Talisman Winter Wars
About This Competition
Overview
Talisman Winter Wars is our same sex pairs competition held over the weekend of 12th & 13th November with online qualifiers running from August 15th - September 23rd.
Finals will be held at Talisman Gym in Hertford, if you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
Online Qualifiers
£10 to Enter
Our online qualifiers run from August 15th - September 23rd with the top teams from each division making it through to the in-person finals at Talisman Gym, Hertford.
Qualifier Dates
15th August - Qualifier 1 Released
22nd August - Qualifier 2 Released
29th August - Qualifier 3 Released
23rd September - all scores to be submitted
In-Person Final
£75 per Team
12th November - RX and Intermediate Athletes
13th November - Everyday Athletes & Masters
3 workouts throughout the day with prizes for the podium finishers
Plus +
COFFEE
STREET FOOD
LICENSED BAR
MERCH
FESTIVAL VIBES!
Divisions
RX (AKA Titans)
If you RX at competitions or the CrossFit Open then this division is for you.
Intermediate (AKA Spartans)
Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.
Everyday (AKA Gladiators)
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.
Masters (AKA Legends)
Open to athletes of all abilities, Legends must have a combined age of 70+ with both athletes being over 35. Movements will be similar to our Spartan category with some higher skilled elements, if this division isn’t for you we know you’ll fit in to our Gladiators category perfectly.
Movement Standards
Below is a guide to the movement standards for Winter Wars, expect synchro on some/all movements over the workouts in the finals.
Titans
Deadlift 70/140kg
Pull Ups
Toes to Bar
Chest to Bar
Muscle ups – Ring & Bar
20/24/30“ Box Jumps
Double Unders
Barbell Cycling 45-70kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
HSPU & HSW
Spartans
Deadlift 60/120kg
Pull Ups
Toes to Bar
Chest to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg
Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg
Gladiators
Deadlift 50/100kg
Deadhang
Wall Balls
Plate Sit Ups
20/24″ Box Jumps/Step Ups
Single Unders
Barbell 30/43kg
Dumbbells 2 x 10/15kg or 1x 15/22.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BLACKWATER | 17 |
| 2 | WINE DOWN! | 18 |
| 3 | TIL DEATH DO US PART | 32 |
| 4 | 175 SQUATBUSTERS | 35 |
| 5 | DOUBLE TROUBLE | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | THUNDER BIRDS | 17 |
| 2 | SMITH SQUARED | 21 |
| 3 | TEAM WEDGE | 26 |
| 4 | WOD NOW, WINE LATER | 29 |
| 5 | TROUBLE UNDERS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUTON’S GERIATRICS | 11 |
| 2 | W D K W W O E T B M | 15 |
| 3 | NO REST DAYS | 15 |
| 4 | CAPACITY RAEDA’S | 17 |
| 5 | PATTIJO | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WHEEZY TWINS | 13 |
| 2 | CROSSFIT LUTON LILAC | 16 |
| 3 | SHOT LOT | 16 |
| 4 | TALISMAN TITANS | 26 |
| 5 | NEWWAVE | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | WORST PACE SCENARIO | 18 |
| 2 | 175 CREW 4 | 20 |
| 3 | BLOOD, SWEAT + BEERS | 24 |
| 4 | MANLEYS ANGELS 2.0 | 29 |
| 5 | 175 CREW 11 | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM VORTO | 19 |
| 2 | TWO PEAS IN A WOD | 30 |
| 3 | SONS OF EL PAPI | 32 |
| 4 | FULLY UNEMPLOYED | 34 |
| 5 | I’M WITH STUPID | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLACKWATER | 10 |
| 2 | CROSSFIT COLCHESTER | 17 |
| 3 | CFCOLCHESTER GUNNERS | 18 |
| 4 | TEAM RAEDA | 19 |
| 5 | CROSSFIT BRAINTREE | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADIRA COMPETE | 24 |
| 2 | SB | 27 |
| 3 | TALISMAN FKN HIPPO’S | 27 |
| 4 | FLOUR POWER | 29 |
| 5 | HAKUNA MASQUATA | 33 |
Workouts
Qualifier 1 - Part A
6mins to hit
3RM Ground to Overhead
Touch & Go
Straight into
Qualifiers 1 - Part B
See separate workout
Qualifier 1 - Part A
6mins to hit
30 x as heavy as possible GTOH
Straight into
Qualifiers 1 - Part B
See separate workout
Qualifier 1 - Part A
6mins to hit
30 x as heavy as possible GTOH
Straight into
Qualifiers 1 - Part B
See separate workout
Qualifier 1 - Part A
6mins to hit
30 x as heavy as possible GTOH
Straight into
Qualifiers 1 - Part B
See separate workout
Qualifier 1 - Part B
For time - from 6mins on rolling clock
21 - 15 - 9
Ground to Overhead - 30kg (split as wish)
Synchro over bar burpees
Qualifier 1 - Part B
For time - from 6mins on rolling clock
21 - 15 - 9
Snatch - 30kg (split as wish)
Synchro over bar burpees
Qualifier 1 - Part B
For time - from 6mins on rolling clock
21 - 15 - 9
Snatch - 30kg (split as wish)
Synchro over bar burpees
Qualifier 1 - Part B
For time - from 6mins on rolling clock
21 - 15 - 9
Snatch - 35kg (split as wish)
Synchro over bar burpees
1K Row For Time
Split as you wish
Straight into
6 Rounds
Each athlete must complete 1 full round then tag their teammate
10 Wall Balls 4kg - 9ft target
30 Single Unders
1K Row For Time
Split as you wish
Straight into
6 Rounds
Each athlete must complete 1 full round then tag their teammate
15 Wall Balls 6kg - 9ft target
40 Single or Double Unders
1K Row For Time
Split as you wish
Straight into
6 Rounds
Each athlete must complete 1 full round then tag their teammate
15 Wall Balls 6kg - 9ft target
40 Single or Double Unders
1K Row For Time
Split as you wish
Straight into
6 Rounds
Each athlete must complete 1 full round then tag their teammate
15 Wall Balls 6kg - 10ft target
40 Double Unders
10 x KB Box Overs
30 x Alternating KB Goblet Lunge
40 x Plate Sit-ups
10 x KB Box Overs
30 x American KBS
30 x Plate Sit-ups
10 x KB Box Overs
30 x KB Goblet Squats
20 x Plate Sit-ups
10 x KB Box Overs
30 x Single Arm KB Snatch
Max rep burpees in remaining time
Plate Weight - 5kg
Kettlebell Weight - 12kg
Box Height - 20"
Tie-break time is at the end of the 30 x KB Snatches
10 x KB Box Overs
30 x Alternating KB Goblet Lunge
40 x Burpees
10 x KB Box Overs
30 x American KBS
30 x Pull Ups
10 x KB Box Overs
30 x Single Arm KB OH Squats
20 x Toes to Bar
10 x KB Box Overs
30 x Single Arm KB Snatch
Max rep Chest to Bar Pull Ups in remaining time
Kettlebell Weight - 16kg
Box Height - 20"
Tie-break time is at the end of the 30 x KB Snatches
10 x KB Box Overs
30 x Alternating KB Goblet Lunge
40 x Burpees
10 x KB Box Overs
30 x American KBS
30 x Pull Ups
10 x KB Box Overs
30 x Single Arm KB OH Squats
20 x Toes to Bar
10 x KB Box Overs
30 x Single Arm KB Snatch
Max rep Chest to Bar Pull Ups in remaining time
Kettlebell Weight - 16kg
Box Height - 20"
Tie-break time is at the end of the 30 x KB Snatches
10 x KB Box Overs
30 x Alternating KB Goblet Lunge
40 x Pull-Ups
10 x KB Box Overs
30 x American KBS
30 x Toes to Bar
10 x KB Box Overs
30 x Single Arm KB OH Squats
20 x Chest to Bar
10 x KB Box Overs
30 x Single Arm KB Snatch
Max rep bar muscle ups in remaining time
Kettlebell Weight - 16kg
Box Height - 20"
Tie-break time is at the end of the 30 x KB Snatches
WOD 1a
6 mins to find a 2RM Thruster
1:00 rest before WOD 1b
WOD 1a
6 mins to find a 2RM Thruster
1:00 rest before WOD 1b
WOD 1a
6 mins to find a 2RM Thruster
1:00 rest before WOD 1b
WOD 1a
6 mins to find a 2RM Thruster
1:00 rest before WOD 1b
WOD 1b
6 MIN AMRAP
15 Wall Balls 6kg
12 Box Overs 20”
9 Burpees Over Line
+ WOD 1c
Max Cal Assault Bike
WOD 1b
6 MIN AMRAP
15 Wall Balls 6kg
12 Box Overs 20”
9 Burpees Over Line
+ WOD 1c
Max Cal Assault Bike
WOD 1b
6 MIN AMRAP
15 Wall Balls 6kg
12 Box Overs 20”
9 Burpees Over Line
+ WOD 1c
Max Cal Assault Bike
WOD 1b
6 MIN AMRAP
15 wall balls 9kg
12 box overs 20”
9 burpees over line
+ WOD 1c
Max Cal Assault Bike
WOD 1c
Max Cal Assault Bike
WOD 1c
Max Cal Assault Bike
WOD 1c
Max Cal Assault Bike
WOD 1c
Max Cal Assault Bike
1 x Round of Mary*
12 x Synchro GTOH**
1 x Round of Mary
10 x Synchro GTOH
1 x Round of Mary
8 x Synchro GTOH
1 x Round of Mary
6 x Synchro GTOH
1 x Round of Mary
4 x Synchro GTOH
*Movement Standards for Mary
5 x Push-ups
10 x Air Squats
15 x Ring Rows
(Reps can be split as you wish between athletes)
**GTOH Weight - 30kg
1 x Round of Mary*
12 x Synchro Snatches**
1 x Round of Mary
10 x Synchro Snatches
1 x Round of Mary
8 x Synchro Snatches
1 x Round of Mary
6 x Synchro Snatches
1 x Round of Mary
4 x Synchro Snatches
*Movement Standard for Mary
5 x Strict or Kipping HSPU
10 x Pistols
15 x Pull-Ups
(Reps can be split as you wish between athletes)
**Snatch Weight - 40kg
1 x Round of Mary*
12 x Synchro Snatches**
1 x Round of Mary
10 x Synchro Snatches
1 x Round of Mary
8 x Synchro Snatches
1 x Round of Mary
6 x Synchro Snatches
1 x Round of Mary
4 x Synchro Snatches
*Movement Standard for Mary
5 x Strict or Kipping HSPU
10 x Pistols
15 x Pull-Ups
(Reps can be split as you wish between athletes)
**Snatch Weight - 40kg
1 x Round of Mary*
12 x Synchro Snatches**
1 x Round of Mary
10 x Synchro Snatches
1 x Round of Mary
8 x Synchro Snatches
1 x Round of Mary
6 x Synchro Snatches
1 x Round of Mary
4 x Synchro Snatches
*Movement Standard for Mary
5 x Strict HSPU
10 x Pistols
15 x Chest to Bar
(Reps can be split as you wish between athletes)
**Snatch Weight - 40kg
Workout 3a
Score: Time 4 x Rounds Ski-Erg
8min E2MOM
Round 1
500/400m Ski-Erg
Max Burpees
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Pull-Ups
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 10kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3a
Score: Time 4 x Rounds Ski-Erg
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Chest to Bar
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3a
Score: Time 4 x Rounds Ski-Erg
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Chest to Bar
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3a
Score: Time 4 x Rounds Ski-Erg
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Ring/Bar MU
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3b
Score: Reps
8min E2MOM
Round 1
500/400m Ski-Erg
Max Burpees
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Pull-Ups
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 10kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3b
Score: Reps
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Chest to Bar
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3b
Score: Reps
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Chest to Bar
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 22.5kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3b
Score: Reps
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Ring/Bar MU
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3b
Score: Reps
8min E2MOM
Round 1
500/400m Ski-Erg
Max Burpees
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Pull-Ups
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
Workout 3b
Score: Reps
8min E2MOM
Round 1
500/400m Ski-Erg
Max TTB
Round 2
500/400m Ski-Erg
Max DB Hang Clean & Jerk*
Round 3
500/400m Ski-Erg
Max Chest to Bar
Round 4
500/400m Ski-Erg
Max Devil's Press*
*DB Weight - 2 x 15kg
The metres on the ski-erg do not count towards your total, only the reps for the gymnastic & dumbbell movements.
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Event Details
Closes: Nov 11, 2022
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