CrossFit
Completed
CrossFit Akylas Spring Fling
Chester Springs, PA
April 23, 2016
About This Competition
SPRING FLING THROWDOWN hosted by CrossFit Akylas is coming April 23rd! Take advantage of being in tip-top shape after the Open and celebrate Spring in this co-ed partner competition.
This is a COED-partner competition with 2 divisions: RX and Scaled with CASH$$$ prizes for both divisions. There will be a 40 team limit, so sign up immediately before we sell out!
Source: Conquest Events
More about this comp below — but before you move on...
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Divisions
coed_rx
Team · Team
coed_scaled
Team · Team
Workouts
8 Min AMRAP - RX
20 Bar over burpees
20 Box Jumps - 24”
20 Deadlifts - 245lbs men / 185lbs women
Total accumulated reps - split any way you’d like
SCALED
8 Min AMRAP
20 Bar over burpees
20 Box Jumps - 20”
20 Deadlifts - 185lbs men / 135lbs women
3 Min Ground to Overhead Ladder (any way) RX & Scaled
Accumulate the most lbs. - may only lift each bar once before tagging - which ever weight you start at you must go up, not down before tagging - may tag out at any time.
Female athlete MUST go first. Hand tag out behind start line
55, 65, 85, 105, 125, 135, 155, 185, 205, 225
Total Team accumulated weight
Tie breaker: Women’s total weight lifted
2 Mins
RX
9 points for each bar muscle up
3 points for each CTB pull up
1 point for each pull ups
Total team points
Scaled
3 points for each pull up
1 point for each ring row
Total team points
10 min cap for time - any remaining reps after 10 min cap with be added on as seconds.
RX
100 dubs
80 Wall Balls 20lbs
60 KB Swings - 55lbs
40 Toes to bar
20 Thrusters - 95lbs
10 snatches - 95lbs
Scaled
150 single unders
80 Wall Balls 14lbs
60 KB Swings - 35lbs
40 Knees to elbows
20 Thrusters - 65lbs
10 snatches - 65lbs
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Event Details
Date
April 23, 2016
Location
Chester Springs, PA
50 Senn Drive Bldg #3
Type
CrossFit
Source
Conquest Events
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