The Triplet
About This Competition
Same Sex Teams of Three
Saturday: Male Scaled & RX & Masters
Sunday: Female Scaled & RX & Masters
Masters: combined age of 120, minimum age 35.
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
GYMNASTICS: We may include HSPU, MU, & pistols - only one athlete must be competent with the move
Scaled Standard & Masters
Recycling bar @ 42.5/30kg
Dumbell @ 20/12.5kg
kB @ 20/12kg
GYMNASTICS: We may include TTB, HSPU off one ab matt (with alternative) and Pull-ups - only need one athlete to be competent with the move
Pandemic Disclaimer: In the event that the event is postponed and you cannot make the next date, a voucher will be issued for the next competition. No refunds, you are welcome to change teams and sell privately
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSS SH*TTERS | 7 |
| 2 | DOLORES & TEAM | 9 |
| 3 | PANDEMIC MASTERS | 10 |
| 4 | MASTERS OF DISASTER | 15 |
| 5 | SWEET CHALKERS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM F.I.T | 8 |
| 2 | HANGRY BIRDS | 9 |
| 3 | BLT | 10 |
| 4 | FIESTY FEMALES | 13 |
| 5 | BKG | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRIPLE TROUBLE | 7 |
| 2 | HG3 | 12 |
| 3 | 3 PEAS IN A WOD | 15 |
| 4 | CFR GIRLS | 21 |
| 5 | THE GIRLS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BALD AND BEAUTIFUL | 5 |
| 2 | MUST TRY HARDER | 9 |
| 3 | TEAM TARN THA NOS | 13 |
| 4 | IRON MEN | 13 |
| 5 | OLD IS GOLD | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | WCF | 4 |
| 2 | NORBITT&WOODPIGEONS | 12 |
| 3 | FLUFFY BUT FIT | 17 |
| 4 | EYE BALL ESPRESSO | 18 |
| 5 | TINY MEN | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT RBR | 7 |
| 2 | WODLERS | 13 |
| 3 | HAKUNA MASQUATTA | 16 |
| 4 | WOD THE JERKS | 18 |
| 5 | 1STREP | 18 |
Workouts
12 min cap
For time
10 rounds of worm DT plus 2k row
12 deadlifts
9 hang cleans
6 STOH
2 working on worm 1 rowing
RX 70/50kg
MST/SC 50/40kg
7 min cap
For total load
1 athlete max squat clean
1 athlete max power clean
1 athlete max hang power/squat clean
10 min cap
For time
400m run all athletes
15 sync OHS 2 athletes
30 TTB / 45 Knee Raises (MST/SC Only) any athlete
15 sync front squats 2 athletes
400m run all athletes
RX 50/35kg MST/SC 40/30kg
Note if a team doesn’t complete the final 400m in the cap then they score 0 for that portion of the event
5min cap
For time
50 CTB / Pull Ups (MST/SC can opt for 75 jumping pull ups as a team no mixing movements)
50 sync box jumps (MST/SC can opt for step up’s but must also air squat on top of the box the other athlete can jump but must wait on the box fully extended)
1 athlete works on CTB/Pull Up’s 2 on sync box jumps at same time
RX must do CTB
MST/SC Pull Ups or alternative
Media
Community
Event Details
Closes: May 30, 2022
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