ELFIT Arab Championship Finals 2024
About This Competition
Welcome to the first edition of the ELFIT Arab Championship – a thrilling new chapter in ELFIT journey!
ELFIT Arab Championship is the ultimate annual live event in search of the "ARAB CHAMPION." Each year, the top athletes and teams from the Arab Opens will be invited to compete at the finals, which will be held in a different Arab country annually.
ELFIT Arab Championship 2024 will take place in Hurghada, Egypt, at the stunning Desert Rose Resort.
Experience the excitement of the live event – from the roar of the crowd to the camaraderie of the community gathered under one roof – it's an energy that can't be replicated through a screen.
ELFIT Arab Championship is more than just a competition; it's a celebration of fitness, community, and the pursuit of greatness. Your presence will help us spread the message of health and wellness throughout the region.
So mark your calendars and be part of the first-ever ELFIT Arab Championship, where fitness meets passion and dreams become reality!
Location: Desert Rose Resort, Hurghada, Egypt
Don't miss out on the opportunity to be part of this spirited event, where every moment is filled with excitement and inspiration.
See you there!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Abdelrahman Sweif | 675 |
| 2 | MOHAMMAD ALDULAIMI | 632.5 |
| 3 | YASSER FLEAH | 600 |
| 4 | Taha Bakkour | 557.5 |
| 5 | HABEEB ALOTAIBI | 532.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahdi Al Oun | 630 |
| 2 | MOURAD GABER | 612.5 |
| 3 | Haytham Al-Hawaj | 596 |
| 4 | Bourguiba Foued | 577 |
| 5 | Sakhraoui Abdelouahab | 566 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kal Albader | 625 |
| 2 | MOHAMED SHARAF | 565 |
| 3 | Mahmoud Osman | 555 |
| 4 | Anees Bawab | 530 |
| 5 | YOUSSEF NADER | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABDELJALIL BELLAGCHAIRI | 670 |
| 2 | Zied Ellouze | 655 |
| 3 | NADER SALLAM | 550 |
| 4 | Mansour Al shahwani | 545 |
| 5 | IBRAHIM MELHEM | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mourad Kady | 655 |
| 2 | Hashem Sallam | 645 |
| 3 | Aziz Alsaleh | 550 |
| 4 | Saad Abbadi | 480 |
| 5 | Khalil Snoussi | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yousef Diab | 685 |
| 2 | Mohammed Jasem | 622.5 |
| 3 | Fejjal Simo | 612.5 |
| 4 | Yassen Hassanin | 580 |
| 5 | Mark Michael | 567.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abdullah Alkindi | 685 |
| 2 | Faysal Zayat | 635 |
| 3 | Ahmed Nasser | 620 |
| 4 | Jonathan Khalil | 565 |
| 5 | Saleh Alshuweihi | 532.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Driss Bouchiah | 625 |
| 2 | RADOUANE EL GHADOUINI | 610 |
| 3 | Mohamed Sherif | 594 |
| 4 | Youssef Ehab | 550 |
| 5 | Abdelrahman Abdullah | 526.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOUAHRA Akram | 640 |
| 2 | Mohammed Ez-Zahyry | 608 |
| 3 | Abdo Hammad | 590 |
| 4 | Ahmed Alaa | 553.5 |
| 5 | Ismail Hamdi | 547 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pasent Medhat | 635 |
| 2 | RANA EL DEEB | 610 |
| 3 | Hajer Jamal | 590 |
| 4 | Hager Kouki | 500 |
| 5 | Nada Al-Safady | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLA EL HUSSAMY | 670 |
| 2 | Maisoon Attia | 665 |
| 3 | Deena Darwich | 575 |
| 4 | Sara Rahmouni | 505 |
| 5 | Ohoud Abdullah | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hagar Eldaramally | 660 |
| 2 | Hana Yasser | 605 |
| 3 | Rhim Meniar | 560 |
| 4 | Nour Heikal | 485 |
| 5 | Habiba Elbanna | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zeina Adham | 655 |
| 2 | Nancy Khaled | 635 |
| 3 | Reem El Alfi | 590 |
| 4 | Mariem Kamoun | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dema Zebdieh | 608 |
| 2 | Hana Mansy | 600 |
| 3 | Rasha Moharram | 586 |
| 4 | Dalia Youssef | 582 |
| 5 | Nada Gamal | 573.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Farah Anwar | 656 |
| 2 | Noha Saleh | 652 |
| 3 | Sahar Alhamad | 614 |
| 4 | Nada Abd El Baky | 590 |
| 5 | Jaida Shabayek | 558 |
| # | Athlete | Points |
|---|---|---|
| 1 | iTrain Athletics | 655 |
| 2 | CROSSFIT 111 | 642.5 |
| 3 | 962 Athletics JO | 615 |
| 4 | KOMODO OF CARTHAGE | 587.5 |
| 5 | Compete | 557.5 |
Workouts
THE GREAT PYRAMIDS
THE GREAT PYRAMIDS
Individual Men/Women Scaled – Men 50+
From 11:00 to 14:00
AMRAP 3 Minutes
Max Horizontal Pegboard
Time Cap: 14mins
Carthage
All Individuals
Part A
Every 90 sec x 3 rounds
1 Snatch
60-sec rest before part B
Part B
Each 90 sec x 3 rounds
1 Clean & Jerk
Time Cap: 10 mins
1min Rest between Part A & Part B
Every 90 seconds athletes will have 2 attempts to lift the loaded bar.
You can’t change weights within 90 sec.
The score will be the total weight lifted snatch + C&J
Cedar
Individual Men/Women Elite 35+/40+ /45+ /U17 /U19/U21 /Men 50+
For time
2400m Run
250m Swim
800m Run
Cut Off Time: 35 mins
Cedar
Individual Men & Women Scaled
For time
5K RUN
El Aqsa
ALAQSA TEAMS
10 rounds for time
6 Team worm thrusthers
12 synchro toes to bar ( 2 Partners)
Time Cap: 12mins
FAILAKA
5/4 Rounds
1 Leg Less Rope Climb
1 Rope Climb
5 SandBag Cleans to Shoulders
16m SandBag Bear Hug Walk
Time Cap 10 mins
The Following Divisions will perform a different variation of the workout:
Men: Scaled / 50+ / U17
Women: Scaled / 40+ / U19
Failaka
(Men's teams)
For Time
Team
9 Legless Rope Climb
3 Rounds*
48m Sandbag bear hug walk (150lbs)
3 Rounds*
10 Sandbag Clean to shoulder (150lbs)
Team
9 Rope Climb
Time Cap: 15mins
* Each Athlete = 1 Round
* NON Working Athletes Hold the Worm
Petra
( Elite / 35+ / U21)
For Time
100 DU
20 double KB box step-up overs
12 double kb Hang snatch
100 DU
20 double KB Front rack squats
12 double kb Hang snatch
100 DU
20 Double Kb Front Rack lunges
12 double kb Hang snatch
100 DU
Time Cap: 14mins
Kettlebell weight:24kgs/16kgs
Box Height: 60cm
( MEN & WOMEN U17 / U19/ 40+ /45+)
For Time
75 DU
20 double KB box step-up overs
12 double kb snatch
75 DU
20 double KB squat
12 double kb snatch
75 DU
20 Double Kb Front Rack lunges
12 double KB snatch
75 DU
Time Cap: 14mins
Kettlebell weight :16kgs/12kgs
Box Height: 60cm
PETRA
(Men's teams)
FOR TIME
Athlete 1
15 Dual KB Hang snatch
100 DU
Team
12 Worm Clean and Jerk
20 Worm Lunges
Athlete 2
15 Dual KB Hang snatch
100 DU
Team
12 Worm Clean and Jerk
20 Worm Lunges
Athlete 3
15 Dual KB Hang snatch
100 DU
Team
12 Worm Clean and Jerk
20 Worm Lunges
Time Cap: 14mins
Worm weight: 110 kg
Kettlebell weight: 2x24kgs
THE GREAT PYRAMIDS
THE GREAT PYRAMIDS
Individual Men/Women Elite – 35+ – U21
Part A “Skill test”
From 00:00 to 9:00
2 rounds
1 Horizontal Peg Board
1 Handstand Pirouette
7/5 Deficit strict wall Facing HSPU
Into
2 Rounds
1 Horizontal Peg Board
1 HSW Obstacle Course
7/5 pullovers
Directly into
THE GREAT PYRAMIDS
Individual Men/Women 40+– 45+ – U17 – U19
From 11:00 to 14:00
AMRAP 3 Minutes
Max Horizontal Pegboard
Time Cap:14mins
THE GREAT PYRAMIDS
Individual Men/Women 40+– 45+ – U17 – U19
From 00:00 to 10:00
5 rounds for time
3 Pullovers
6 WF HSPU
9 Parallel Dips
1 Parallel Dip walk
THE GREAT PYRAMIDS
THE GREAT PYRAMIDS
Individual Men/Women Elite – 35+ – U21
Part B “Gymnastics Stamina”
From 9:00 to 14:00
10 rounds
5/3 Dips + Parallel Dip walk to other side
Time Cap: 14mins
Women will do wall facing HSPU
*Obstacle = 1 Ramp + 1 Stairs
THE GREAT PYRAMIDS
Men’s Teams
FROM 00:00 TO 12:00
Athlete 1
2 Rounds
1 Horizontal Pegboard
15 Chest to Bar
16 m HSW
Athlete 2
2 Rounds
1 Horizontal Pegboard
8 Bar Muscle-Ups
1 HandStand Pirouette
Athlete 3
2 Rounds
1 Horizontal Pegboard
5 Pullovers
1 HSW Obstacle Course
THE GREAT PYRAMIDS
Men’s Teams
FROM 12:00 TO 16:00
Team
AMRAP 4mins
5 dips + Parallel Dip walk to the other side
Time Cap: 16mins
THE GREAT PYRAMIDS
THE GREAT PYRAMIDS
Individual Men/Women Scaled – Men 50+
From 00:00 to 10:00
5 ROUNDS FOR TIME
5 Parallel Dips
1 Parallel Dip walk
4 WALL WALKS
Toubkal
( Elite / 35+ / U21)
3 rounds for time
30/25 cal row
10 Burpee Get Overs
10/7 Ring Muscle Ups
Time Cap: 14mins
( MEN & WOMEN SCALED & MEN 50 + )
3 rounds for time
30/25 cal row
20/15 Pull Ups
10 Burpee Get Overs
( WOMEN U19 – U17 – 40+ – 45+)
3 rounds for time
30/25 cal row
10 Burpee Get Overs
10 BMU
Toubkal
( Men's teams)
6 rounds for time
20 cal. row
8 Burpee Get Overs
8 Ring Muscle-ups
Time Cap: 16 mins
*Each athlete must do 2 full rounds back-to back
Media
Community
Event Details
Closes: May 31, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records