About This Competition
METCON Rush: The Test of Fitness
Dates: July 20th and 21st
Location: Hagerstown Community College
Registration: 4.22 - 7.12 (Must sign up by 6.22 to guarantee event shirt and Athlete/Team Ribbon)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luis Oscar Mora | 10 |
| 2 | Nick Mathew | 26 |
| 3 | Benoît Boulanger | 34 |
| 4 | Darrion Livingston | 49 |
| 4 | Ben Wise | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shane Moran | 12 |
| 2 | Brendan Grube | 13 |
| 3 | Nelson Slade | 18 |
| 4 | Eric Vercellone | 21 |
| 4 | Michael Rosa | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freya Moosbrugger | 18 |
| 2 | Samantha Pugh | 21 |
| 3 | Chloe Carano | 32 |
| 4 | Nicole Burke | 42 |
| 5 | Hannah Hardy | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsea Raineri | 6 |
| 2 | Courtney Fike | 14 |
| 3 | Hailee Barbarits | 15 |
| 4 | Abby McSally | 18 |
| 5 | Bianca Piloseno | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Half Century Heroines | 6 |
| 2 | Hot Flashes | 9 |
| 3 | Greyin & Slayin | 12 |
| 4 | Two Good Knees | 17 |
| 5 | Shoulder Partners | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mountain Boys | 4 |
| 2 | The Older Guys | 10 |
| 3 | Life Alert Legends | 11 |
| 4 | Hootchie Daddies | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Did We Just Become Best Friends? | 10 |
| 2 | Cool Moms | 12 |
| 3 | Painted On Abs | 13 |
| 4 | No Days Off | 14 |
| 5 | Old chicks, new tricks | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MountainYinzer | 7 |
| 2 | Second String | 10 |
| 3 | Biggie Smalls | 15 |
| 4 | Stepbrothers | 20 |
| 5 | PowerWagons | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiny Blonde Killaz | 4 |
| 2 | Special Moments | 9 |
| 3 | Aggressively Average 2.0 | 16 |
| 4 | The B Team | 18 |
| 5 | WBs & Waffle Cones | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 519 | 8 |
| 2 | Cover me while I move | 9 |
| 3 | "Strait Cash Homie" | 11 |
| 4 | Vanilla Thunder Apes | 15 |
| 5 | Cream Team | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | College Girlz | 14 |
| 2 | Vicerant Duo | 16 |
| 2 | JV | 16 |
| 2 | Black Bear Athletics | 16 |
| 5 | 54h0es | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Off in the Gym | 6 |
| 2 | Pull & Pray | 12 |
| 3 | 21 Pump Street | 15 |
| 4 | Shades of Grey | 18 |
| 5 | Brodelos | 27 |
Workouts
10:00 total to establish: Max Weight
Partner A:
1 - Clean
1 - Front Squat
1 - Jerk
•Time Cap 5:00
Partner B:
1 - Snatch
1 - Hang snatch
1 - Overhead squat
•Time Cap 5:00
*Score: Total Weight Combined
FT:
54 - Toes-to-bar
21 - Worm Squats
54 - C2B Pull-ups
12 - Worm Clean & Jerks
54 - Toes-to-bar
21 - Worm Thruster
54 - C2B Pull-ups
•Time Cap 13:00
FT:
21-15-9
Power Cleans (135/95)
5-4-3
Rope Climbs
5-4-3
Shuttle runs
15-12-9
Power Snatches (135/95)
5-4-3
Rope Climbs
•Time Cap 14:00
FT:
40’ Worm Lunge
10 - Synchro Burpee over worm
20 - Bar Muscle ups
30 - Worm push Press
60 - Handstand Push-up
30 - Worm Push Press
20 - Bar Muscle ups
10 - Synchro Burpee over worm
40’ Worm Lunge
•Time Cap: 12:00
10:00 total to establish: Max Weight
Partner A:
1 - Clean
1 - Front Squat
1 - Jerk
•Cap 5:00
Partner B:
1 - Snatch
1 - Hang snatch
1 - Overhead squat
•Time Cap 5:00
•Score: Total Weight Combined
FT:
50 - Toes-to-bar
21 - Worm Squats
50 - Box Jump overs (24/20)
15 - Worm Thrusters
50 - Toes-to-bar
9 - Worm Clean & Jerks
•Time Cap 12:00
3 Rounds: Max Reps
3:00 AMRAP
5 - Synchro Shuttle runs (50’ sections)
10 - Synchro Bar Facing Burpees
Time remaining Max:
RD1: Deadlifts
RD2: Power Cleans
RD3: Front squats
(135/95)
•Rest 1:00 between rounds
FT:
40’ Worm Lunge
42 - Pull-ups
21 - Worm push Press
12 - Wall walks
21 - Worm Push Press
42 - Pull-ups
40’ Worm Lunge
•Time Cap: 11:00
FT:
8 - Ring Muscle ups
2 - HSW + Pirouette
24/21 - Calorie Row
2 - HSW + Pirouette
10 - Ring Muscle ups
2 - HSW + Pirouette
30/27 - Calorie Row
2 - HSW + Pirouette
12 - Ring Muscle ups
2 - HSW + Pirouette
36/33 - Calorie Row
•Time Cap 14:00
5:00 to Establish 1RM: Snatch
*1 Snatch attempt every minute
FT:
“Isabel”
30 - Snatches (135/95)
•Time Cap 3:00
3 rounds:
3:00 AMRAP
7 - Pull-ups + 7 - C2B + 7 - BMU (unbroken sections)
15 - Thrusters (115/85)
Time Remaining Max: Burpee Box Jump overs (24/20)
Rest 1:00
4 Rounds For Time
4 - Shuttle Runs (50')
200' Farmers Carry (200/150)
10 - Wall Facing Handstand Push-Ups
2 - Legless Rope Climbs + 2 - Rope Climbs (Male)
1 - Legless Rope Climb + 2 - Rope Climbs (Female)
Time Cap 15:00
FT:
60 - TTB
180 - Double unders
6 - Clean and jerks (275/185)
•Time Cap 8:00
FT:
9/7 - Bar Muscle ups
25’ Handstand Walk
24/21 - Calorie Row
25’ Handstand Walk
9/7 - Bar Muscle ups
25’ Handstand Walk
30/27 - Calorie Row
25’ Handstand Walk
9/7 - Bar Muscle ups
25’ Handstand Walk
36/33 - Calorie Row
•Time Cap 13:00
6:00 to Establish 1RM: Snatch
*1 Snatch attempt every minute
3 rounds:
3:00 AMRAP
21 - Toes-to-bar
15 - Thrusters (95/65)
Time Remaining Max: Burpee Box Jump overs (24/20)
Rest 1:00
3 rounds:
3:00 AMRAP
21 - Toes-to-bar
15 - Thrusters (95/65)
Time Remaining Max: Burpee Box Jump overs (24/20)
Rest 1:00
FT:
5 - Rope Climbs
20 - Clean & Jerks (155/105)
5 - Rope Climbs
•Time Cap 6:00
FT:
5 - Rope Climbs
20 - Clean & Jerks (155/105)
5 - Rope Climbs
•Time Cap 6:00
10:00 total to establish: Max Weight
Partner A:
1 - Clean
1 - Front Squat
1 - Jerk
•Time Cap 5:00
Partner B:
1 - Snatch
1 - Hang snatch
1 - Overhead squat
•Time Cap 5:00
*Score: Total Weight Combined
FT:
54 - Toes-to-bar
21 - Worm Squats
54 - C2B Pull-ups
12 - Worm Clean & Jerks
54 - Toes-to-bar
21 - Worm Thruster
54 - C2B Pull-ups
•Time Cap 13:00
FT:
21-15-9
Power Cleans (135/95)
5-4-3
Rope Climbs
5-4-3
Shuttle runs
15-12-9
Power Snatches (135/95)
5-4-3
Rope Climbs
•Time Cap 14:00
FT:
40’ Worm Lunge
10 - Synchro Burpee over worm
20 - Bar Muscle ups
30 - Worm push Press
60 - Handstand Push-up
30 - Worm Push Press
20 - Bar Muscle ups
10 - Synchro Burpee over worm
40’ Worm Lunge
•Time Cap: 12:00
10:00 total to establish: Max Weight
Partner A:
1 - Clean
1 - Front Squat
1 - Jerk
•Cap 5:00
Partner B:
1 - Snatch
1 - Hang snatch
1 - Overhead squat
•Cap 5:00
•Score: Total Weight Combined
FT:
50 - Toes-to-Ring / Toes-to-bar
21 - Worm Squats
50 - Box Jump overs (24/20)
15 - Worm Thrusters
50 - Toes-to-Ring / Toes-to-bar
9 - Worm Clean & Jerks
•Cap 12:00
3 Rounds: Max Reps
3:00 AMRAP
5 - Synchro Shuttle runs (50’ sections)
10 - Synchro Bar Facing Burpees
Time remaining Max:
RD1: Deadlifts
RD2: Power Cleans
RD3: Front squats
(135/95)
•Rest 1:00 between rounds
FT:
40’ Worm Lunge
42 - Pull-ups
21 - Worm push Press
12 - Wall walks
21 - Worm Push Press
42 - Pull-ups
40’ Worm Lunge
•Time Cap: 11:00
Media
Community
Event Details
Closes: Jul 17, 2024
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