About This Competition
A CrossFit COL In House Comp *must be a member to participate!
Grab your workout bestie for this fun filled day of competition. CrossFit COL and your favourite coaches will be hosting a one day partner (M/F) competition on October 2nd 2022.
There will be 3 divisions that you can choose to register in and a seeding WOD prior to ensure you are placed in the right division. We only have room for 30 teams so register now before it sells out.
The seeding WOD will take place in all classes on Monday September 19th, 2022.
All workouts will be released the week of the competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake and Betty | 10 |
| 2 | Magi-COL | 15 |
| 3 | When A Meets B | 17 |
| 4 | The Guich' | 21 |
| 5 | Col JEms | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | N&N’s | 7 |
| 2 | Who You Gonna COL? | 20 |
| 3 | Col Beans | 20 |
| 4 | COL As Ice | 27 |
| 5 | STONE COL-D SCALERS 🤘 | 27 |
Workouts
Performance
3 Rounds of:
1 Rope Climb
10 Axel Bar Alt. Lunges (45s/25s)
8 Burpee Box Jump Overs/Step Overs (24"/20") (Lateral)
- Athletes responsible for changing Axel Bar weight
Fitness
3 Rounds of:
1 Rope Climb/9 Ring Rows
10 Axel Bar Alt. Lunges (25s/15s)
8 Burpee Box Jump Overs/Step Overs (24"/20") (Lateral)
- Athletes responsible for changing Axel Bar weight
Performance
Max Cals on SkiErg
Fitness
Max Cals on SkiErg
12 Minutes to Complete:
1 RM STOH from Rack
Score is A1 + A2
- 0:00-6:00 - Females
- 6:00-12:00 - Males
Performance
Complete 2 Rounds in 4 Minutes
16 Synchro DB Snatches (50/35)
YGIG 40 Double Unders or 80 Single Skips
Remaining Time: Max Squat Cleans (135/95)
Repeat for a total of 3 times.
Fitness
Complete 2 Rounds in 4 Minutes
16 Synchro DB Snatches (35/25)
YGIG 40 Double Unders or 80 Single Skips
Remaining Time: Max Squat Cleans (95/65)
Repeat for a total of 3 times.
1 RM DB OH Squat
Score is total of all 4 Lifts
(A1 Left Arm & Right Arm + A2 Left Arm & Right Arm)
Media
Community
Event Details
Closes: Sep 16, 2022
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