Sankt Pauli Battle 2024 - Online Qualifier
About This Competition
Facts:
3 Tage Individual Competition Rx (m/f)
6+ Workouts
60 Athleten (30 Male / 30 Female)
Registrierung: 20.05. - 16.06.
Qualifier: 31.5. - 16.06. (2 Quali Workouts)
Qualifier Gebühr: 22€ (+CC fee) noch bis zum 31.05. als Early Bird Preis
Qualifier Gebühr ab dem 31.5. 27€ (+CC fee)
Final Event: 109€ (+CC fee)
_______________
1 Tag Scaled Teams Competition (m/m oder f/f) Samstag (31.08.)
3+ Workouts
36 Teams (16 Male Teams / 20 Female Teams)
keine Qualifier für Scaled Teams
Anmeldung über Competition Corner ab 31.05. möglich (First come, first serve)
Final Event: 109€ (+CC fee)
_______________
Anforderungen RX Male / Female :
Gymnastics: TTB, PU, C2B, BMU
1RM Snatch sollte bei round about 70/50kg liegen
1RM Clean sollte bei round about 100/70kg liegen
DB-Movements 22.5/15kg
Anforderungen Scaled:
Max Clean ca. 50/35 kg
Max Snatch ca. 40/25 kg
DB Movements 20/10kg
Knee Raises
Single Under
Jumping Pull-ups
#sanktpauliathletik #sanktpauli #sanktpaulibattle #wettkampf #competition #functionalfitnes #sanktpauliathletikcommunity
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Lenn Postel | 390 |
| 2 | Dmitrij Propp | 316 |
| 3 | Alex Kohlscheen | 311 |
| 4 | Jan Weckheuer | 302 |
| 5 | Sebastian Meß | 293 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Kay | 375 |
| 2 | Julia Bauer | 356 |
| 3 | Charline Maltzahn | 339 |
| 4 | Gerda Heitner | 323 |
| 5 | Selina Mertsch | 310 |
Workouts
Q1 A + B
A) 8 Min. AMRAP for reps
21 Burpee over bar (facing)
15 Toes to Bar
9 Snatches (40/30kg)
2 Min. Rest
B) Then 1RM Complex for weight:
3 Powersnatch
2 Hangsquatsnatch
1 Overheadsquat
Q1 A + B
A) 8 Min. AMRAP for reps
21 Burpee over bar (facing)
15 Toes to Bar
9 Snatches (40/30)
2 Min. Rest
B) Then 1RM Complex for weight TC 6 min.
unlimited attempts / you can finish the complex outside of the TC if you start within the TC
3 Powersnatch
2 Hangsquatsnatch
1 Overheadsquat
For Time TC: 15 min.
A)
500m Row
25 C2B
10 DL (120/80)
500m Row
20 HSPU
10 DL (120/80)
500m Row
15 Barmuscleups
10 DL (120/80)
directly Into TC: 3 min.
B) 300 Double Under
every 10m = 1 rep
For Time TC: 15 min.
A)
500m Row
25 C2B
10 DL (120/80)
500m Row
20 HSPU
10 DL (120/80)
500m Row
15 Barmuscleups
10 DL (120/80)
directly Into TC: 3 min.
B) 300 Double Under
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Event Details
Closes: Jul 6, 2024
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