About This Competition
New for 2023 Crossfit Reading will be hosting The Power Output Games.
A Mixed Pairs Comp with Scaled and Rx categories. So named because we will be keeping it classic Crossfit with workouts focused around the central idea that power can be measured by looking at work done in a given time period. So what is your Power Output? Sign up, send it and find out!
This one day comp will feature 3 guaranteed workouts and a final for the top 5 teams in each division. With prizes going to the top 3 teams at the end of the day.
Food and drink will be available on site during the day.
The Rx category is perfect for those who complete the Open Rx or compete at an Rx level Regularly.
Cycling Weights - 70/50kg
KB's 24/16kg
DB's 22.5/15kg
Gymnastics - T2B/Chest 2 Bar
The Scaled category aims to be accessible to those who want to experience their first comp whilst also still providing challenging workouts.
Cycling Weights - 50/35kg
KB's 20/12kg
DB's 15/10kg
Gymnastics - Knee Raises/Pull Ups
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 6 |
| 2 | THE BUILDERS | 7 |
| 3 | DENNIS & JODIE | 13 |
| 4 | SILENT BUT DEADLY | 13 |
| 5 | SECOND CITY CROSSFIT | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUICY | 5 |
| 2 | PUL'UP FICTION | 17 |
| 3 | YOUR PACE OR MINE? | 21 |
| 4 | CHERRY POPPERS | 24 |
| 5 | KIPPIN' IT REAL | 34 |
Workouts
In a 6Min Window
Find A Heavy Complex Of
3 Deadlifts
2 Hang Power Cleans
1 Shoulder To Overhead
2 Mins After WOD 1 A finishes WOD 1 B will begin.
9 Min AMRAP
Buy In:
1200m Row
AMRAP
Synchronised DT
12 Deadlifts
9 Hang Power Cleans
6 STOH
Barbell Loaded @70/47.5kg
For Time Cap 12 Min
3 Lap Run Together with Plate
60 Synchro American KBS
40 C2B Pull Ups
20 Synchro DB Thruster
1 Lap = 300m
Lap 1 -1x15kg 1x10kg Plates
Lap 2 - 1x10kg Plate
Lap 3 - No Plates
KB's - 24/16kg
DB's 2x22.5/15kg
2-2-2-3 Intervals For Max Reps
15 Synchronised T2B
10 Synchronised Burpee Box Jumps
Max Reps Snatch
Rest 1Min Between Work Intervals
BB @60/42.5kg
Box Height 24/20"
For Time (No Cap)
50Ft D Ball Carry Each
24 Cal Bike
16 D Ball Squats
100Ft D Ball Carry Each
24 Cal Bike
16 D Ball Cleans
50Ft D Ball Carry Each
D Ball 60/40kg
Media
Community
Event Details
Closes: Mar 1, 2023
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