THE UK TEEN THROWDOWN 2025
About This Competition
The UK TEEN THROWDOWN 2025 is a FANTASTIC competition for the CrossFit Teen Community.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
Source: Team Aretas
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Workouts
HINGE & FLY....
For Time - 10min Cap
20 Deadlifts
20 Box Jump Overs – Step Down
20/15 Cal Row
30 TTB / 60 TTT
20/15 Cal Row
20 Box Jump Overs – Step Down
20 Deadlifts
Workout Standards per Category
12-13 – 42.5/30kg Deadlift 20” Box
14-15 - 60/42.5kg Deadlift 24/20” Box
16-18 – 90/60kg Deadlift 24/20” Box
PRESS RESET - For Reps – 8min Cap
2 rounds x 3min AMRAP rest 2min between rounds
20 DB Snatch
10 Shuttle Runs
10 HSPU / 30 Seconds HS Hold against wall (3sec = 1 rep)
Max DB STOH
Workout Standards per Category
12-13 – 12.5/10kg DB
14-15 - 15/12.5kg DB
16-18 – 22.5/15kg DB
ROPE RAGE – 12min Cap
6 rounds
2 rope Climbs
5 Cleans
Workout Standards per Category
12-13 – 12ft Rope 42.5/30kg Bar
14-15 - 15ft Rope 60/42.5kg Bar
16-18 – 15ft rope 80/57.5kg Bar
SEND IT – For Time – 4min Cap
Power – legs under fatigue
20/15 Cal C2 Bike no seat
20 OHS
10 Line Facing Burpees
Run to Finish
Workout Standards per Category
8-11 – 5kg Behind Neck Plate Squat
12-13 – 25/20kg Bar
14-15 - 35/25kg Bar
16-18 – 42.5/30kg Bar
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Event Details
Closes: May 3, 2025
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