that will accompany the PAIRS peformance league.
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Each of the events will require every physical and mental quality in various forms and will be broken down into Heats, for which more detail will be released upon each as we draw closer to the games.
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We will make you run long distance, short distance, make you run fast and at times with load. We will make you lift stuff, push stuff, carry stuff, throw stuff and work with your teammate to overcome stuff. We’ll make you spend yourselves at the gym as well as upon unfamiliar terrain. There will be no technical lifts, only lifts/movements that require perseverance, consideration, maximum effort and at times synchronised execution. But most of all, we will ask you to have fun, take the opportunity to learn what you can do and celebrate becoming a better you.
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REGISTRATION NOW OPEN
TEAM REGISTRATION £40 + processing fee
WeTRAIN Members contact for registration discount of 25% :D
REFUND POLICY:
In the event that WeTRAIN should need to cancel the event, full refunds will be given.
In the event that an individual or team should cancel, no refunds will be given. You can however substitute an individual or team. Please contact WeTRAIN direct in this matter.
Location/Parking:
WeTRAIN - Unit 2 Irradion House, Southdown Industrial park,
Southdown road,
Harpenden,
AL51DZ
If you type in ‘WeTRAIN Group Fitness’ into apple/google maps this should direct you to our door!
Parking:
Please see the attached image of Southdown, Harpenden below. The lines marked in RED indicate where it is possible to park.
Co-op Car Park - The circular red line to the bottom right of the map is the most recommended area for parking any time of day.
Entry to this car park is signed upon the Co-op exit on Southdown roundabout.
Marlborough Park - the first red line indicated as you enter Southdown Industrial Park can be parked anytime, but tends to be busy during the day with the 9-5 workers on the estate. This is a good place to park should you be attending the gym of an evening (5pm onwards) or early morning (before 8:30am). It is marked with double yellow lines, BUT I promise you these aren’t policed.
WeTRAIN Group Fitness - the gym itself has limited parking outfront of the building, and also to the side of the attached building, indicated by small red lines. However, again if you are attending early morning or late evening as described above you can park anywhere around the building.

Lastly, any questions/queries can also be directed to WeTRAIN at
sal@we-train-you.com
Thankyou, hope to see you on the competition floor!
Matt Sallis
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Workouts
LIFT HEAVY, ERG FAST (B)
there is 3 scoring segments, represented by kcals achieved
Each teamate will work alternately for the first two segments:
1. 1min to complete x8 BB GTOH (35/25) and in remaining time achieve max kcals
2. In 1min achieve AMKAP (as many kcals as possible) and x8 BB GTOH (35/25)
Teamates will work in conjuction for segment 3:
3. In 2mins acheive AMRAP (as many rounds as possible) of
x8 BB GTOH (35/25)
and
AMKAP - Teammate 1 will achieve as many kcals as possible whilst Teamate 2 achieves x8 BB GTOH.
Score for PART B will equal total kcals achieved across it's three segments.
LIFT HEAVY, ERG FAST
This is a two part workout, each part scoring seperately - A & B
A) LIFT HEAVY
in a window of 5 mins, each teamate must aim to achieve a 3RM BB GTOH
Teams will have use of two barbells (20kg/15kg), but only one teamate may attempt lift at any one time during the window.
Total weight, equalling the total of each teamates top lift, will represent your teams score for segment A
RINGS OF FIRE
Alternate EMOM of 3 rounds
Min 1 - Air Bike Kcals x15/12
Min 2 - Alt DB Devils Press x9 (15/10kg)
Min 3 - Max TTR
Females will start, gents will follow a minute behind.
For minutes 1 & 2, once the task is complete, rest is earned.
Minute 3 the aim is to achieve max TTR reps.
At the end of three rounds, you will have a total number of TTR reps which will represent your score.
ROAD BLOCK
Teams will go about completing a 3 part workout FOR TIME
BUY IN - 750m/600m Ski / 1500m/1200m Bike
INTO - 30 Syncro Wall ball + 30 BOB
BUY OUT - 750m/600m Ski / 1500m/1200m Bike
Only 1 buy-in / 1 buy-out must be chosen and completed by each team mate. NOTE: if a teamate chooses the SkiErg to Buy-in with, they must Buy-out with the BikeErg. Visa versa
Teammates may set the Erg dampner however they wish.
Once one team has completed their Buy-in, Burpee over box reps may start, both teamates will be required for the synchro wall balls however.
Score will be time complete, or total distance across the two Ergs complete at time cap.
This wod is time capped at 10mins.
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Event Details
Closes: Oct 7, 2021
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