Goat Shed In House Pairs comp
About This Competition
In-house same sex pairs competition followed by a Free BBQ & Swim Social. This just for fun so no pressure, its a perfect time if you would like to just give it a go or if you are new to fitness. If you would like to have a go please sign up. This is open to all members
When -Saturday 25th June
Where - The Goat Shed
Price - £30 per pair
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Better late than never | 4 |
| 2 | Squarah | 12 |
| 3 | Barbells & Bacon | 15 |
| 4 | Scale away | 17 |
| 5 | Early Birds | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Be Bald Start Cold | 7 |
| 2 | JD sports | 12 |
| 3 | Man bun and mullet | 12 |
| 4 | Watts injured? | 13 |
| 5 | 2 Peas in a WOD | 16 |
Workouts
Aim of this workout is for each team to accumilate 400 double unders before time cap. If target is not met score will be the number of reps.
On an 18 minutre clock athlete 1 will have 2 minutes to complete 10 snatches, 10 box jumps and as many double unders in the remaining time as possbile. When 2 minutes are up athlete 1 will tag athlete 2 in who will complete the same as athlete 1 rests.
Athlete 1 : minute 0-2
Athlete 2 : minute 2-4
Athete 1 : minute 4-6
Athlete 2 : minute 6-8
Athlete 1 : minute 8-10
Athlete 2 : minute 10-12
Athlete 1 : minute 12-15 (final round is 3 minutes)
Athlete 2 : minute 15-18 (final round is 3 minutes)
RX 25/40KG
Scaled options
Box Step ups
15/25KG
Single Unders
Athlete 1 completes 4 laps of farm run while athlete 2 chips their way through AMRAP of 10 Cal, 10 Burpees over the rower. Once athlete 1 is back athlete two completes farm run. If athlete 2 returns before time cap athletes may participate you go i go for the remaining time in the workout. Only one athlete will work on the AMRAP at anytime.
Points are available for each lap of the run and each rep in the AMRAP
50 points per lap
total burpee + calories on rower
Athletes much complete the followig for time
30 Sandbag box get overs
30 Partner Deadlift
30 Toes to Bar/Knee Raises (scaled)
30 Partner Deadlift
30 sandbag box getovers
RX 100/70KG Bar
20/12KG sand bag
Scaled
burpee sandbag over
knee raises
Each team has 8 minutes to establish a 1 rep max Clean & Snatch
Ahtlete must pick a lift and complete either snatch or clean. Can be power or squat
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Event Details
Closes: Jun 25, 2022
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