Vogue Fitness Member Throwdown 2019
About This Competition
The Vogue Fitness Member Throwdown is a fun and social competition open to all members of Vogue Fitness.
Details:
- Date: Saturday 09 November 2019
- Time: 08:30am - 4:00pm
- Venue: Yas Marina
- Format: Teams of 4 (MM/FF)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | “Samba Shamrocks” | 570 |
| 2 | Old plus one | 551 |
| 3 | Charlie's Angels | 528 |
| 4 | The UnKnowns | 493 |
| 5 | Makin Wiggy Run | 462 |
Workouts
Every 45 Seconds x 3
Complete a Max Clean
(Power/Squat/Hang Clean all accepted)
Repeat per Team Member x 4
FOR TIME
170 Syncro Burpees to Plate
Pair 1 (M/F)
In a 3 Minute Window:
20 Syncro Goblet Squats
20 Cals Ski Erg (Split work)
In Remaining Time
Max Effort Syncro Burpee to Plate
Then Pair 2 proceeds (3 rounds per pair)
Each team much tag their team mate before proceeding onto the competition floor at each 3 minute window
Time cap: 18 minutes
FOR TIME
30 - 20 - 10
Pull Ups (FF/MM) w/Pull Up Hang
Syncro Box Jumps (MMFF)
Partner Deadlifts (M/F) *Bar loaded unevenly, 270lbs
Time Cap: 9 Minutes
The athletes must stand on the box to finish the workout.
1 KM RUN FOR TIME
1KM Staggered Weighted Team Run
Staggered team start, every 40 seconds
B. MAX DISTANCE ROW
8 Minutes Max Meter Row
Every Team Member Must Row for 2 Minutes
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Event Details
Closes: Nov 9, 2019
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