Caribbean's Fittest Finals 2023
About This Competition
Caribbean's Fittest 2023
The 10 Fittest Qualifiers (of each category) are invited to the Live Finals at Curaçao;
One weekend (April 7, 8 and 9).
For questions or information, please contact Caribbean's Fittest. Follow our Facebook, and Instagram page for posts and additional info.
Good luck & have fun!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COOT SIMONS | 8 |
| 2 | Martijn Scheen | 15 |
| 3 | Jarvis Garcia | 33 |
| 4 | Mickey Smit | 34 |
| 5 | Rauno Gerritsen | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timo De Smidt | 25 |
| 2 | Thijs Van Wetten | 27 |
| 3 | Helmer Hofman | 29 |
| 4 | Diordy Vols | 34 |
| 5 | Jermaine Luitwieler | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | VERONIQUE ANTENS | 8 |
| 2 | Madelon Heerema | 24 |
| 3 | Jorieke Haarhuis | 27 |
| 4 | Tara Ryan | 30 |
| 5 | Sanne Groot Wassink | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camm Van der Mark | 8 |
| 2 | Kirsten Akkerman | 27 |
| 3 | Pam Wessels | 28 |
| 4 | Shirley van der Eijk | 29 |
| 5 | Daniela Sepulveda | 35 |
Workouts
FOR TIME:
3.3km Run
Surprise
3.3km Run
Unknown distance Assault Bike
Time cap: 60 minutes
FOR TIME:
5 Cleans (45/30kg)
5 Bar Facing Burpees
5 Cleans (60/45kg)
5 Bar Facing Burpees
5 Cleans (70/55kg)
5 Bar Facing Burpees
5 Snatches (40/30kg)
5 Bar Facing Burpees
5 Snatches (50/35kg)
5 Bar Facing Burpees
5 Snatches (60/40kg)
Time cap: 9 minutes
FOR TIME:
1500/1250m SkiErg
400m Swim
600m Paddleboard
Surprise
50 Box Jump Overs
Time cap: 30 minutes
FOR MAX TOTAL LOAD:
1-rep-max Back Squat
1-rep-max Shoulder Press
1-rep-max Deadlift
Athletes take turns lifting one at a time. Each athlete will be given 3 attempts at each lift, with 3 minutes between attempts.
Time cap: 27 minutes
AMRAP: 10
30/24cal Row
5 Wall-ball Front Squats (10/6kg)
5 Wall-ball Shots
*Add 5-reps Wall-ball Front Squats and Wall-ball Shots each round
FOR TIME:
50-40-30-20-10
Double Unders
30-25-20-15-10
GHD Sit-ups
Pull-ups
Time cap: 15 minutes
FOR TIME:
2 ROUNDS OF:
4 Rope Climbs
5 Dumbbell Shoulder-to-Overhead (50/35lb)
8m Dumbbell Walking Lunges (50/35lb)
Then…
2 ROUNDS OF:
3 Rope Climbs
5 Dumbbell Devil Presses (50/35lb)
8m Dumbbell Overhead Walking Lunges (50/35lb)
Then…
2 ROUNDS OF:
2 Legless Rope Climbs
5 Bar Muscle-ups/Chest-to-Bar Pull-ups
8m Handstand Walk
Time cap: 16 minutes
Media
Community
Event Details
Closes: Mar 6, 2023
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