Barbelles Ladies Only Competition - Leyland
About This Competition
An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scaled & RX categories available making it suitable for EVERYONE!!
To help grown our community & build cammerarderie and encouragement we encourage RX to judge Scaled & vice versa. However if you don't feel comfortable with this please let us know.
Each entry includes a limited edition Wodable vest (If you book before 1st Nov 2019)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa McNamara | 13 |
| 2 | SIÂN EDWARDS | 18 |
| 3 | VIV LAPUSHNER | 22 |
| 4 | CLAIRE HOCKADAY | 28 |
| 5 | ALEX RYAN | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lina De Burgh | 10 |
| 2 | Ella Kershaw | 12 |
| 3 | Liv Bailey | 13 |
| 4 | Lydia Hollinson | 17 |
| 5 | Elle Harker | 25 |
Workouts
OMEM 10 Min
Mins 0-8
6 x Burpees + 1 x Hang Clean (You choose the weight & stick with it throughout the OMEM)
WOD 1A Score = Total weight lifted 0-8 Mins
WOD 2B starts on minute 9
1 Min to establish 1 RM Hang Clean (No burpees in this minute)
WOD 1B Score = Max lift on min 9
30 Kcal Assault Bike
30 Devils Press (RX: 1 x 15kg, Sc: 1 x 10kg)
30 T2B/60 Leg/Knee Raises (Sc = 30 Leg/Knee raises or Sit Ups)
30 Kcal Assault Bike
21-15-9
Deadlift (RX: 60kg, Sc: 40kg)
Box Jump (Sc: Step Up)
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Event Details
Closes: Nov 14, 2022
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