360Games
About This Competition
In loving memory of Coach Cal, ALL PROFITS WILL BE DONATED TO SUNSHINE COAST SURF LIFE SAVERS.
It’s 5 workouts (individual or teams of 3) over a 2 week period (2 weekends). Yes, there are winners for best male and female Individuals and best Team, but it’s not just about the workouts. Workouts play a significant role to the overall score. However, at Perform360 we want to incorporate a holistic way to add points to your overall score. Such as;
Extra points for recording 7.5hrs of sleep per night
Extra points for having daily cold showers
Extra points for consuming 30 different plants over the week
Extra points for listening to podcasts aligned with our values
Extra points for reading books and material aligned with our values.
Etc etc etc. More communication around point accumulation will be explained at a later date
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ash Naughton | 9 |
| 2 | Joshua Grech | 10 |
| 3 | Killer Stiller | 13 |
| 4 | David O'Donnell | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Neil | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sharon Kirkpatrick | 5 |
| 2 | Lucy Naughton | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Belinda Paton | 5 |
| 2 | Courtney Johnston | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Jeffries | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | LSC | 6 |
| 2 | Team Bridges | 14 |
| 3 | Ryalta Roosters | 16 |
| 4 | TriHards | 25 |
| 5 | B.W.A | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coordinated Coorparoo | 5 |
Workouts
10min AMRAP
SkiErg x 15cals female/20cals male
Body Weight Squat to 12in box x 15
Push ups x 15
Toe To Bars x 5
3 rounds for time
15/10/5
BB Thruster (60/40)
Burpee
Airdyne
10min timecap
part A
4min RowErg - As many meters as possible
part B
remaining time in 8min sled push (0kg) - for as many meters as possible.
Meet You At The BAR
Individual - EVEREST
4 rounds for time - Weight 40kg/60kg
Reps 10, 8, 6 (total), 4
DeadLift - 10
Back Squat - 8
Alt Rev Lunge - 6 (total)
OH Press - 4
360Athlon For time (15min Timecap)
SkiErg 800m / 1000m
RowErg 800m / 1000m
Airdyne 80cals / 100cals
Media
Community
Event Details
Closes: Jul 17, 2022
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