THE PERFIT THROWDOWN 2023
About This Competition
The PerFit Throwdown 2023
Saturday 14th October
One day, individual throwdown open to all levels with Rx, Open, Masters 35+ and Legends 49+ divisions.
MASSIVE PRIZES FOR PODIUMS
Our mission is to deliver a competition to remember, one that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all, a competition that supports the amazing CrossFit community by bringing many like minded people together for a fun, social event!
Standards:
This is an beginner to Rx competition aimed to challenge individuals of all fitness levels with the Open, Masters 35+ and Legends 49+ division, having substitutes and scaling options. Rx athletes will complete workouts as prescribed.
There will be suitable substitute and scaling options to ensure your safety and maximum fun. The standards are a guide to what you should be able to move competently.
PLEASE NOTE WE WILL NOT BE RELEASING ANY WORKOUTS PRIOR TO THE EVENT. BE PREPARED FOR THE UNKNOWN AND UNKOWABLE!
LEGENDS 49+:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Handstand Push Ups to Ab Mat (sub Push Ups)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
OPEN & MASTERS 35+:
Pull Ups
Toes to Bar
Handstand Push Ups
Rope Climb
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
*scaling and substitutes options
Rx:
C2B Pull Ups
Toes to Bar
Legless Rope Climb
Pistol Squats
Double Unders
Kettlebell 32/24kg
Snatch 70/45kg
Deadlifts 120/85kg
Clean & Jerk 80/50kg
Handstand Push Ups
Muscle Ups
*no scaling or substitutes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 16 |
| 2 | Donovan Jacka | 31 |
| 3 | Robert Luigi Esposito | 32 |
| 4 | Martin Smith | 35 |
| 5 | Michael Porter | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adrian Porter | 14 |
| 2 | David Punshon | 29 |
| 3 | Jarred Wilson | 32 |
| 4 | Blair Kearney | 33 |
| 5 | JAMES KRUGER | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Callum Morrison | 9 |
| 2 | STEPHEN DEVINE | 26 |
| 3 | JUSTIN NETLEY | 26 |
| 4 | Brayden Lee | 37 |
| 5 | Massimo Delli-Rocili | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tremaine Jensen | 10 |
| 2 | Nick Stephenson | 26 |
| 3 | Dexter Todd | 29 |
| 4 | Callum McCabe | 38 |
| 5 | jake bryant | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simone Thompson | 11 |
| 2 | Lyn Lanman | 21 |
| 3 | Julie Bailey | 23 |
| 4 | Prue Forster | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Weuffen-Humphrey | 26 |
| 2 | Emma Lewis | 27 |
| 3 | Gabrielle Lanman | 31 |
| 4 | Beck Clarke | 33 |
| 5 | NICOLE SCULLION | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melisa Cardinal | 30 |
| 2 | Lauren Tudball | 31 |
| 3 | Shania Oliver | 33 |
| 4 | Kristen Keiller | 39 |
| 5 | Bre Hoffmann | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isla Russell | 16 |
| 2 | TIANA OPIE | 16 |
| 3 | KATE POPPA | 17 |
Workouts
Floater
"BALL WALL"
AMRAP 2
Dead-Ball Over Wall
*for Load and Reps
Event 2b
"CLEAN"
2 Attempts
1RM Clean
*Score is heaviest completed rep within 20sec block
Event 3
800m Run
Event 2a
"SNATCH"
2 Attempts
1RM Snatch
Event 4
Event 3
Event 2c
"TOTAL"
Combined total of heaviest successful Snatch and Clean
Event 1
"WORK HAND"
Every 2mins x 5 Rounds
30m Hand Over Hand Sled Pull (3 x 10m)
Buy in:
20/15 Cal Row
10 Burpees Over Rower
Media
Community
Event Details
Closes: Sep 15, 2023
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