Girls Gone Rx Canada:Orillia
About This Competition
Girls Gone Rx Canada is coming to Orillia, ON for its' 1st year!! We're super excited to announce this location, hosted by Exhilarate!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards:
http://girlsgonerx.ca/ movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open February 2019
Tank Deadline: April 14th, 2019
$30 from every team registered is donated to the Canadian Cancer Society
www.cancer.ca
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag includes samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dioxide | 9.05 |
| 2 | PR’d my Pants | 12.3 |
| 3 | Burpees for Boobies | 13.35 |
| 4 | Pink Mountains | 16.1 |
| 5 | Strong like Mom | 32.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | DIOXIDE BLACK | 6.1 |
| 2 | HH + KC2 | 6.25 |
| 3 | Bend and Snatch | 16.35 |
| 4 | Snatch Me If You Can | 21.05 |
| 5 | Orillia Cross Breeders | 22.2 |
Workouts
5% of total score
Workout No. 1: "TRIPLE THREAT"
10 Minutes total for the team to establish:
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean
Workout No. 2a & 2b: "THERAPY"
2a: AMRAP in 12 Minutes
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Deadlift 175lbs (BAM: 155lbs)
12 Wall Ball Shot 14lbs to 9ft (BAM: 10lbs to 9ft)
2b: AMRAP in 12 Minutes
Cals on Air Bike
Workout No. 3: "300"
For Time:
100 Hang Dumbbell Cleans 35lbs (BAM: 20lbs)
50 Burpee Box Jumps 24" (BAM: 20")
100 Double Unders (BAM: Single Unders)
50 Cal. Row
Workout No. 4: "THE GOAT"
Complete for Max Reps with a running clock:
3 Minutes: Max Rep Shuttle Sprint 25ft
3 Minutes: Max Rep Dumbbell Push Ups (BAM: Incline Box Push Ups 20")
3 Minutes: Max Rep OHS 95lbs (BAM: Front Squats 95lbs)
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Event Details
Closes: Apr 14, 2019
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