The Amsterdam Throwdown
About This Competition
The Amsterdam Throwdown 2023 Qualifier
Athletes have to earn their spot for Amsterdam greatest and biggest stage in 3 online qualification WODs.
This qualification assures that only the best will make it into The Amsterdam Throwdown Finals!
Qualifier fee: €27.50 incl. VAT, excl. Competition Corner fee.
Online Qualifiers: 01 September - 17 September.
3 online Qualifier workouts.
ONLINE QUALIFIER + FINALE
Individual Male Elite (16+)
Individual Female Elite (16+)
Individual Male RX (16+)
Individual Female RX (16+)
Individual Masters Male (35+)
Individual Masters Female (35+)
Individual Masters Male (45+)
Individual Masters Female (45+)
Buddy Scaled Male/Male (14+)
Buddy Scaled Female/Female (14+)
Team RX (2 Male - 2 Female, 16+)
Team RX (2 Male - 2 Female, 16+)
Team: You will do the qualifier individual and the combine score of the 4 members is the team score. Athletes can register for both individual and teams. When you manage to qualify for finals in both divisions you must choose to either participate in the individual or team division at finals registration.
Website: http://www.theamsterdamthrowdown.com/
Facebook: https://www.facebook.com/TheAmsterdamThrowdown
Instagram: https://www.instagram.com/TheAmsterdamThrowdown/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Antonios Makaronas | 6 |
| 2 | Fabian Hermans | 15 |
| 3 | SEAN KELLER | 36 |
| 4 | Willy Jimenez | 38 |
| 5 | Nikolas Saraliotis | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | HONZA HANAK | 20 |
| 2 | GEORGIOS GAKIS | 22 |
| 3 | Marcel Lamée | 24 |
| 4 | Piotr Kozlowski | 24 |
| 5 | Atavin Dmitry | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVE PALFREMAN | 11 |
| 2 | Anthony Dunne | 19 |
| 3 | Rob Wichers | 22 |
| 4 | XANDER VAN DER VEEKE | 22 |
| 5 | Zbigniew Gwozdziewski | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Belinda Bekker | 15 |
| 2 | Sarah Massoni | 24 |
| 3 | NINA SALONIKA | 32 |
| 4 | Liisa Laikko | 33 |
| 5 | THIRZA DEN BOER | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | ESTI VAN DIEEN | 10 |
| 2 | Anna Huiskamp | 12 |
| 3 | FANNY HERMANNS | 14 |
| 4 | Serena Sbaffoni | 20 |
| 5 | Gracja Mecwaldowska-Domańska | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 5 |
| 2 | MARIÁN HIGÓN SERENA | 15 |
| 3 | Petra Jusková | 18 |
| 4 | Ali Watson | 19 |
| 5 | Marjan Lemmens | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ornithomimus | 15 |
| 2 | Sisters in Sync | 31 |
| 3 | DON’T STRESS OUT | 31 |
| 4 | That's what she said | 34 |
| 5 | Crooks * DMD | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Two Horsemen | 9 |
| 2 | Phoenix | 21 |
| 3 | Li Zappun | 24 |
| 4 | No Direction | 24 |
| 5 | Crossfit Malle | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team delta | 8 |
| 2 | Team Strive | 13 |
| 3 | No Discount Code | 24 |
| 4 | Brazilian Crew | 26 |
| 5 | TROUBLE MAKERS | 28 |
Workouts
WORKOUT
15-minute AMRAP
10 Toes to bar (shared)
10 Single DB sync. alt. hang Clean & Jerks
15|10kg
10 Sync. DB Goblet Squats
15|10kg
100 Single-unders (shared)
WORKOUT
16-minute AMRAP
12 Toes to bar
8 Double DB hang Clean & Jerks
22,5|15kg
8 Double DB Squats
22,5|15kg
40 Double-unders
WORKOUT
16-minute AMRAP
12 Toes to bar
8 Double DB hang Clean & Jerks
22,5|15kg
8 Double DB Squats
22,5|15kg
40 Double-unders
WORKOUT
16-minute AMRAP
12 Toes to bar
8 Double DB hang Clean & Jerks
17,5|12,5kg
8 Double DB Squats
17,5|12,5kg
40 Double-unders
All team members need to participate in the online qualifier as individuals. The combined score of all individuals will determine the team’s final score.
WORKOUT
16-minute AMRAP
12 Toes to bar
8 Double DB hang Clean & Jerks
22,5|15kg
8 Double DB Squats
22,5|15kg
40 Double-unders
WORKOUT
In this workout, everything is shared, you can use each other’s strengths and divide the repetitions however you prefer.
3 Rounds for time, with a time cap of 20 minutes
40/30 calories ROW
30 Box jump overs
24”|20”
20 Double DB box step-overs
24”|20” box with 10|7.5kg
10 Pull-ups
5 Scaled wall walks
WORKOUT
For time, with a time cap of 12 minutes
50/40 calories ROW
40 Box jump overs
24”|20”
30 Chest-to-bar Pull-ups
20 Double DB box step-overs
24”|20”box with 22,5|15kg
10 wall walks
WORKOUT
For time, with a time cap of 12 minutes
50/40 calories ROW
40 Box jump overs
24”|20”
30 Chest-to-bar Pull-ups
20 Double DB box step-overs
24”|20”box with 22,5|15kg
10 wall walks
WORKOUT
For time, with a time cap of 12 minutes
50/40 calories ROW
40 Box jump overs
24”|20”
30 Pull-ups
20 Double DB box step-overs
24”|20” box with 17,5|12,5kg
10 wall walks
All team members need to participate in the online qualifier as individuals. The combined score of all individuals will determine the team’s final score.
WORKOUT
For time, with a time cap of 12 minutes
50/40 calories ROW
40 Box jump overs
24”|20”
30 Chest-to-bar Pull-ups
20 Double DB box step-overs
24”|20” box with 22,5|15kg
10 wall walks
Part A
4 minutes to both find a MAX weight
1 Clean + 1 Hang Clean
*1 minute rest between Q workout 3A and 3B.
WORKOUT
Part A
3 minutes to find a MAX weight
1 Snatch + 1 Hang Snatch
*1 minutes rest in between Q workout 3A and 3B.
WORKOUT
Part A
3 minutes to find a MAX weight
1 Snatch + 1 Hang Snatch
*1 minutes rest in between Q workout 3A and 3B.
WORKOUT
Part A
3 minutes to find a MAX weight
1 Snatch + 1 Hang Snatch
*1 minutes rest in between Q workout 3A and 3B.
All team members need to participate in the online qualifier as individuals. The combined score of all individuals will determine the team’s final score.
Part A
3 minutes to find a MAX weight
1 Snatch + 1 Hang Snatch
*1 minutes rest in between Q workout 3A and 3B.
Total time for Q workout 3A + 3B = 15 min (incl. 1 min rest in between)
Part B
For time
24 - 18 - 12
Snatches
40/30kg
Sync. lateral burpees over the bar
Total time for Q workout 23.3A + 23.3B = 14 min (incl. 1 min rest in between)
Part B
For time, with a time cap of 10 minutes
12-9-6
Snatches
60|40kg
24-18-12
Bar-facing burpees over the barbell
Total time for Q workout 3A + 3B = 14 min (incl. 1 min rest in between)
Part B
For time, with a time cap of 10 minutes
12-9-6
Snatches
50|35kg
24-18-12
Bar-facing burpees over the barbell
Total time for Q workout 3A + 3B = 14 min (incl. 1 min rest in between)
Part B
For time, with a time cap of 10 minutes
12-9-6
Snatches
40|30kg
24-18-12
Bar-facing burpees over the barbell
All team members need to participate in the online qualifier as individuals. The combined score of all individuals will determine the team’s final score.
Total time for Q workout 3A + 3B = 14 min (incl. 1 min rest in between)
Part B
For time, with a time cap of 10 minutes
12-9-6
Snatches
60|40kg
24-18-12
Bar-facing burpees over the barbell
Media
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Event Details
Closes: Sep 17, 2023
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