ACT MastersHQ CrossFit® Championship Semi Final 2023
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
ACT
Programmed by:
We Are Unifyd
Date:
Saturday April 15th
Proudly Sponsored by:
Chasing Better WOD Supplies, Unbroken Livesore Aus, Fitaid Bulk Nutrients
Qualifying athletes:
Top 2 in each respective division will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
This is the third stage of the
2023 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 11-13th 2023
Location:
Ballarat Mining Exchange, Victoria. Australia
4th Stage!!
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Logan | 400 |
| 2 | Joshua Hinves | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES WALKER | 400 |
| 2 | Simon Kinch | 370 |
| 3 | Ryan Seaman | 365 |
| 4 | Senthuran Senthilnathan | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Duncan | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vaughan Sansom | 380 |
| 2 | Daniel Negro | 380 |
| 2 | MICHAEL COLACIURI | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | RICHARD EVERSON | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | STUART DYER | 390 |
| 2 | BRENTON JOYCE | 380 |
| 3 | Elliott Hawdon | 365 |
| 4 | BERNARD RULE | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATHAN SWAYSLAND | 400 |
| 2 | JOSH CLAYDEN | 380 |
| 3 | Andrew Rose | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kolo Fifita | 395 |
| 2 | Steve Saint | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT WILLIAMS | 390 |
| 1 | Adam Brown | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lara Walker | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tess Histon | 380 |
| 2 | CLAIRE GRAY | 380 |
| 2 | TEGAN MEREDITH | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTY WHILES | 395 |
| 2 | TRACY BRIGGS | 385 |
| 3 | Sheridan Grant | 350 |
| 4 | JESSICA BEASLEY | 340 |
| 5 | Rebecca McCormack | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jane Bourne | 400 |
| 2 | Kelly Seaman | 370 |
| 2 | Donna Eddy | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maryellen McCormack | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUTH MONK | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Sera | 300 |
| 2 | Lisa Rule | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAYLEY SWAYSLAND | 300 |
| 2 | MEL VAN ANTWERPEN | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLIE NEIGHBOUR | 300 |
| 2 | Willow Firth | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELLE BLACK | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLIE JONASSON | 400 |
Workouts
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Event 3
For time: (15min CAP)
10 Shoulder to Overhead
21 Pull-ups
20 Shoulder to Overhead
18 Chest to Bar Pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
RX 30-39
♂︎ 60kg
♀︎ 40kg
INTERMEDIATE 30-39
♂︎ 50kg | Chin over the bar Pull-ups for the entire event
♀︎ 35kg | Chin over the bar Pull-ups for the entire event
RX 40-59
♂︎ 55kg
♀︎ 35kg
INTERMEDIATE 40-59
♂︎ 45kg | Chin over the bar Pull-ups for the entire event
♀︎ 30kg | Chin over the bar Pull-ups for the entire event
RX 60 +
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 60 +
♂ 40kg | Chin over the bar Pull-ups for the entire event
♀︎ 25kg | Chin over the bar Pull-ups for the entire event
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups for the entire event
Event 4
5 x 2-minute rounds for reps of:
20/ 16 Calorie Row
Max Squat Cleans in the remaining time
RX 30-39
♂︎ 100kg
♀︎ 70kg
INTERMEDIATE 30-39
♂︎ 70kg
♀︎ 50kg
RX 40-59
♂︎ 85kg
♀︎ 55kg
INTERMEDIATE 40-59
♂︎ 60kg
♀︎ 40kg
RX 60 +
♂︎ 70kg
♀︎ 45kg
INTERMEDIATE 60 +
♂ 50kg
♀︎ 35kg
Media
Community
Event Details
Closes: Mar 10, 2023
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