2022 Caffeine and Kilos Invitational Team Fitness Competition
About This Competition
2022 CAFFEINE AND KILOS Invitational
We are excited to announce the return of the Caffeine and Kilos Invitational happening October 1, 2022! The 2022 Team Fitness Comp, Weightlifting Comp and Power Lifting Comp will take place in the brand new Old Town Plaza in Elk Grove, CA
Our 4-person, 2 females/2 males team setup provides an environment to hit the competition floor and throw down with your friends and fellow athletes. The environment is energetic and offers you a chance to give it your all and leave it on the floor.
Getting There
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Divisions
Rx
Masters (min combined age 150)
Scaled/Novice
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CASH PRIZE: $1,000
1st Place Rx - $1,000
All Podium winners: Prizes from us and our sponsors TBD
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Judges and volunteers needed!
Please fill out the volunteer form on this page and specify where you'd like to help! It takes a community, so we thank you all!
Judges pack - $25 CK gift card + tee shirt and food
Volunteers - tee shirt and food
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We will release workouts in July along with the standards and all other workout requirements.
2022 Invitational Partners
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Ocho | 7 |
| 2 | Cirque du Sore Legs | 13 |
| 3 | Semi Retired | 14 |
| 4 | Hale's Heroes | 18 |
| 5 | Butts and Nutts | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ironmile | 5 |
| 2 | Double Stuf Oreo | 11 |
| 3 | Strawberry Shortcakes and Chocolate Vanilla Swirl | 13 |
| 4 | CrossFit Communitas | 20 |
| 5 | Two Coconuts And Some White Guys | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | B-List Problems | 13 |
| 2 | Reem’s A-Listers | 15 |
| 3 | Fantastic Four | 16 |
| 4 | Mom Jeans and Power Cleans | 18 |
| 5 | CFP Smilodon | 22 |
Workouts
C&K CLUSTER (WOD 1)
This is a 2 Part Scored Workout, PART A & PART B
Pairs are MM and FF, MM will go first and FF will follow.
At the call of 3.2.1 GO
PART A
MM Pairs have a:
5 Minute AMRAP:
9 Deadlifts
6 Hang Power Cleans
3 Thrusters
- RX: (155#/105)
- Masters: (115#/80)
- Scaled: (95#/65)
**1:00 Transition**
MM pairs will move to the cluster complex as FF pair start the 5 min AMRAP.
PART B
5 Minutes to Establish a Max:
Hang Cluster + Cluster
Scoring: PART A, combined rounds and reps as a team. PART B, total Weight combined as a team.
“Caffeine Chipper”
15 Minute Time Cap
Rx & Scaled
30 Shoulder To Over Head
40 Double Kettlebell Hang Snatches
50 Box Jump Overs
60 Bar Muscle Ups
50 Box Jump Overs
40 Double Kettlebell Hang Snatches
30 Shoulder To Over Head
RX: (185/125#), (53’s/35’s), (30’/24’)
Scaled: (135/95#), (35’s/18’s), (24’/20’), (Pull-ups)
Masters
30 Shoulder to Over Head
40 Double Kettlebell Hang Snatch
100 Box Jump Overs
40 Double Kettlebell Hang Snatch
30 Shoulder to Over Head
48 Bar Muscle Ups
Master: (155/105#), (44’s/26’s), (24'/20')
Description:
1 Male & 1 Female athlete must be out on the floor at all times, they may switch in and out with same sex as desired. When switching, athletes must run to the start mat to tag in and out.
With the MF athletes on the floor, 1 athlete is working and the other is resting and may split reps as desired but may not work simultaneously .
Scoring: Is time completed. If time capped score is reps completed.
“Double espresso”
MF Pairs
6 min amrap:
600m/500m Row
10 RPM sandbag shuttle runs (70/55) (30ft out and back=1)
In Remaining time max burpee dumbbell box step overs (50s/35s)(24/20) (split)
**Partner A will row the given amount of meters, while Partner B is performing RPM sandbag shuttle run, once both have completed, Partner A will now shuttle run and Partner B will Row**
-1:00 transition as pairs will switch amraps-
MF Pairs
6 amrap:
10 toes to bar
30 double unders
(while amrap is being performed by partner A, partner B is holding rogue strong man sandbag in a bear hug) (150/100#)
Scaled:
Knee raises
Single unders
100/75# rogue strongman bag
50/35# RPM sandbag
DB burpee box step overs (35/25s) (20’)
Masters:
100/75# Rogue strongman bag
Floater WOD
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Event Details
Closes: Sep 29, 2022
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