BATTLE OF ORCHARD COUNTY MIXED PAIRS
About This Competition
Battle of Orchard county is back for 2023, but this time with a twist, mixed pairs, this is guaranteed to be just as popular and equally as challenging as all our previous BOC events, with the best clothing and food venders County Armagh has to offer, complemented by our signature workouts.
so grab yourself a partner and set yourself a challenge for the new-year and your guaranteed a day out to remember
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | G45 #5 | 6 |
| 2 | JAM | 7 |
| 3 | WOD WE GET INTO?! | 11 |
| 4 | G45 #4 | 13 |
| 5 | G45 #2 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACKS AND SACKS | 6 |
| 2 | KVLR | 7 |
| 3 | ALL BRAKES NO GAS | 11 |
| 4 | HOPBERTS | 17 |
| 5 | TEAM FRS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | HYBRID ACADEMY | 4 |
| 2 | CROSSFIT MOIRA | 5 |
| 3 | MAHON MAYHEM | 10 |
| 4 | THE UNKNOWNS | 12 |
| 5 | CROSSFIT FRS | 15 |
Workouts
Buy in 200m shuttle run
21- 15 - 9
sync thrusters
sync pogo burpees over object
Buy out 200m Shuttle run
15 min time cap
Buy in 200 m shuttle run
21 - 15 - 9
Sync Thrusters
Sync pogo burpee over object
Buy out 200m Shuttle run
Time-cap 15 mins
Buy in 200 Double Unders
21 - 15 - 9
Sync Thrusters
Sync pogo burpee over object
Buy out 200 Double unders
Time-cap 15 mins
50 Single DB box step ups
Remaining time
1 Rep Max
Power clean and Press
10 min time cap
50 Single DB box step ups
Remaining time
1 Rep Max
Cluster
10 min time cap
50 Single DB box step ups
Remaining time
1 Rep Max
Cluster
10 min time cap
10 Min Amrap
Partner 1
Max calorie Row
Partner 2
20 m Body weight lunge
15 Air squats
10 Ab mat sit ups
5 Hanging Knee Raises
10 Min Amrap
Partner 1
Max calorie Row
Partner 2
20 m Front rack lunge
15 Pull ups
10 Press ups
5 Toes to Bar
10 Min Amrap
Partner 1
Max calorie Row
Partner 2
20 m Handstand walk
15 Pull Ups
10 Toes to bar
5 Bar Muscle ups
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