BEAR CONTEST 2024
About This Competition
Bienvenue à la deuxième édition du Bear Contest organisée par CrossFit Artio, à Dijon !
Venez tester votre fitness lors de la deuxième édition de cette compétition ! L’inscription comprend l’accès à la compétition, au pack athlète avec produits de nos partenaires, tee shirts, pancartes et photographies.
*Catégories ouvertes*
RX & SCALED
*STANDARDS*:
Team RX:
Concerne au moins 2 athlète sur 3
-Snatch 60/40
-C&J 80/55
-HSW, HSPU, BMU, RMU, DU, Rope Climb Legless
Team SCALED:
Concerne au moins 2 athlète sur 3
-Snatch 40/25
-C&J 50/35
-PU, T2B
FIN DES INSCRIPTIONS LE 1ER JUILLET
NB : Aucun remboursement possible
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| # | Athlete | Points |
|---|---|---|
| 1 | Foodies or burpees | 12 |
| 2 | NIKOKARAMORO | 21 |
| 3 | GO au BAR | 27 |
| 4 | Les baaaaabies | 27 |
| 5 | Come back ! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blanche,Blonde, Ambrée | 17 |
| 2 | Les Fanouz | 26 |
| 3 | Sex and the Crossfit | 29 |
| 4 | TEAM BOURROCHES | 30 |
| 5 | Clean & Twerk | 35 |
Workouts
For Time : TC 5'
You Go, I Go
100m Air Runner - Partner Sandbag/D-Ball Hold
5 Shoot PentaGun
Miss : 5" Penalty/Missed Shoot
SCALED
For Time : TC 12'
AB
5 Pike Push Ups on box
10 Facing Burpees over KB/DB - Synchro à 2
10 Pike Push Ups on box
20 DB/KB OH Squat - Partner OH hold
Rest 1'
BC
5 Plank to Pike
10 Facing Burpees over KB/DB - Synchro à 2
10 Plank to Pike
20 DB/KB OH Lunges - Partner OH Hold
Rest 1'
AC
20 Pike Shoulder Taps
10 Facing Burpees over KB/DB - Synchro à 2
40 Pike Shoulder Taps
20 DB/KB Snatch - Partner OH Hold
RX
For Time : TC 12'
AB
5m HSW or 2 Wall Walk
10 Facing Burpees over KB/DB - Synchro à 2
10m HSW or 4 W.Walk
20 DB/KB OH Squat - Partner hold
Rest 1'
BC
5m HSW w/ 1 Free HSPU or 4 W.Walk
10 Facing Burpees over KB/DB - Synchro à 2
10m HSW w/ 1 Free HSPU or 6 W.Walk
20 DB/KB OH Lunges - Partner OH Hold
Rest 1'
AC
5m HSW Pirouette or 6 W.Walk
10 Facing Burpees over KB/DB - Synchro à 2
10m HSW Pirouette or 8 W.Walk
20 DB/KB Snatch - Partner OH Hold
For Time : TC 10'
30 Cal Bike + 30 Cal Row
30 Double CrossOver or 90 DU
15 V-Up - Synchro à 3
20 Cal Bike + 20 Cal Row
30 Single CrossOver or 60 DU
10 V-Up - Synchro à 3
10 Cal Bike + 10 Cal Row
30 DU
5 V-Up - Synchro à 3
For Time : TC 10'
30 Cal Bike + 30 Cal Row
90 SU
15 Sit-Up - Synchro à 3
20 Cal Bike + 20 Cal Row
60 SU
10 Sit-Up - Synchro à 3
10 Cal Bike + 10 Cal Row
30 SU
5 Sit-Up - Synchro à 3
For Load - Clean Ladder - SCALED
1'ON / 15"OFF
Homme : 50 - 55 - 60 - 65 - 70 - 75 - 80 - 85 - EX - EX
Femme : 30 - 35 - 40 - 45 - 47,5 - 50 - 52,5 - 55 - EX - EX
For Load - Clean Ladder - RX
1'ON / 15"OFF
Homme : 80 - 85 - 90 - 95 - 100 - 105 - 110 - 115 - EX - EX
Femme : 45 - 50 - 55 - 60 - 65 - 70 - 72,5 - 75 - EX - EX
AMRAP 6'
4 Thrusters
4m Lunges
8 T2R - to share
4m Lunges
2' Rest
AMRAP 6'
4 C&J
4m Lunges
8 Pull-Ups - to share
4m Lunges
AMRAP 6'
4 Thrusters
4m Lunges
8 RMU - to share
4m Lunges
2'Rest
AMRAP 6'
4 C&J
4m Lunges
8 T2B - Synchro à 2
4m Lunges
Media
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Event Details
Closes: Aug 7, 2024
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