B3 - Beasts, Beers, and Barbells - CrossFit Redemption
About This Competition
B3 Competitions is kicking off their 2023 season with their INDIVIDUAL Competition B3 - Beasts, Beers, and Barbells! B3 Competitions has made their name by creating challenging events with creative workouts that give athletes a exceptional experience.
Sorry, there are no refunds, unless the event is cancelled by the host.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Suhr | 4 |
| 2 | David Krejcarek | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Mason | 7 |
| 2 | Jeff Stemper | 13 |
| 3 | Justin Quintero | 14 |
| 4 | Brian scheer | 15 |
| 5 | JOSH ROHDE | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Nathan | 6 |
| 2 | Jeremiah Brozek | 10 |
| 3 | Ulises Reyes | 12 |
| 4 | Jason Allmann | 18 |
| 5 | Brandon Carlson | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEIDI KILBOURN | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Marie Boggs | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raechel Liska | 6 |
| 2 | MARILYN KOSTUCH | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Collins | 8 |
| 2 | Jess Koepnick | 10 |
| 3 | Madisyn Healy | 16 |
| 4 | Cyrielle Kolbecher | 18 |
| 5 | Missy Pieters | 21 |
Workouts
RX Divisions:
5 Sets 2:00 Work/1:00 Rest
250m/200m Row
Max Toes-to-Bar in Remaining Time
Scaled Divisions:
5 Sets 2:00 Work/1:00 Rest
250m/200m Row
Max Knee Raises in Remaining Time
Score is number of Toes-to-Bar/Knee Raises Completed.
Tie Breaker is number of reps completed in Round 5.
Athlete will start on the rower. Once the athlete finishes the 250/200m row, they will get off of the rower and start their Toes-to-Bar/Knee Raises for the remaining time left for the 2 minutes. Then the athlete will rest one minute. This will be repeated for 5 sets.
RX Divisions:
Men:
155 - 185 - 205 - 225 - 245 - 255 - 265 - 275 lb
Women:
105 - 125 - 145 - 155 - 165 - 175 - 180 - 185 lb
Scaled Divisions:
Men:
95 - 115 - 135 - 155 - 175 - 185 - 195 - 205 lb
Women:
65 - 85 - 95 - 105 - 115 - 125 - 130 - 135 lb
Score is weight of heaviest lift completed. The clock will be set to 1:30 intervals. Athlete will start waiting to step up to the bar. The athlete will step up to their first weight and perform one snatch. They will wait at that station until the timer beeps at 1:30. Then they will step into their next station.
RX Divisions:
For Time:
60/50 Cal Bike
60 Single Unders
45 Wall Balls (30#/20#)
45 Single Crossovers
30 Burpee Box Jump Overs (24”/20”)
30 Double-Under Crossovers
Scaled Divisions:
For Time:
60/50 Cal Bike
60 Plate Hops (45#/25#)
45 Wall Balls (20#/14#)
45 Single Unders
30 Burpee Over Wall Ball
30 Double-Unders
15 min. time cap. Score is time completed.
Add 1 sec for each rep not completed.Athlete will start on the bike. The athlete starts working. You must complete one movement before moving on to the next movement.
RX Divisions:
For Time:
3 – 7 – 11 Ring Muscle-Ups
11 – 7 – 3 Clean & Jerk (205#/135#)
14 Alternating Pistols before each round
Scaled Divisions:
For Time:
3 – 7 – 11 Ring Pull-Ups
11 – 7 – 3 Clean & Jerk (135#/95#)
14 Alternating DB Weighted Lunges before each round (50#/35#)
10 min time cap. Score is time completed.
Add 1 sec for each rep not completed. Athlete starts on their pistols/lunges and completes all. The Athlete will complete 3MU/PU and 11C&J. Athlete will complete pistols/lunges. Then 7MU/PU and 7C&J. Then, athlete will start on the 3rd round with pistols/lunges. Then 11MU/PU and 3C&J.
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Event Details
Closes: Jan 15, 2023
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