About This Competition
HYPOXIA 2023: THE GRAND FINALE
WHEN: December 2, 2023 (Saturday)
WHERE: The Butte Civic Center (1340 Harrison Avenue, Butte, Montana 59701)
WHO: Four-person teams (two men, two women) in Rx, Scaled, and Masters (35+) divisions.
WHAT: HYPOXIA will once again have at least FOUR workouts for every team and a final workout for the top teams in the Rx division only.
Entry fee is $725 and athletes will receive:
- HYPOXIA Swag;
- Sponsor Swag;
- Professional Event Photos;
- Professional Event Video & Highlight Reel;
- Prizes for TOP THREE Teams in ALL Divisions; and
- FUN, INTERESTING, and CHALLENGING WORKOUTS!
REGISTRATION INFORMATION: Registration opens on September 13, 2023 at 12PM Mountain Time. We will be capping the event at 112 teams and will NOT be going to a wait list this year once all spots are filled.
When registering, please complete ALL the information for each athlete. It is really important that you have the correct email address as this is the primary communication with athletes. If you are not sure about a team member, you can add an athlete or swap out directly in Competition Corner.
REFUND POLICY: We have a strict NO REFUND policy for HYPOXIA due to upfront planning costs. No refunds will be allowed after registration even if you are unable to fill your team's roster.
SUBSTITUTION POLICY & DEADLINE: We will not allow any changes to team divisions or swag orders after November 1st, 2023. In the event that a teammate becomes injured and cannot compete after the deadline, teams must find an athlete that can compete in the same division in which the team is registered (in other words, an RX team has to find an RX athlete and cannot change divisions). Our event team spends months planning out logistics, equipment needs, heat schedules, etc. and will not be able to accommodate division changes after the deadline.
ROSTER & WAIVERS: We recognize that injury is common in the sport of functional fitness. If an athlete becomes injured or ill and cannot participate prior to the event, teams can replace them. Please remember that any athletes added to the team roster must be included on the official roster in Competition Corner and must sign a waiver prior to December 2, 2023. After November 1st, teams may switch out athletes, but there can be no adjustments to their division or sizing for swag.
WORKOUTS: As part of our final farewell, HYPOXIA 2023 will feature ALL repeat workouts (or perhaps mashups?) from HYPOXIAs past. You just won't know which ones until the BIG DAY.
Here is the entire list of previous workouts from HYPOXIA 2012 up to 2022: https://docs.google.com/document/d/1vveix1mP7BcG8Pgk-34uzcY9GoBO2nDxkrhAni5VsOw/edit?usp=sharing
Any and all of these workouts are up for a RETEST. Check them out, ponder and attempt to predict what we have in store for our GRAND FINALE.
A FEW THINGS TO NOTE…
- HYPOXIA 2012 through 2014 were RX-only competitions, so there are no Masters or Scaled workout versions listed. If, by chance, any of those workouts are repeated, we will include a Masters/Scaled version. But, as you probably already know, we will NOT tell you whether these workouts are being repeated or not (so don’t ask!)
- Many of the workouts listed from early HYPOXIA competitions do not include movement standards and workout descriptions as most of the workouts from later years include. If, by chance, any of these early workouts are used, we will have updated information for these on event day. In other words, what you see is what you get.
- For the most part, over the past decade, we feel we’ve been able to deliver high quality competition workouts that walk the fine line of being challenging as well as novel. However, looking back on some of these workouts, there are things we would definitely change if we had it to do all over again. Now that we are doing some of them all over again, we reserve the right to change anything we see fit in order to create a better experience for competitors and event staff.
- Please use this list as a reference for the division you plan to register your team; RX, MASTERS (35+) or SCALED. We WILL NOT release a list of movements or skills that you should be proficient in to register for a specific division.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Couples Therapy | 452 |
| 2 | Spaghetti Straps and Yeti Traps | 436 |
| 3 | L - I - V - I - N | 436 |
| 4 | Young Guns | 364 |
| 5 | One Rep Wonders | 348 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Jerry’s 2 Young bucks | 692 |
| 2 | Hyalite Degenerates | 610 |
| 3 | The Pain Train | 432 |
| 4 | Constantly Buried | 432 |
| 5 | OptiFit | 332 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meat and Candy | 448 |
| 2 | Quadzilla Gorillas | 446 |
| 3 | CAC Savages | 420 |
| 4 | "Sponsored" | 414 |
| 5 | Swassy Pants | 401 |
Workouts
“BIG(ger) BETTY” - WORKOUT FROM 2015
FOR TIME (EACH PERSON IN A PAIR):
8-6-4-2
- Shoulder-to-Overhead - RX:(185#/125#) / MSTR: (155#/105#)/ SCL: (135#/85#)
- Box Jump - RX: (20”-24”-30”-36”)
TOTAL WORKOUT TIME: 20 MIN CAP
SCORE: TOTAL TIME or TOTAL REPS IF TIME CAP IS REACHED
TIEBREAK: TOTAL TIME @ COMPLETION OF MALE #1 & FEMALE #1
WORKOUT OVERVIEW:
- This workout will be performed in mixed pairs.
- When the clock begins, athlete #1 will perform entire round of 8 STO + 8 Box Jumps @ 20” then athlete #2 will complete 8 STO + 8 Box Jumps @ 20”.
- Box is then moved to next mark on floor and switched to the next height of 24 “. Athlete #1 performs 6 STO + 6 Box Jumps @ 24”. Athlete #2 does the same.
- Box moves to next line. Athlete #1 performs 4 STO + 4 Box Jumps @ 30” then Athlete #2.
- Box moves to final mark and is inserted into 6” riser. Athlete #1 does 2 STO + 2 Box Jumps @ 36”.
- When the first mixed pair completes this sequence, the box must be relocated to starting line @ 20”. Once box is back in place at the starting line, pair 2 will begin the same sequence performed by pair 1.
- Time cap for this workout is 20 minutes for the entire team to complete this workout.
DAVID & GOLIATH - WORKOUT FROM 2021
AMRAP x 12 MINUTES (per mixed pairs)
- 2 Shuttle Sprints (20 ft. each way)
- 4 Wall-Overs
- 8 Calorie Row
- 16 Goliath Rope Singles
- 32 Double-Unders (RX & Masters) / 32 Single-Unders (Scaled)
SCORE: TOTAL REPS
WORKOUT NOTES:
- This workout will be performed in MIXED PAIRS (1 male + 1 female)
- This workout is performed with paired team members switching after every completed round.
- TRANSITION between Pair 1 & Pair 2 → There is no prescribed rest or transition time between pair 1 and pair 2. Therefore, when the 12 min. pair exchange occurs, the athlete performing movement at that time will finish the SET they are currently doing. EX: 12 minute mark hits. Athlete is 7 Goliath Rope singles into their SET of 16 reps. Athlete finishes all 16 Goliath rope singles then athlete #1 in the 2nd pair picks up on the 32 double-unders.
GIRLS, GIRLS, GIRLS (PART A) - FINAL WORKOUT FROM 2012
ON A 16 MINUTE RUNNING CLOCK, TEAMS COMPLETE THE FOLLOWING:
"Fran"
21-15-9
- Thruster
- Pull-up
"Grace"
- 30 Clean & Jerks for time
"Elizabeth"
21-15-9
- Power Clean
- Ring Dips / Bar Dips / Push Ups
"Isabel"
- 30 Snatches for time
Thruster → RX: (95/65)/ MSTR: (95/65)/ SCL: (75/55)
Clean & Jerk → RX: (135/95)/ MSTR: (135/95)/ SCL: (95/65)
Power Clean → RX: (135/95)/ MSTR: (135/95)/ SCL: (95/65)
Snatch → RX: (135/95)/ MSTR: (95/65) / SCL: (95/65)
SCORE: TOTAL TIME or TOTAL REPS IF TIME CAP IS REACHED
WORKOUT NOTES:
This workout is performed in mixed sex pairs with partners alternating EVERY TWO MINUTES. Partner will pick up where the other left off using their respective male/female weight.
At the completion of “Grace,” the first pair will switch with the second pair (staying with same sex if in the middle of a 2 minute interval). Then the second pair will then complete “Elizabeth” and then “Isabel,” using the same two minute switch between mixed pairs.
This workout is a 16 minute RUNNING CLOCK for both mixed pairs to complete all four workouts. Teams are responsible for their own weight changes. Collars are required during performance of all barbell movements. Males use 45#bar and women use 35# bar.
TAG RULES apply for both partners and for transition between pair 1 and pair 2.
GIRLS, GIRLS, GIRLS (PART B) - WORKOUT FROM 2013
ESTABLISH A 7 REP MAX FRONT SQUAT
SCORE: TOTAL WEIGHT OF ALL FOUR COMPETITORS HEAVIEST SUCCESSFUL SET
WORKOUT NOTES:
- Beginning immediately at the 16 minute mark, the pair that performed “Fran” and “Grace” will have 4 minutes to establish a 7 RM Front Squat.
- At the end of the 4 minute clock for Pair 1, Pair 2 will have a 4-minute clock to establish a 7 REP MAX Front Squat.
- Teams are responsible for their own weight changes. No dirty loading.
- Collars are required during performance of all barbell movements.
- All competitors use a 45 lb. bar
LADDERZ & TOEZ - WORKOUT FROM 2014
16 Rounds FOR TIME:
- 4 Ladder Wall-Balls*
- 16 Toes-to-Bar (RX & Masters) / 16 High Knees (Scaled)
* 1 ladder wall-ball = 4 total wall-balls with 1 each @ 8’, 9’, 10’ and 11’ target
TIME CAP: 20 MINUTES
SCORE: TOTAL TIME or TOTAL REPS IF TIME CAP IS REACHED
TIEBREAK: TOTAL TIME FOR FIRST PAIR TO COMPLETE 8 ROUNDS
WORKOUT NOTES:
- Partners must switch every 2 rounds, completing 4 individually and 8 total per same sex pair (16 rounds total per team)
- This workout will be 8 rounds per same sex pair with partners switching every 2 rounds.
- TAG RULES apply for both partners and for transition between pair 1 and pair 2.
"Out with a BANG"
For Time (16 Min Time Cap):
MALE PAIR:
- 10' Banger (DOWN) - ON GROUND
- 10' Banger (BACK) - ON GROUND
- 50' Yoke Carry (DOWN)
- 50' Yoke Carry (BACK)
- 50' Wheelbarrow (DOWN)
- 50' Wheelbarrow (BACK)
- 10' Banger (DOWN) - BETWEEN LEGS
- 10' Banger (BACK) - BETWEEN LEGS
- 80' Sandbag Carry (DOWN)
- 80' Sandbag Carry (BACK)
- 80' Farmer Carry (DOWN)
- 80' Farmer Carry (BACK)
- 10' Banger (DOWN) - KNEE HIGH
- 10' Banger (BACK) - KNEE HIGH
IMMEDIATELY INTO...
FEMALE PAIR:
- 10' Banger (DOWN) - KNEE HIGH
- 10' Banger (BACK) - KNEE HIGH
- 80' Farmer Carry (DOWN)
- 80' Farmer Carry (BACK)
- 80' Sandbag Carry (DOWN)
- 80' Sandbag Carry (BACK)
- 10' Banger (DOWN) - BETWEEN LEGS
- 10' Banger (BACK) - BETWEEN LEGS
- 50' Wheelbarrow (DOWN)
- 50' Wheelbarrow (BACK)
- 50' Yoke Carry (DOWN)
- 50' Yoke Carry (BACK)
- 10' Banger (DOWN) - ON GROUND
- 10' Banger (BACK) - ON GROUND
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Event Details
Closes: Nov 7, 2023
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