CrossFit
Completed
2016 Super SteelFit Championships Finals
Point Pleasant Beach, NJ
June 18, 2016
About This Competition
With 127 miles of coastline, the Jersey Shore is famous for its white sand beaches and quaint beach communities. Point Pleasant, one of the most popular destinations down the shore, has everything needed for a great day at the beach. Well-known for its fun attractions, amusement rides, and aquarium, Jenkinson’s Boardwalk has a wide variety of activities available for beach goers of all ages. The 2016 Super SteelFit Championships Finals will be held on the north beach at Jenkinson’s Boardwalk on June 18, 2015. There will also be a separate Military Veteran's Division presented by the Warrior Wellness Center.
Source: Conquest Events
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Divisions
executive_coed
Team · Team
executive_female
Female · Individual
executive_male
Male · Individual
rx_coed
Team · Team
rx_female
Female · Individual
rx_male
Male · Individual
scaled_coed
Team · Team
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
7 minute time cap. 15 pull-ups, 800m run, then 1 minute max effort of kb swings (one KB per athlete) remaining time max effort of clean & jerks. SCORE: timed result with all reps counting as seconds minused from your Pull up & 800m run time
7 min AMRAP. 2, 4, 6, 8.... pull-ups to toes-to-bar, front rack kb squats (2 KBs per person) (SPLIT HEATS). SCORE: total reps completed in 7 minutes
7 minute time cap. 12 thrusters, 6 burpees over bar, 20m overhead walking lunge down (10m) and back (10m), 10 thrusters, 5 burpees over bar, 20m overhead walking lunge down (10m) and back (10m), 8 thrusters, 4 burpees over bar, 20m overhead walking lunge down (10m) and back (10m), 6 thrusters, 3 burpees over bar, 20m overhead walking lunge down (10m) and back (10m), 4 thrusters, 2 burpees over bar. SCORE: total reps completed in 7 minutes
7 min AMRAP. 2, 4, 6, 8... pull-ups to toes-to-bar, goblet kb squats, deadlift hold for non-working partner. SCORE: total reps completed in 7 minutes.
7 minute time cap. Partner 1 runs 400m, Partner 2 max clean and jerks; switch. SCORE: time for partner 2 to return from run minus 1 sec for each c&j completed.
7 minute time cap. Male completes 20m barbell overhead walking lunge down (10m) and back (10m). Female completes 5 thrusters and 5 burpees over bar with same barbell weight. SCORE: time completed plus 1 sec for each rep not completed
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Event Details
Date
June 18, 2016
Location
Point Pleasant Beach, NJ
106 Ocean Avenue
Type
CrossFit
Source
Conquest Events
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