Sun's Out Guns Out 2025
About This Competition
Sun's Out Guns Out Throwdown is a partner competition with RX and scaled M/F, M/M, and F/F teams. The event will take place August 23rd at CrossFit Maximus beginning at 8 AM.
Registration opens May 4th.
10% off Early registration
No Refunds
Workout release dates beginning May.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Full of Grit | 10 |
| 2 | Here 44 the vibes | 12 |
| 3 | C&C | 12 |
| 4 | WOD up, girl? | 15 |
| 5 | Quad Goddesses | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Suns of Beaches | 6 |
| 2 | Trophy Husbands | 9 |
| 3 | CFE WOD Squad: J | 16 |
| 4 | Bro Reps | 20 |
| 5 | Thunder Buddies | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | HWPO | 8 |
| 2 | Muscle mommy’s | 11 |
| 3 | Johnson & Johnson | 12 |
| 4 | Hustle and Muscle | 22 |
| 5 | Thoroughbreds | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trauma Queens | 10 |
| 2 | WOD we get into? | 10 |
| 3 | Pretty Tough | 11 |
| 4 | Dynamic Duo | 18 |
| 5 | Pooh loves Hunni | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Eagles | 8 |
| 2 | Ken & Barbie | 14 |
| 3 | Oso Veloz | 15 |
| 4 | CB-LT | 17 |
| 5 | Maximum Effort | 23 |
Workouts
5 Rounds Each (one person completes full round, then partner goes)
8 Toes to Bar (Hanging Knee Raises)
8 Thrusters (115/95) (85/65)
8 Cals Bike
WOD 2 - ( 14 Minute AMRAP) You go, I go Heatwave Hustle
10 Alt DB Snatch (50/35)(35/20)
8 Box Jump Overs (24/20) (scale -Stepovers)
3 Wall Walks
100 ft OH Walking Lunge (Must complete 50 ft then switch arms)
12-Minute AMRAP – Partner Sync Style
Each round, both partners do the following at the same time:
Row 12/10 Calories (each)
10 Front Squats (155/105 RX | 95/65 Scaled)
10 Pull-Ups (Scale: Jumping Pull-Ups)
Both partners row at the same time, then move to their own barbell and pull-up station
Partners must start each movement together but do individual reps at their own pace
Can’t advance to the next movement until both have finished the current one
Score = Total rounds completed as a team
5 Rounds for Time (Cap 8 Minutes):
8 Deadlifts (225/155 RX | 155/105 Scaled) – each partner
8 Synchro Bar-Facing Burpees (two ft take off, scale is step overs)
5 Rounds for Time (Cap 8 Minutes):
8 Deadlifts (225/155 RX | 155/105 Scaled) – each partner
8 Synchro Bar-Facing Burpees (two ft take off, scale is step overs)
6-Minute Clean Ladder – Partner Workout - Every minute
(1 Bar per team – Alternating Reps)
Round 1: 155/105 (95/65)
Round 2: 175/125 (115/85)
Round 3: 195/145 (135/105)
(Both partners must hit 1 rep at each weight before moving on.)
Rounds 4–6 (Choose Your Weight):
Each round, increase weight (must be heavier than previous round)
Each partner attempts 1 clean per round
Score = Heaviest successful clean for each partner
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Event Details
Closes: Aug 16, 2025
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