BUNDESWEHR THROWDOWN 2022
About This Competition
BEWEGLICHKEIT . KRAFT
AUSDAUER . SCHNELLIGKEIT
Die erste Functional-Fitness-Competition innerhalb der Bundeswehr!
Der Bundeswehr-Throwdown ist die erste Functional-Fitness-Competition innerhalb der Bundeswehr. Stellt im Team eure Beweglichkeit, Kraft, Ausdauer und Schnelligkeit unter Beweis und messt euch mit Kameradinnen und Kameraden aus ganz Deutschland.
WAS ERWARTET EUCH
In der über 800 Quadratmeter großen Halle von CrossFit Potsdam tretet Ihr an zwei Wettkampftagen gemeinsam mit eurer Teampartnerin / eurem Teampartner an. Mixed-Teams sind zugelassen.
Die grundlegenden Übungen der Funktionalen Fitness (basic movements) solltet Ihr dafür beherrschen. Für den Eigenbeitrag von 40 € pro Person erhaltet Ihr ein Wettkampfshirt und an beiden Tagen eine auf den sportlichen Wettkampf angepasste Verpflegung. Und falls Ihr von weiter entfernt anreist, organisieren wir gerne eine Unterkunft.
WER KANN MITMACHEN
Teilnehmen können alle aktiven Bundeswehrangehörige - Soldat/in oder zivil Beschäftigte/r. Wenn die grundlegenden Übungen der Funktionalen Fitness beherrscht werden, steht einer Teilnahme nichts im Wege!
Mehr Information können sie hier finden: www.bundeswehr-throwdown.de/infos
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team X | 8 |
| 2 | WODerwomen | 16 |
| 3 | Rangers | 19 |
| 4 | Flotilla 1 | 22 |
| 5 | Freuschrecken | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4./ USLW | 8 |
| 2 | Pain & Gain | 16 |
| 3 | Donald Pump | 25 |
| 4 | Bunny Hunter | 27 |
| 5 | Grip and RIP | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Lauchmelder | 17 |
| 2 | Ninety-Six | 24 |
| 3 | Cross&Quer | 29 |
| 4 | Barbells & Bacon | 31 |
| 5 | Die Krachlatten | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAINBw | 9 |
| 2 | Team Banana | 13 |
| 3 | Rebel Rabbits | 16 |
| 4 | Flickschusters | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ColoniaBlue | 9 |
| 2 | Frenchpress | 18 |
| 3 | Küstenkinder | 18 |
| 4 | Black Forest Madness 1.1 | 20 |
| 5 | Blind date | 25 |
Workouts
Workout: AMRAP 10
Modus: Split as needed
4 Ground to Overhead
6 Front rack lunges
8 Burpee over bar (bar facing)
Score: Rounds und reps
Elite: Male:60/female40
Sport: Male45/female30
Elite workout:
- Buy-in: 6 alternating legless rope climb
21 Thruster(60/40)
21 Farmer’sCarry DoubleKettlebellBoxStep-up(2x16/2x12)
15 Thruster(60/40)
15 Front Rack Double Kettlebell Box Step-Up (2x 16 / 2 x 12)
9 Thrusters(60/40)
9 Overhead Double Kettlebell Box Step-up (2x 16 / 2 x 12)
- Cash-Out: 50 cal SkiErg
Score: Time
Sport workout:
- Buy-in: 6 alternating rope climb
21 Thruster(50/35)
21 Farmer’sCarryDoubleKettlebellBoxStep-up(2x12/2x8)
15 Thruster(50/35)
15 Front Rack Double Kettlebell Box Step-Up (2x 12 / 2 x 8)
9 Thrusters(50/35)
9 Overhead Double Kettlebell Box Step-up (2x 12 / 2 x 8)
- Cash-Out: 50 cal SkiErg Time-Cap: 10 min
Score: Time
100 – DU
90 – Wallballs (9/6)
80 – Sit ups
70 – Ground to overhead (22,5 / 15)
60 – Russian KB swing (32 / 24)
50 – Pull ups
40 – Cleans (70 / 50)
30 – Push ups
20 – Devil Press (22,5 / 15)
10 – Shoulder to overhead (70/50)
Modus: „U Go – I Go“
2 Gun-Facing-Burpees
4 Hand-Release-Push-up
2 x 10 Lunges
Workout: EMOM 7
Modus: „U Go – I Go“
Every min 10 Box Jump overs, then max cal AB
Score: Calories or time
Male: 100 cal / 24‘‘ box
Female: 80 cal / 20‘‘ box
Mixed: 90 cal / 20‘‘ box
Workout: AMRAP 5
Modus: Sync work
Max unbroken reps Partner Deadlift*
*when break penalty sync 5 Toes To Bar
Score: total weight moved (weight x reps)
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Event Details
Closes: Sep 19, 2022
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