Syndicate Triple Crown
About This Competition
The Syndicate Triple Crown has gone virtual! This online event will be an individual competition for the fitness community.
Event Information
Test your fitness with 3 online workouts (5 scored events) and see where you stack up on the leaderboard. The workouts will be a well-rounded You have the ability to complete the workouts at your own convenience. There will be an Rx and Scaled division to accommodate all fitness levels.
Divisions
Male Rx
Male Scaled
Female Rx
Female Scaled
Registration Fee
The registration fee is $25 and will include a tank top.
There are no refunds. Substitutions only.
Important Dates
Wednesday, 8/12 at 12PM EST - Registration Opens
Friday, 8/14 at 12PM EST - Workouts Released
Friday, 8/28 at 8PM EST - Registration Ends
Monday, 8/31 at 8PM EST - Scores Due
Scoring Submission Options
There will be 2 options for score submission.
Option 1: Judge Verification
A judge will watch the athlete through the entire workout and assure that they meet the standards. The judge can be a CrossFit L-1 Trainer, affiliate owner, or anyone who has passed the Online Judges Course. By validating the score, the judge gives the score the stamp of approval.
Option 2: Video Submission
Film the workout. This method should be used if Option 1 if a judge is not available. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
Download the WODProof mobile application to record your workouts: https://wodproofapp.com/
Questions or Concerns
For questions or concerns, please email wilson@the12labours.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WILL TURNER | 9 |
| 2 | TIMOTHY PEREZ | 14 |
| 3 | Brian Lowe | 17 |
| 4 | JEFFREY MILAM | 20 |
| 5 | Wilson Pak | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | AARON KUSH | 20 |
| 2 | KYLE EUGENIO | 20 |
| 3 | MATT MARTZ | 21 |
| 4 | Deon Odom | 22 |
| 5 | Paul Edwards | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELLE LOWE | 7 |
| 2 | KRISTINA PAK | 14 |
| 3 | MERCEDES ESCOBEDO | 17 |
| 4 | Tania Pereira | 19 |
| 5 | JENNIFER HOWELL | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Peretich | 7 |
| 2 | Claire Tills | 14 |
| 3 | ANDREA HASTINGS | 14 |
| 4 | ELYSABETH STUEHRMANN | 20 |
| 5 | Erin Marshall | 21 |
Workouts
Score A: 0:00-5:00
Find 1RM Snatch
Score is max weight lifted.
Score B: 5:00-10:00
Find 1 RM Clean and Jerk
Score is max weight lifted.
Score A: 0:00-5:00
Find 1RM Snatch
Score B: 5:00-10:00
Find 1 RM Clean and Jerk
For time:
40-30-20-10
SA DB Hang Clean and Jerk (50/35) (35/20)
20-15-10-5
Box Jump Overs (24/20)
Score it time.
Score A: 0:00-4:00
Max Row Cals
Score is Row Cals at the 4 minute mark. No roll over Cals.
Score B: 5:00-15:00
Rounds + Reps
21 Wall Balls (20/14) (14/10)
15 Toes to Bar (Hanging Knee Raises)
9 Burpees over Rower
Score is Rounds and Reps.
Score A: 0:00-4:00
Max Row Cals
Score is Row Cals at the 4 minute mark. No roll over Cals.
Score B: 5:00-15:00
Total Reps
21 Wall Balls (20/14) (14/10)
15 Toes to Bar (Hanging Knee Raises)
9 Burpees over Rower
Score is total reps.
Media
Community
Event Details
Closes: Aug 28, 2020
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