FitVille 2019
About This Competition
Athletes briefing is happening on September 26. Briefing will be at the Crystal Theater at Renaissance Mall, Oranjestad
Briefing 5.30 PM - 8.00PM
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Fusion | 30 |
| 2 | Her-ricanes | 33 |
| 3 | Eximious beasties. | 36 |
| 4 | Team 6:19 Colombia PWR | 38 |
| 5 | Struggles in paradise | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Gamers | 33 |
| 2 | Team 6:19 | 37 |
| 3 | The Prime Apes | 46 |
| 4 | 6:19 Swimmers Team | 51 |
| 5 | Fellon Cheung | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nucita | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 6:19 Colombia | 22 |
| 2 | Tarek Nava | 30 |
| 2 | HoosierDaddies | 30 |
| 4 | SportLoods Oost | 35 |
| 5 | Black Panthers | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 fit 2 quit | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | ChasingExcellence | 27 |
| 2 | young blood | 52 |
| 3 | Castaway | 56 |
| 3 | Brotato Chips | 56 |
| 5 | Avocado Power | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brocolli Power | 18 |
| 2 | Do-Damage | 34 |
| 3 | Maduro Spartans | 49 |
| 4 | Sista Sista | 52 |
| 4 | Dolls with Balls | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Optimum CF | 26 |
| 2 | Local Store Boys | 29 |
| 3 | Seeking Abs | 30 |
| 4 | T.G.I.B | 46 |
| 5 | SPARTANS | 62 |
Workouts
Evil Cousins
On a running clock
0.00-09.00
Alternating DT 135/9#
10.00-14.00
Sync Isabelle 135/95#
Evil Cousins
On a running clock
0.00-09.00
Alternating DT 135/9#
10.00-14.00
Sync Isabelle 135/95#
Relay Race
12 Min Amrap
RX:
35 Double Unders
9 Burpee Box Jump Over 30/24
12 Pistol Squats
Intermediate/Masters:
35 Double Unders
9 Burpee Box Jump Over 20/24
12 Pistol Squats
Scaled:
50 Unbroken Skips
9 Burpee Box Jump Overs 20/24
12 Goblet Squats 16/12 KG
Score: Fastest 2 Rounds
Relay Race
12 Min Amrap
RX:
35 Double Unders
9 Burpee Box Jump Over 30/24
12 Pistol Squats
Intermediate/Masters:
35 Double Unders
9 Burpee Box Jump Over 20/24
12 Pistol Squats
Scaled:
50 Unbroken Skips
9 Burpee Box Jump Overs 20/24
12 Goblet Squats 16/12 KG
Score: Total Reps
Trail Run
RX/Masters/Intermediate
5 Miles
Scaled
3 Miles
Shake your sand
1 Minute AMRAP
Partner A: Max Reps Sandbag Toss
20 second transition
1 Minute AMRAP
Partner B: Max Reps Sandbag Toss
Drag Race
4 Minute AMRAP
Of the following complex adding 1 Rep for each movement every set
RX/Master/Intermediate Men:
Chest to Bar Pull Up + Toe to Bar + Muscle Up
Intermediate Women:
Pull Up + Toe to Bar + Chest to Bar Pull Up
Scaled:
1 Burpee Pull Up + Hanging Leg Raise
Lift Off
For max weight in 4 Minutes
1 Snatch
1 OH Squat
1 Hang Snatch
Beach Vibes
4 Rounds for Time
RX:
100 Meter Swim
20 Partner Medball Throw 20/14#
5/5 Sand Burpee Over Partner
Master/Intermediate:
100 Meter Swim
12 Partner Medball Throw 20/14 #
5/5 Sand Burpee Over Partner
Scaled:
50 Plate Ground to Overhead 55/35 #
12 Partner Medball Throw 14/10#
5/5 Sand Burpee Over Partner
Old But Gold
RX:
21-15-9 Sync Deadlift 500/375#
15 HSPU/ Handstand Hold
Masters/Intermediate:
21-15-9 Sync Deadlift 390/310#
10 HSPU/ Handstand Hold
Scaled:
21-15-9 Sync Deadlift 260/215#
15 DB Push Press/ Handstand Hold
Semi Final
Final- You go, I go
Media
Community
Event Details
Closes: Aug 28, 2019
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