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VETWOD 2020 - to benefit 555 Fitness

Location TBD
September 8, 2020 – September 24, 2020
10
Divisions
3
Workouts
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About This Competition

Welcome to VETWOD 2020 - to benefit 555 Fitness!


We are so thankful to be able to collaborate with 555 Fitness for our 3rd annual competition.

VETWOD 2020 will benefit 555 Fitness and is centered around 9/11. We could not be more excited for this collaboration. 555, Like VETWOD, is a nonprofit that focuses on the physical and mental well-being of first responders with the ultimate goal of reducing first responder deaths. The emphasis on fitness, community and resources is very powerful for our first responders to be successful on and off shift. Our first responders need to be physically fit for duty but it is imperative that they are also mentally fit for duty. Firefighters, Police and EMS are exposed to death and destruction daily. Very often, the psychological toll and battles leave trauma that follows them home to their personal lives and relationships. The statistics for first responder suicide is very high. That is unacceptable and we are joining 555 Fitness to combat suicide and other mental health issues in the first responder community. We want to support them so they know that they are appreciated and THEY ARE NEVER ALONE!


All the proceeds of VETWOD 2020 will go to support 555 Fitness, which provides grants to first responder departments that need fitness equipment and programming. The beneficiary departments will host bi-weekly or monthly community-based workouts to improve community/neighborhood relationships, specifically with at-risk youth, minorities, etc. to promote health and community.

You can help us make a difference.

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Workouts will take place September 9th-September 24th, one workout per week and one "floater" workout for a total of 3 scores. Workouts will open Wednesday first thing in the morning and close for submission the following Thursday at the end of the day.

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***Due to COVID, for this event we are allowing teams to be remote... BUT it will be up to the athletes responsibility to abide by the guidelines for submissions. The score/video submission must:

-Have no music or very low music volume, so the judges team can hear the athletes clearly

-Have NO disconnection/lag/screen-freeze/blurriness beyond recognition in the video

-Have a timer clearly on screen or in frame

-Have the video be a vertically split screen with clear view

-All other team standards apply (this is not a separate team division)

-The athletes should view their own video and ensure it is “good to go” for submission

-And as always, any questions should be asked well in advance of submission deadlines

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Our list of sponsors is growing - you do not want to sleep on the winners swag this year! Keep up with our Instagram page for more information on the prizes from our partners.

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Please reach out to vetwodstaff@gmail.com for assistance.

Source: Strongest Compete

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Divisions

Donation or Merchandise Purchase
Female/Female
Team · Team
Male/Female
Team · Team
Male/Male
Team · Team
Men Rx
Male · Individual
Men Scaled
Male · Individual
Servicemembers Men
Male · Individual
Servicemembers Women
Male · Individual
Women Rx
Male · Individual
Women Scaled
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Men Rx Male
# Athlete Points
1 Tony Ezerski 8
2 Ray Torres 9
3 Adam Millican 12
4 Anderson Depee 13
4 Aaron Bubans 13
Men Scaled Male
# Athlete Points
1 Jim Malin 4
2 David Leija 7
3 Joseph Macht 12
4 Darrin Mullet 15
5 Joe Geib 16
Servicemembers Men Male
# Athlete Points
1 Matt Michaud 6
2 Marcus Reyna 9
2 Tony Ezerski 9
4 Brandon Di Miceli 10
5 Brandon Fletcher 18
Servicemembers Women Male
# Athlete Points
1 Natalie Nacker 6
2 Anna Simmons 7
2 Abbey Wilkins 7
4 Bethany Savage 10
5 Melinda Metten 16
Women Rx Male
# Athlete Points
1 Jenna McDonald 5
2 Laci Knight 7
3 Nicole Helfenberger 13
4 Jacqueline Scanlon 17
4 Sarah Swanson 17
Women Scaled Male
# Athlete Points
1 Erika Golden 10
2 Emily Fitzgibbon 12
3 Sara Strong 16
4 Kim Lebrun 20
5 Jessica Bailey 22
Other
Female/Female
# Athlete Points
1 Black Bear Chicas 4
2 Black Bear Banana Babes 7
3 Peanut Butter and Jelly 10
3 SP Swolies 10
5 Stephanie/Iwona 14
Male/Female
# Athlete Points
1 Olympic Rejects 8
1 Relative Pain 8
3 American Mabe 10
4 Babylon Degenerates 11
5 Redacted 13
Male/Male
# Athlete Points
1 Black Bear Hooligans 3
2 Shawn Stauffer 6
3 Hungry Bison 9
4 TSCF Aviators 12
5 Dad WODs 15

Workouts

The 555 Standard


5 RFT

15 air squats

15 burpees

15 hand release push ups

*Service members wear a vest (20/14lb)


This is the 555 Standard. Don't be deceived by this "simple" workout. You will have a chance to do it for the whole duration of the competition. You can do it, submit your score and be done, or you can attempt to improve your score. Keep in mind this is the tie-breaker. And just so you know, we have had to use the tie-breaker in EVERY SINGLE competition so far.

*This workout opens 9/8 and closed 9/24


WOD 1 Presented by Street Parking

12 amrap

24 double unders

6 devil lunges

24 double unders

8 Devil Presses


RX/Service/Team: (2) 50/35 DBs

Scaled: (2) 35/20 DBs, DB hop overs


Team:

5 rounds for time


48 doubles unders (both/ same time)


6 devil lunges (Partner A) - while

8 devil press (Partner B)

Then

6 devil lunges (Partner B) - while

8 devil press (Partner A)

*This workout opens 9/9 and closes for submission 9/17

WOD 2 Presented by Human development systems

“Francella,” Frans ugly sister

15-12-9-12-15

Thrusters

Pull ups


RX/Service/Team: 95/65lbs barbell or (2) 50/35lbs DBs

Scaled: 75/45lbs barbell or (2) 35/20 DBs, jumping pull ups


Team:

You go, I go format.

Partner A does 15 thrusters then Partner B does 15 thrusters.

Partner A does 15 pull ups then Partner B does 15 pull ups.....

*This workout opens 9/16 and closes for submission 9/24

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Event Details

Date
September 8, 2020 – September 24, 2020
Location
TBD
Type
CrossFit
Registration
Opens: Aug 5, 2020
Closes: Sep 18, 2020
Source
Strongest Compete

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