Guts & Glutes Competition Fundraiser
About This Competition
This is the 1st Annual Guts & Glutes Competition Fundraiser!!
Over 5 million people worldwide, including 250,000 Canadians, are living with a form of inflammatory bowel disease (IBD). These individuals must cope with symptoms, such as abdominal pain, cramping, bloating, gas, frequent and urgent bowel movements, fatigue, and loss of appetite, internal bleeding, and unintended weight loss.
There is no known cure for IBD... YET!
This competition is to raise awareness about inflammatory bowel disease, and raise funds to go towards education programs, support programs and research. All proceeds from this event will be going to Crohn's and Colitis Canada!
For more info on Crohn's and Colitis, please visit: http://crohnsandcolitis.ca/About-Crohn-s-Colitis
Information About the Competition:
- Teams of 3 (MIXED GENDER)
- Parking is available in the parking lot and on the street
- No refunds, but team exchanges are allowed if individuals are no longer able to compete in the event
WHAT TO BRING:
- Your amazing team of 3, and your supportive friends and family!
- Water bottle
- Water
- Food
- Sunscreen
- Any equipment you may want to use (shoes, belt, wraps, skipping rope, etc.)
Movement Standards/Max Weights:
Rx:
- Double-unders
- Pull-ups
- Push-ups
- Toes-to-bar
- Rope climb
- Box jumps
- Hand stand push-ups (**new standards**)
Scaled:
- Single-unders
- Ring rows
- Knee raises
- Box step-ups
Facebook event page: https://www.facebook.com/events/172701573388662/
VOLUNTEERS NEEDED:
If you are interested in volunteering, please send a facebook message or email to GutsAndGlutes@gmail.com
Thank you in advance! :)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet Potato Chicken Poppers | 7 |
| 2 | FLEXY BEASTS | 10 |
| 3 | The Unflushables | 14 |
| 4 | EMOM, The Meatloaf | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nursing a PR | 10 |
| 2 | Hanna's Paingels | 11 |
| 3 | Weight Belt Ninja's | 17 |
| 4 | Top Turds | 17 |
| 5 | Meat Mountaineers | 23 |
Workouts
Answer as many of the questions given in your Crohn's and Colitis quiz throughout the day.
ONLY ONE TEAM MEMBER WORKING At A TIME
150 Pull-ups (Scaled: ring rows)
150 Box-jumps (Scaled: box step-ups allowed)
150 Dumbbell snatches (Rx’ed: 50/35, Scaled: 35/20)
Row 1500m
and then
TOGETHER COMPLETE:
50 Ab mat sit-ups
20 minute time cap
For time:
21-15-9 of:
- Wall balls (Rx'ed: 20lb to 10ft target/14lb to 9 ft target and 20lb to 9 ft target/10lb to 9 ft target)
- Handstand pushups (Yes, the current open standard and Scaled: hand release push-ups)
- Deadlifts (Rx'ed: 225/155 and Scaled: 155/105)
This workout can be confusing at first glance, so let us clarify! The movements will be shared between the 3 teammates, but the sets cannot be broken up. All 3 teammates must have done all 3 movements by the end of the workout as well. It will look something like this:
21 Wallballs - teammate 1
21 Handstand pushups - teammate 2
21 Deadlifts - teammate 3
15 Wallballs - teammate 2
15 Handstand pushups - teammate 3
15 Deadlifts - teammate 1
9 Wallballs - teammate 3
9 Handstand pushups - teammate 1
9 Deadlifts - teammate 2
Accumulate as many double-unders (Scaled: single unders) as possible in 5 MINUTES
*Only one team member working at a time
*Other 2 team members are hanging from a bar.
*Rotate as necessary
Following WOD #3A:
Rest for 1 minute
THEN
Each teammate has 2 minutes to find their max clean & jerk
*Clock runs for 6 minutes; one team member working at a time. Switch at each 2-minute interval
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Event Details
Closes: May 25, 2018
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