The Forged Summer Series
About This Competition
🔥HERE WE GO! The Forged Series 2024! 🔥
After a brief hiatus, we are coming back with everyone's favourite - Same Sex Teams of THREE! Classic Scaled and Rx Catergories!
⏱️Tickets go live on March 29th at 8am, we are expecting this to sell out quick so make sure to jump in early. ⏱️
Mvmnt Standards:
RX
ALL TEAM MEMBERS
Ground To Overhead 70/50
OHS 60/40
Dumbbell 2x22.5/2x15
Box Jumps @24/20
Kettlebell 24/16
Double Unders
Wall Ball 9/6
Wall Walks
ONE TEAM MEMBER
Handstand Push Ups
C2B, Pull ups and Toes To Bar
Bar Muscle Ups
Handstand Walks
Scaled:
ALL TEAM MEMBERS
Ground To Overhead 50/35
Front Squat 40/25
Hanging Knee Raises
Box Jumps @24/20
Dumbbell 1x22.5/1x15
Kettlebell 24/16
Single Unders
Wall Ball 9/6
Wall Walks (scaled standard)
One Team Member
Low volume Pull Ups (final)
Event Info:
Start Time: 07:00
End Time: 18:00
Athlete area between workouts will be outside, covering will be up but might want to bring a coat, the north east loves to tip it down!
Free Parking Available On site.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAYWATCH | 7 |
| 2 | Captain Morgan Spiced | 11 |
| 3 | CrossFit SPT (Team A) | 19 |
| 4 | Whipped Wonders | 30 |
| 5 | LAST MINUTE RINGERS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Blondes at a Bar | 8 |
| 2 | Armstrong, Bell & Pilcher | 18 |
| 3 | Wod Now, Wine Later | 19 |
| 4 | “Your pace or mine” | 26 |
| 5 | Strong Wives Club | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lack of Imagination | 12 |
| 2 | The team that actually won | 17 |
| 3 | Terry’s Chocolate Orange | 22 |
| 4 | Not inadequate just built to scale | 22 |
| 5 | 2 Mackems 1 Geordie | 30 |
Workouts
WOD 5 - ‘Prestige Worldwide’ a) For Total Reps
1: 2 Minutes Max
Legless Rope Climbs // Rope Climbs 2: 2 Minutes Max
Clean and Jerks @ 90/65kg // 70/50kg
3: 2 Minutes Max
Sync DB Thrusters
DB’s @ 2 x 22.5/15kg // 1 x 22.5/15kg
All three teammates sync thrusters. Split other work as needed.
- Rest 1 Minute -
b) Max Calorie C2 Bike
Every rep you accumulate in parts 1, 2 and 3 earns you time on the bike. The more reps you hit, the longer you get to achieve as many calories as possible.
Score = Total Cals
For Time
Buy in: 1000m/850 ski erg
Into:
10 Alt DB Snatch*
15 Burpee Box Jump Over **
20 Alt DB Snatch
15 Burpee Box Jump Over
30 Alt DB Snatch
15 Burpee Box Jump Over
40 Alt DB Snatch
15 Burpee Box Jump Over
50 Alt DB Snatch
DB @ 1x22.5/15kg
Box @ 24/20"
Split the ski however between 3.
DB Snatch and BBJO 2 people sync while one rests.
Rx must jump, Scaled may step.
Part A - AMRAP 9
1: Max Cal Row
2: Max Rounds Of:
9 Front Squats
6 Hang Power Clean
3 Shoulder to Overhead
RX - 70/50kg
Scaled - 40/25kg
Switch in and out on the row as you wish, split barbell work as needed with one person lifting at a time.
Part B - 5 Minute Window
All Team Members to Establish a Max Weight For:
1 Deadlift +
1 Hang Clean +
1 Front Squat
1 Shoulder to Overhead
The full complex must be completed unbroken, power or squat clean and any form of shoulder to overhead is permitted.
One athlete lifting at a time, the bar may be pre-loaded during the one minute rest between parts A and B.
Rx
EMOM 12
Minute 1 (Athlete 1): 8 Snatches + 4 OHS + Max BOB
Minute 2 (Athlete 2): 6 Snatches + 6 OHS + Max BOB
Minute 3 (Athlete 3): 4 Snatches + 8 OHS + Max BOB
OHS = Overhead squat
BOB = Burpees over bar Barbell @ 50/35kg
Score is total Burpees, miss a window (i.e incomplete barbell work) = minus 10 reps
Sc
EMOM12
Minute 1 (Athlete 1): 8 Snatches + 4 BS + Max BOB
Minute 2 (Athlete 2): 6 Snatches + 6 BS + Max BOB
Minute 3 (Athlete 3): 4 Snatches + 8 BS + Max BOB
BS = BACK SQUAT
BOB = Burpees over bar Barbell @ 40/25kg
Score is total Burpees, miss a window (i.e incomplete barbell work) = minus 10 reps
Rx
Each Team Member to Complete One of The Following:
a) BMU Fran
21-15-9 Thrusters @ 42.5/30kg
9-6-3 Bar Muscle Ups
b) T2B Annie
50-40-30-20-10 Double Unders
15-12-9-6-3 Toes to Bar
c) Strict Diane
21-15-9 Deadlifts @ 102.5/70kg
12-9-6 Strict Handstand Push Ups
The two none-working teammates can adjust the weight following completion of section A.
Sc
Each Team Member to Complete One of The Following:
a) KBS Fran
21-15-9 Thrusters @ 40/25kg
15-12-9 Kettlebell Swings @ 24/16kg
b) KKR Annie
50-40-30-20-10 Single Unders
15-12-9-6-3 Kipping Knee Raise
c) Wall Walk Diane
21-15-9 Deadlifts @ 80/55kg
9-6-3 Wall Walks
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Event Details
Closes: Jun 14, 2024
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