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Lithuanian Fitness Challenge 2021

Vilnius, Lithuania
September 4, 2021
2
Divisions
7
Workouts
0
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Individual

About This Competition

General competition guidelines

Lithuanian Fitness Challenge is an individual functional fitness competition organized in the city centre of Vilnius. This is the 3rd time the competition will be running.

Date of event: 4th September, 2021.

Time of event: 8:00-22:00

There will only be 2 categories – Female and Male.

Total number of participants – 100.

Female/Male split is around 30 Female and 70 Male based on last years. However, subject to registration numbers and organizers can change this split after registration closes.

 

Photo gallery of last year: https://fitnesschallenge.lt/2020-photo-gallery/

 

Minimum skill requirements:

Dumbbell movements with 15kg/22.5kg
Bar movements: pull-ups, toes-to-bar
Kettlebell movements with 16kg/24kg
Barbell movements with 25kg/40kg
Cardio movements, including running, rowing, biking and swimming

 

 

We guarantee participation in at least 2 events for all 100 athletes. However, CUT system will be implemented where only the TOP athletes move on to the next stage.

 

General guidelines of Event

6 Total Events are planned altogether, including the Final Event.

100 people to complete Event 1, Event 2 & Event 3.

42 MEN and 18 WOMEN move on to Event 4.

30 MEN and 16 WOMEN move on to Event 5.

TOP10 MEN and TOP8 WOMEN move on to the FINAL.

The structure of cuts is subject to change by organizers. Expect the unexpected.

 

Last year’s leaderboard can be found here: https://competitioncorner.net/ff/4153/results#male_23116

Source: Competition Corner

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Divisions

female
Female · Individual
male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
male Male
# Athlete Points
1 GINTAS PETRIKAS 644
2 JULIUS JALOVECKAS 625
3 marcis mucenieks 579
4 MANTAS DUMASIUS 570
5 povilas šilaika 506
Female
female Female
# Athlete Points
1 Andra Moistus 680
2 Ramune Miliauskaite 645
3 Santa Ozoliņa 640
4 Lenka Šrámková 577
5 Rima Budvytyte 521

Workouts

TRAIL RUN by Xtrasa.

 

TC=40mins.  

EVENT2

20 Wall ball ( 9kg / 6kg )
10 Dumbells Clean and Jerk ( 22,5kg x 2 / 15kg x 2 )
14/10 Pull ups

8 Dumbells Clean and Jerk
14/10 Pull ups

6 Dumbells Clean and Jerk
14/10 Pull ups

4 Dumbells Clean and Jerk
20 Wall ball
2 Dumbells Clean and Jerk

Time cap: 8min          

 

LAST MAN STANDING


Every 5s  one rep  Overhead Squat  ( 50kg / 30kg )

You fail a rep = you stop. 

Time cap: 4min

EVENT4


30/25 Toes to bar
8 Burpee Box jump over (60cm/50cm)
6 tire flip

Time cap: 3min. 

EVENT5

Interval  2-2-2-3

12/8 Cal Echo bike
30 heavy double unders
Max rep thruster. (60kg/40kg)

TC = 12min.

FINAL EVENT

PART A:

8 Pull over
85-90-95-100 / 50-55-60-65 Snatch speed ladder
Time cap: 3min.

Rest: 2min

PART B:
3 rounds :
20 weighted pistols (12kg/8kg)
20m handstand walk
20m sand bag cary (90kg/70kg)

Time cap: 10min

FINAL EVENT

PART A:

8 Pull over
85-90-95-100 / 50-55-60-65 Snatch speed ladder
Time cap: 3min.

Rest: 2min

PART B:
3 rounds :
20 weighted pistols (12kg/8kg)
20m handstand walk
20m sand bag cary (90kg/70kg)

Time cap: 10min

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Event Details

Date
September 4, 2021
Location
Vilnius, Lithuania
Lukiskes square
Format
Individual
Type
CrossFit
Registration
Opens: Aug 1, 2021
Closes: Aug 2, 2021
Source
Competition Corner

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