Girls Gone Rx Iowa
About This Competition
Girls Gone Rx is proud to announce our 4th Annual event in Iowa at Max Oxygen Downtown
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: girlsgonerx.com/standards
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oh, Sweet Jeezus! | 10.08 |
| 2 | A-Team | 11.32 |
| 3 | Breast Frans | 12.48 |
| 4 | Wonder Unicorn | 15.4 |
| 5 | Swole Sisters | 17.24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Challenge Chicas | 7.4 |
| 2 | Here for the fitaid | 10.08 |
| 3 | Can't Stop, Won't Stop | 10.32 |
| 4 | Swole Mates | 17.48 |
| 5 | WOD'ing for White Claws | 20.48 |
Workouts
Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/iowa-ggrx-2019
Worth 8% of overall event score
$1 raised = 1 Rep for scoring purposes
3a and 3b at the same time with a running clock:
3a: AMRAP in 8 minutes:
10 Box Jumps 20" (BAM: May step up)
10 OH Alternating Dumbbell Forward Lunge Steps 35lbs (BAM: Front Rack 35lbs)
10 Alternating Dumbbell Snatch 35lbs (BAM: 20lbs)
3b: AMRAP in 8 minutes:
Max Cals on Rower
For Time:
18-15-12-9-6-3
Deadlifts 155lbs (BAM:125lbs)
Burpees over Barbell (BAM: May Step Over)
***1 Athlete must hang from Pull Up Bar entire workout.***
10 Minutes Total for each Athlete to establish a max load:
Athlete 1: Strict Press
Athlete 2: Push Press
Athlete 3: Jerk
For Time:
50 Double Unders (BAM: Single Unders)
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)
50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single Unders)
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)
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Event Details
Closes: Aug 11, 2019
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