Clash of the South Pairs 2025
About This Competition
Welcome back to Clash of the South Pairs, South Australia's biggest Male/Female two day fitness competition.
REGISTRATION.
Opens Friday, 1st November 2024 8:00am & Closes Friday 10th January 2024 5:00pm.
> Cost is $190.00 per team.
> 2 Divisions: Open & Fitness
Your team position is confirmed as soon as you have completed the registration through Competition Corner & payment is received. From this point on, your spot is non-refundable.
*In the event you need to withdraw, if you can find a team to fill your spot, you can arrange payment between yourselves, otherwise your registration fee is forfeited.
DIVISIONS AND MOVEMENT STANDARDS.
Please refer to the Division tab & movement standards upon registration.
The movement standards are CrossFitHQ standards. Please have a good understanding of these before the event.
TEAM CHECK-IN.
Thursday 30th January 4:00-7:00pm at CrossFit Fallen. One person from the team will need to check-in & collect athlete packs.
ATHLETE BRIEFINGS.
Workouts will be released in the prior weeks to Clash of the South, including a video with movement standards, etc. Athletes must make sure that they understand what is required and how the events are scored. There will only be a brief allocated time for any questions prior to the event.
ATHLETE CONDUCT.
Unsportsmanlike behaviour, such as arguing with officials, non-compliance with a judge’s instructions, bickering with or questioning of a judge or official, may result in a disqualification of the athlete from the competition and/or future competitions. This includes derogatory comments from an athlete or their coach, representative, teammate(s), supporters, guests or entourage. We have a zero-tolerance policy towards bullying and abusive behaviour or comments either at the competition or online on our social media channels.
All athletes will be held accountable for the behaviour of their entire team, including supporters, coaches and guests. We do not take decisions to disqualify a team lightly. Our community is supportive, kind and fair and we want it to stay that way!
STAY UP TO DATE.
All information will be posted to our socials, so please make sure you follow us on Instagram.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal Mates | 580 |
| 2 | Smile Sweat Repeat | 524 |
| 3 | Meso Mates | 495 |
| 4 | Patty's Proteges | 494 |
| 5 | Swole Mates | 482 |
| # | Athlete | Points |
|---|---|---|
| 1 | Senior Citizens | 575 |
| 2 | The DJs | 553 |
| 3 | Chroma Black | 505 |
| 4 | Red Flags | 494 |
| 5 | CrossFit Adelaide | 439 |
Workouts
5 ROUNDS EVERY 3 MINUTES
20 x DB CLEAN & JERKS
20 x DB LUNGES
R1: 5 SYNCHRO THRUSTERS
R2: 10 SYNCHRO THRUSTERS
R3: 15 SYNCHRO THRUSTERS
R4: 20 SYNCHRO THRUSTERS
R5: 25 SYNCHRO THRUSTERS
1 x 15/22.5KG DUMBBELLS
ELIMINATION STYLE WORKOUT - IF YOU ARE UNABLE TO FINISH THE WORKLOAD YOU WON'T CONTINUE ON
FOR TIME
21 - 15 - 9
CHEST TO BAR
DUMBBELL SNATCH 1 X 15/22.5KG
BUY OUT 45 X DUMBBELL THRUSTERS
8 MIN ASCENDING AMRAP
2-2-4-4-6-6...
SYNCHRO HANG CLEAN & JERK 45/60KG
BAR MUSCLE UP
8 MINUTE AMRAP
30-20-10
SUMO DEAD HIGH PULL 16/24KG
TOES TO BAR (45-30-15 KNEE RAISES)
MAX DOUBLE/SINGLE UNDERS IN REMAINING TIME*
*DOUBLE UNDERS =2POINTS
SINGLE UNDERS=1POINT
6 ROUNDS FOR TIME
80 X DOUBLE UNDERS
20 X OVERHEAD SQUAT 37.5KG/50KG
20 X BOX JUMP OVERS 24"
18MIN CAP
2 rounds for time you go i go
20x burpee broad jumps
400m run
20cal row
2 rounds for time you go i go
20x burpee broad jumps
400m run
20cal row
CLEAN LADDER
MALE WEIGHTS
60KG - 70 KG - 80KG - 90KG - 100KG - 110KG (MAX REPS)
FEMALE WEIGHTS
40KG - 47.5KG - 55KG - 62.5KG - 70KG - 77.5KG (MAX REPS)
45S TO LIFT 15S TRANSITION TIME
WORKOUT 4: Trackathlon
5km Bike Erg For Time:
Partners will complete 2.5km each.
In order to get to the bike athletes will need to complete: 10m handstand walk for Open, and 10m burpee broad jump for Fitness - into a 90m sprint.
They will need to return the way same in order to tag in their partner.
Handstand walking must be completed in 1m increments. Extra scaling options will be allowed for the open division if needed.
PARTNER 1: 2KM ROW
PARTNER 2: 5 ROUNDS*
25 x DB SNATCHES 15/22.5KG
25 x GOBLET SQUAT
*SWITCH EACH ROUND
21-15-9-15-21
ALL SYNCHRO WITH PARTNER
WALL-BALLS 14/20lb
V-UPS
BURPEE BOX OVER 20"
Media
Community
Event Details
Closes: Jan 13, 2025
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