Star City Fittest
About This Competition
Early Bird Discount until midnight July 31st 2024
CASH PRIZES to top 3 finishers in RX/Int Division
(Payouts proportional to total number or registrations)
2 person (M/M F/F)
2 DAY competition (Friday night/Saturday)
3 Divisions (RX/Intermediate/Open)
- RX/Intermediate - 1 workout Friday, 3 Saturday, top 5 in each to Finals
- Open Divison will be waterfall style, 3 consecutive workouts on Saturday only
NO PETS
NO REFUNDS - however substitutions to the team may be made up until the day of the competition due to injury or illness. Divisions cannot be changed after 10/15/24
Parking will be allowed in adjoining business lots, more details will follow.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Good Shoulders | 582 |
| 2 | A Lot of Jesus and a Little Rhabdo | 504 |
| 3 | The Bend and Snatched | 462 |
| 4 | Oh Kale Yeah | 426 |
| 5 | The Jogging Dead | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Waist Management | 508 |
| 2 | Fairly Fit Fathers | 508 |
| 3 | 2Old4This | 496 |
| 4 | Astute Galutes | 484 |
| 5 | The Lats of the Mohicans | 424 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tie Dye Date Morning | 400 |
| 2 | Not Fast, Just Furious | 272 |
| 3 | Muscle Mamas | 240 |
| 4 | Grey Underdogs | 208 |
| 5 | Kipping It Real | 192 |
| # | Athlete | Points |
|---|---|---|
| 1 | 460 Royals | 487.5 |
| 2 | Liv & Macey | 450 |
| 3 | Vicious and Delicious | 400 |
| 4 | Cog & Cortex | 262.5 |
| 5 | Just Girls | 162.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trophy Husbands Gone Wild | 604 |
| 2 | Jenny’s Misfits | 568 |
| 3 | Rogue Kettlebell Squadron | 532 |
| 4 | It's Jon and Steve | 412 |
| 5 | Where’s Francis | 364 |
Workouts
RX
3RFT – 12:00 CAP
15 WEIGHTED GHD (20/14 ) 15/12 CAL SKI
15 SYNCHRO BOX JUMP OVERS 24/20
15 SYNCLRO DL 180/120
INT
3RFT – 12:00 CAP
15 GHD 15/12 CAL SKI
15 SYNCHRO BOX JUMP OVERS 24/20
15 SYNCHRO DL 160/105
21-15-9-15-21
Synchro Row Calories
Synchro S2OH
Synchro FR/OHWL Lunge
Synchro Run
5 HSPU - INT 5 seated Waiter shoulder press
4 Dbl DB box stepovers 50/35 RX (24/20") 35/20 INT
3 burpee c2b / INT 3 burpee PU
20 unbroken DU RX/20 DU INT
1 Squat Snatch RX (135/95) INT (115/75)
11-9-7-5-3-1 RX (worm C&J) INT (worm clean)
TIME TO COMPLETE
RX (70/50) CALS ON ECHO BIKE
INT (60/40) CALS ON ECHO BIKE
IF MIN CALORIES NOT MET, THEN TEAMS ALSO DO NOT GET A SCORE FOR PART A OF WOD 1
MIN WORK RX(35/25) INT (30/20)
Event 1- For time – 8:00
400mRow/PlateHopBurpees(eachpartner) PartB 30SynchroPlateG2OH(25/15)
Event 2 – For Time 7:00
21-15-9
Deadlift (with static oh hold)
S2oh (with a static deadlift hold)
switch movements
Max Rep synchro wall balls (14/10) in 3:00
Event 4 – AMRAP15
50 hanging knee raises split 25/25 amongst partners
40 ring rows split 20/20 amongst partners
30 db box step overs on 20’ box split 15/15 amongst partners (35/20#)
20 Synchro single arm oh lunge steps (35/20)
10 Synchro single arm angel press (35/20)
PART A
7:00 AMRAP
gymnastics complex
Synchro 1TTB +1
Syncrho 1 C2B + 1
Synchro BMU +1
INT -synchro hanging toes raises +1
synchro alternating t2b (both legs) +1 (both legs)
synchro pullup
then unbroken barbell complex - always 1
1 synchro Deadlift
1 synchro Hang squat clean
1 front squat
1 jerk
RX 185/125 INT 155/105
rest 1:00
PART B
2:00 max effort HSW (5' increments) RX; wall walks INT
in 2:00
RX: Max effort handstand walks (5' increments)
INT: Max effort Wall Walks
75/60 C2 bike calories
55 synchro wallballs (20/14)
35 Worm thrusters (INT squats) 150/130
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Event Details
Closes: Oct 24, 2024
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