Far East Throwdown 2022

10 Rounds For Time:

1 Legless Rope Climb, 15'
Run (170')

Time Cap: 11 minutes

This event begins with the athlete’s hand on top of their round marker. At the sound of the beep, run to the rope and climb without using the legs. Then run across the stadium to touch the round marker and back to the rope for the next round (the judge will flip the round marker). Continue in this fashion for 10 rounds. After the 10th rope climb is complete, run across the competition floor to the finish mat. When the athlete reaches the finish mat, time stops.

Barbell Complex

3 Attempts for Max Load of:
3 Cleans + 2 Front Squats + 1 Jerk (shoulder-to-overhead)

Time: 15-mins heat

3 Rounds for time:

• 18/15cal Row
• 9 Muscle-ups
• 12 Hang Snatch 135/95lb

For time of:

• 40 Handstand Push-ups
• 40 Wallball Shots (20/14lb)
• 40 DB Snatches (70/50lb)
• Run 1,200m
• 40 GHD Sit-ups
• 40 Toes to Bars
• 40 Box Jump Overs (24/20inch)

* Relay FF->MM

For time of:

• 50 Handstand Push up W/ Handstand Hold
• 50 Synchro Wall-Ball 20/14lb
• Run 400m (A) / Row 500m (B)
• 50 GHD Sit-ups W/ Hanging Hold
• 50 Synchro Toes to bar
• Row 500m (A) / Run 400m (B)

For time :

F1

• 30 Hang Power Snatch 75lb
• 30 Chest to bar Pull-ups

M1

• 20 Power Snatch 155lb
• 20 Bar Muscle-ups

F2/M2

• 10 Synchro Squat snatch 185/125lb
• 10 Synchro Ring Muscle-ups

For time of:

• 200 Double Unders
• 100-ft Handstand Walk
• 5 Snatch 185/125lb
• 4 Snatch 205/135lb
• 3 Snatch 225/155lb
• 2 Snatch 245/155lb
• 1 Snatch 265 /165lb

For time :

F1

• 30 Hang Power Snatch 75lb
• 30 Chest to bar Pull-ups

M1

• 20 Power Snatch 155lb
• 20 Bar Muscle-ups

F2/M2

• 10 Synchro Squat snatch 185/125lb
• 10 Synchro Ring Muscle-ups

For time :

F1

• 30 Hang Power Snatch 75lb
• 30 Chest to bar Pull-ups

M1

• 20 Power Snatch 155lb
• 20 Bar Muscle-ups

F2/M2

• 10 Synchro Squat snatch 185/125lb
• 10 Synchro Ring Muscle-ups

Team Workout 2: Team Snatch Ladder

(Weight in lb.)

M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185)

(Weight in kilograms)

M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)

*If one or both lifters completes the ladder, one attempt at the 11th platform is earned. During the next 1-min rotation the athlete will rest and declare the load they wish to lift. After the minute of rest, they will have from 0:00-0:25 seconds to complete the lift.

**If both lifters on a team complete the ladder, the team must choose 1 athlete to attempt the 11th lift.

Thrusters + Legless Rope Climbs

For time, starting with the female pair:
40 thrusters, 95 lb
6 legless rope climbs
30 thrusters, 95 lb

4 legless rope climbs
20 thrusters, 95 lb
2 legless rope climbs

Immediately followed by the male pair (thrusters at 135lb)

Time Cap: 20 minutes

For time of:

• 50 Double DB Deadlifts
• 100-ft Double DB Walking Lunges
• 150-ft Famer’s Carry

(M: 100/W: 70 lb)

For time of:

• 50ft Worm Lunges
• 40 Worm Cleans
• 30 Worm Synchro Burpees
• 40 Worm Thrusters
• 50ft Worm Lunges